Directions:
- Drain the black beans, and then rinse.
- Saute garlic in EVOO.
- Combine the beans, jalapenos, and chicken broth in your slow cooker.
- Add garlic powder, chili powder, cumin, cayenne, and the pepper.
- Add several tsp. of your favorite hot pepper sauce.
- Cook on High for 4 hrs.
- Reduce heat to Low, and continue cooking for 2 hrs, or until dinner is ready.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 278.88 Kcal (1168 kJ) | ||
| Calories from fat | 9.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.09g | 2% | |
|---|---|---|---|
| Sodium | 897.13mg | 37% | |
| Potassium | 1360.7mg | 29% | |
| Total Carbs | 48.63g | 16% | |
| Sugars | 1.71g | 7% | |
| Dietary Fiber | 12.82g | 51% | |
| Protein | 17.04g | 34% | |
| Vitamin C | 19mg | 32% | |
| Iron | 4.3mg | 24% | |
| Calcium | 119.3mg | 12% | |
| Amount Per 100 g | |||
| Calories | 88.25 Kcal (369 kJ) | ||
| Calories from fat | 3.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.35g | 2% | |
|---|---|---|---|
| Sodium | 283.9mg | 37% | |
| Potassium | 430.61mg | 29% | |
| Total Carbs | 15.39g | 16% | |
| Sugars | 0.54g | 7% | |
| Dietary Fiber | 4.06g | 51% | |
| Protein | 5.39g | 34% | |
| Vitamin C | 6mg | 32% | |
| Iron | 1.4mg | 24% | |
| Calcium | 37.8mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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