332339 jerk pork pepper mayo black pea Recipes

all natural pam garlic flavor cooking and seasoning spray, green bell pepper, sliced, red bell pepper, sliced, green onions , cut into 2-inch pieces, breakfast pork chops , cut into thin strips, cornstarch, beef broth, chili-garlic paste, hot cooked soba noodles or rice, sesame seeds (optional), garnish: green onion fan

lasagna noodles, ricotta cheese, frozen chopped spinach, thawed and squeezed dry, dried basil, dried oregano, salt, black pepper, egg, chopped onion, chopped bell pepper (i use red or orange), garlic cloves, minced, crushed red pepper flakes (optional), black beans, refried black beans, tomato sauce, mozzarella cheese, shredded, parmesan cheese

canola oil, onion, finely chopped, green bell pepper, chopped, red bell pepper, chopped, black beans, drained, salsa, chili powder, cayenne pepper, ground black pepper, salt, unbaked 9-inch pie shells, shredded cheddar cheese

pepper, boneless skinless chicken breasts or 1 lb boneless skinless chicken thighs, cut into 3/4 inch cubes, olive oil, onion, chopped, garlic cloves, minced, fat-free chicken broth, tomato sauce, dark rum, green bell peppers or 1 red bell pepper, seeded & diced, cinnamon, allspice, red pepper flakes, black beans, drained, cooked brown rice

mayonnaise, heavy cream, lime juice, fresh, white vinegar, ground cumin, salt, black pepper, ground, black beans, rinsed and drained, frozen corn, thawed and drained, tomatoes, quartered, red onion, chopped, fresh cilantro, chopped, hot pepper sauce (optional), tortilla chips

light olive oil, onion, chopped, garlic cloves, chopped fine, chili powder, cumin, red pepper flakes, salt and black pepper, shrimp, black beans, drained and rinsed, stewed tomatoes, chopped, vegetable broth, half-and-half, tabasco chipotle pepper sauce

chopped and pitted black olives, canola oil, plain yogurt, flour, eggs, chopped fresh mint, green onions chopped finely, red pepper flakes, black seeds, salt, baking powder

olive oil, onion, chopped, garlic, minced, uncooked white rice, low sodium, low fat vegetable broth, ground cumin, cayenne pepper, canned black beans, drained

celery, chopped, garlic, chopped, crushed red pepper flakes , (optional), black beans, (not drained ), diced tomatoes, (drained ), penne , cooked according to directions

red bell peppers, chopped, black beans, rinsed, well drained, chopped yellow bell pepper, chopped red onion, chopped fresh italian parsley, chopped fresh basil, red wine vinegar, olive oil, minced garlic, grated orange peel

active dry yeast, bread flour, salt, lukewarm water, cayenne pepper (optional), pureed black beans (if use canned beans, rinse and drain first)

evoo or vegetable oil, onion, chopped (1/2 cup), chopped fresh or 1 tsp dried parsly flakes, garlic, finely chopped, zucchini , cut into 1/2 slices (4 cups), dry wihite wine or vegetable broth, lemon juice, salt, pepper, frozen green peas, rinsed to separate, chopped fresh or 1 tsp dried parsley flakes

olive oil, pancetta (can use bacon), small dice, shallots, halved and thinly sliced, garlic, minced, red pepper flakes to taste, frozen peas (i like the tiny ones), chicken broth, salt and pepper

olive oil, sweet onion, diced, celery, diced, carrot, diced, green bell pepper, diced, garlic, minced, black beans, strained, chicken broth, apple cider vinegar, chili powder, cayenne pepper, cumin, black pepper, hickory liquid smoke

extra virgin olive oil, scallions, thinly sliced, stalk celery, thinly sliced, garlic cloves, minced, ground cumin, cayenne, salt, fresh ground black pepper, canned black beans, with their liquid, canned diced tomatoes, with their liquid, low sodium chicken broth, fresh lime juice

minced fresh cilantro, chopped fresh parsley, fresh lime juice, salt, black pepper, cumin, black beans, rinsed and drained, baby corn, rinsed and drained, chopped tomato, diced peeled avocado, chopped green onions, chopped seeded jalapeno pepper, salad greens

ground cumin, cayenne pepper, ground black pepper, hot pepper sauce, dry black beans , soaked overnight, diced jalapeno peppers, chicken broth, chopped cloves of garlic, chili powder

corn tortillas, vegetable cooking spray, shredded reduced-fat monterey jack cheese, chopped pickled jalapeno pepper, spicy black beans, drained, chopped fresh cilantro, ground cumin, shredded lettuce, chopped tomato, chopped green onions, diced avocado, nonfat sour cream alternative