7421 jerk rubbed catfish slaw Recipes

vegetable oil, all-purpose flour, cornmeal (stone-ground is better), cajun creole seasoning (like tony chachere ), onion powder, easpoon garlic powder, cayenne, egg, catfish nuggets, skin removed (can sub fillets cut into strips skin removed), salt, lemon juice

crushed corn flakes, celery salt, onion powder, paprika, pepper, garlic powder, catfish fillets (6 oz. ea), butter, melted

milk, creole mustard, hot pepper sauce, salt and cayenne, catfish fillets (about 6 oz each), flour, yellow cornmeal, vegetable oil (for frying )

all-purpose flour, onion powder, salt, eggs, milk, fresh thyme, chopped, ground pecans, pepper, catfish, crisco cooking oil, chicken broth, stone-ground grits (or use instant ), heave cream, shredded white cheddar cheese, salt and pepper, green onions, thinly sliced

farm-raised catfish fillets (about 4 to 6 oz each), dried parsley flakes, garlic powder, onion salt, lemon-pepper seasoning, celery salt, paprika , salt and pepper to taste, tomato sauce, vegetable oil, vinegar, grated parmesan cheese

buttermilk, egg, worcestershire sauce, catfish fillets, creole mustard, fresh ground black pepper, cayenne pepper, onion powder, garlic powder, cornflour, cornmeal, all-purpose flour, peanut oil

buttermilk, habanero sauce, catfish fillets, all-purpose flour, salt, pepper, onion powder, vegetable oil

vegetable oil cooking spray, catfish fillets, fat free egg substitute, skim milk, crushed corn flake crumbs

curry powder, vegetable oil, salt, garlic clove, minced, fresh ginger, grated, catfish fillets or 2 large tilapia fillets, onion, chopped, plain yogurt (full fat ) or 1/4 cup sour cream (full fat), fresh coriander, chopped

extra virgin olive oil, divided, butter, sliced almonds, garlic cloves, thinly sliced, low-fat milk, egg, lightly beaten, all-purpose flour, salt, cayenne pepper, catfish, cut into 4 portions, lemon juice, chopped fresh parsley

cleaned and de-boned catfish, potatoes, onions, pork fatback, hard-boiled eggs, salt , to taste, black pepper , to taste, hot sauce , to taste (optional)

fresh lime juice, honey, mango, diced, papaya, diced, green onion, minced, jalapeno pepper, minced, garlic, finely minced, salt, pepper, ground red pepper (cayenne, to taste), catfish fillets, u.s. farm-raised preferred for this recipe (approx size), olive oil

light soy sauce, red pepper flakes, dry white wine, catfish fillet

yellow cornmeal, all-purpose flour, salt, paprika, pepper, cayenne pepper, prepared mustard, catfish fillets, oil (for frying )

mango, chopped or, papaya, chopped, cilantro, finely chopped, jalapeno peppers, minced, green onions, minced, lime juice, garlic, minced, salt, black pepper, coarsely ground, red pepper, paprika, olive oil, catfish fillets

yellow cornmeal, all-purpose flour, salt, cayenne pepper, garlic powder, catfish fillets, yellow mustard, vegetable oil

cornmeal, paprika, ground cumin, cayenne pepper , to taste, salt , to taste, fresh ground black pepper , to taste, catfish fillets, rinsed and patted dry, olive oil

buttermilk, hot sauce (i use trappey s), catfish fillets (give or take), yellow cornmeal, flour, unbleached, smoked paprika, onion powder, garlic powder, old bay seasoning, salt (sea or kosher), cayenne pepper, ground black pepper, white pepper, oil, for frying (prefer canola or corn oil)