102244 jerk palm salad sweet plantains Recipes

thick) sliced soft black plantain (about 1/2 lb), fat-free sweetened condensed milk, all-purpose flour, divided, ice water, cider vinegar, powdered sugar, salt, vegetable shortening, remaining ingredients, reduced-fat milk, divided, granulated sugar, semisweet chocolate minichips

olive oil, boneless skinless chicken breasts, salt, pepper, light soy sauce, sage, jerk sauce, spinach, grape tomatoes, diced cucumber, strawberries, mandarin oranges in juice, oil -and-vinegar dressing (or 2 tbsp sun-dried tomatoes, and oregano dressing)

sweet potatoes, cooked cubed peeled, orange juice, oil, crystallized ginger, minced

center-cut beef tenderloin, jerk seasoning paste, vegetable oil, cocktail onions, rinsed, cilantro leaves, store-bought plantain chips

coconut milk (or lite substitute listed above), plain fat-free yogurt (or sour cream), lime , juice of, cumin, garlic cloves (crushed ), pineapple juice, rum (or 1 tsp extract), light mayonnaise, sugar, shrimp (shelled and deveined and tails off ), caribbean jerk seasoning (recipe listed above), pineapple chunks (drained and juice reserved), sweet pepper (cut into 1 inch chunks ), scallions (cut into 1 inch pieces, green tops disgarded ), black beans (rinsed and drained ), lettuce (shredded ), metal skewers or bamboo skewer, soaked in water

garlic cloves, hearts of palm or 2 (14 oz) cans , drained, extra virgin olive oil (plus or minus, see description), vine-ripened tomato, seeded and diced, scallion, finely chopped (whites of the scallion), salt (optional)

sweet potatoes, eggs, melted butter, sour cream, sugar, ground ginger, salt, pepper, green plantains, ground ginger, salt, pepper, sugar, flaked coconut, canola oil

vegetable oil, plantains, ripe with black spots, peeled and cut in half, garlic cloves, minced, onion, minced, cubanelle pepper, minced, ajies dulces, minced (small sweet chile peppers), habanero, minced, optional but good, minced fresh cilantro or 1/2 cup minced fresh parsley, annatto oil (coconut is my choice) or vegetable oil (coconut is my choice) or coconut oil (coconut is my choice), ground beef (make a mix of all three) or 3 lbs ground turkey (make a mix of all three) or 3 lbs shredded pork (make a mix of all three), powdered adobo seasoning (achiote), oregano, ground cumin, garlic powder, yes more, paprika, vinegar, bay leaf, pimento-stuffed green olives, cut in half, raisins, tomato sauce, monterey jack cheese or 2 -3 cups mozzarella cheese, shredded or 2 -3 cups shredded cheddar cheese or 2 -3 cups shredded oaxaca cheese, eggs, whisked, milk

romaine lettuce (salad), 2 cup, shredded, red ripe tomatoes, 0.5 medium whole (2-3/5 dia ), black olives, 2 jumbo, green olives, 1 big, hearts of palm , 0.5 piece, peppers, sweet, red, raw, sliced , 0.25 cup, cucumber (with peel ), 0.25 cup slices, parsley , 2 tbsp, pepper, black , 1 dash, extra virgin olive oil , 2 tsp, lime juice , 0.25 fl oz

hearts of palm, drained and sliced, dry italian-style salad dressing mix, white wine or champagne vinegar, water, olive oil, green olives, sliced, sliced black olives, bacon bits

vegetable oil, very ripe plantains (about 3/4 lb each), peeled and cut on the diagonal into 1/2-inch slices, salt to taste, lime, cut in wedges (optional)

garlic clove, salt, fresh lime juice, extra-virgin olive oil, chopped white onion, chayotes (also called mirlitons; 4 medium), hearts of palm (not salad-cut), rinsed well and drained, celery ribs, thinly sliced, fresh flat-leaf parsley leaves, fresh cilantro leaves

thick) sliced soft black plantain (about 1/2 lb), fat-free sweetened condensed milk, all-purpose flour, divided, ice water, cider vinegar, powdered sugar, salt, vegetable shortening, remaining ingredients, reduced-fat milk, divided, granulated sugar, semisweet chocolate minichips

salad, sweet peas, drain, niblet corn, drain, french style green beans, drain, big onion, chopped, stalks of celery, sliced thin, green bell pepper, chopped, marinade, crisco vegetable oil, white vinegar, sugar, salt to taste, water .

dried spaghetti or 175 g linguine, boneless skinless chicken breast, cut into 1-inch cubes, olive oil, garlic cloves, minced, chicken broth, homemade or low-sodium, cream, cream cheese, bottled jerk sauce (or jerk marinade or seasoning -- i like walkerswood jerk seasoning and pc memories jerk marinade, ), frozen sweet peas, raw spinach, washed and trimmed, freshly grated parmesan cheese (optional)

head red leaf lettuce, tomatoes, halved, red onion, thinly sliced, hearts of palm, drained and sliced on a bias, lobsters, steamed , meat removed and coarsely chopped, avocado-buttermilk dressing , recipe follows, firm-ripe avocado, peeled, seeded and cubed, buttermilk, sour cream, grated sweet onions, fresh lime juice, olive oil, minced garlic, minced fresh dill, salt, cayenne

rice wine vinegar, soy sauce, scallions, white and tender green parts only, chopped, ground black pepper, salt, extra-virgin olive oil, canned hearts of palm or 2 lb fresh hearts of palm, red onion , julienned, red bell pepper julienned, fresh mango, peeled , cut away from the seed and julienned

mayonnaise, ketchup, white sugar, lemon, juiced, paprika, ground black pepper, chopped fresh chives, mixed salad greens, avocado - pitted, peeled, and cubed, granny smith apples - peeled, cored and sliced thin, coarsely chopped walnuts, sliced hearts of palm