334518 jerk chops palm sweet plantains Recipes

butter, softened to grease pan, sweet potatoes, chopped 2-inch pieces, sweet onion, chopped 2-inch pieces, orange bell pepper, sweet, chopped 2-inch pieces (may sub with yellow pepper), red sweet pepper, chopped 2-inch pieces, fresh ginger, minced, golden raisin, cut in half, mango, chopped 2-inch pieces, sea salt, pepper, freshly ground, nutmeg, freshly ground, brown sugar, flour, mango juice or 1 cup orange juice, white vinegar, unsalted butter, diced

extra-virgin olive oil, sweet potatoes, peeled and cut into 1/2-inch cubes, hot italian sausages , casings discarded and sausage coarsely crumbled, chopped onion (1 medium), sweet italian frying peppers, seeded and cut into 1/2-inch pieces, chopped fresh cilantro, salt, black pepper, eggs

chicken breasts, chopped, adams ginger teriyaki seasoning mix, red bell pepper, chopped, yellow sweet onion, sliced, mushroom, chopped, sweet chili sauce

sweet potatoes, peeled and cubed 1 in . piece, granny smith apple, peeled, cored and sliced, chopped yellow sweet onion, chopped fresh ginger, butter, honey, ground cinnamon, ground cayenne pepper, salt

water, coconut milk, salt, uncooked basmati rice, chopped onion, minced peeled fresh ginger, ground coriander, garam masala, garlic cloves, minced, chopped peeled sweet potato, water, chopped plum tomato, salt, chopped cilantro, chile paste with garlic, reduced-fat water-packed firm tofu, drained and cut into (1/2-inch) cubes, plain fat-free yogurt, chopped dry-roasted cashews

ground pork, soft bread crumbs, red pepper flakes, seasoning salt, egg, milk, chopped fresh parsley, chopped onion, sweet and sour sauce

phyllo pastry, light margarine, chopped herbs, sweet potato, plain flour, fat free ricotta, spinach

sweet potatoes, currant jelly, pork chops, orange juice, salt, lemon juice, pepper, lemon , rind of (grated), flour, dry mustard, shortening, paprika, butter, ginger, ground

spicy sausage or 1/2 lb ham, butter, onion, chopped, thyme, sweet potatoes, peeled & cubed, sugar-free maple syrup, chicken broth, cream

onion, peeled and chopped, butter, sweet potato, peeled and cut into chunks, water (to cover by 1 inch), frozen corn kernels (the best you can buy), salt, freshly cracked black pepper

carrots, peeled and roughly chopped, orange sweet potato, peeled and cut into bite-sized cubes, granny smith apple, peeled, cored and roughly chopped, salt reduced vegetable stock, reduced fat margarine (if that s your preference) or 3 tbsp butter (if that s your preference), leek, thinly sliced, onion, minced, garlic cloves, minced, fresh ginger, finely grated, coriander leaves, finely chopped, sunflower seeds (optional)

ground beef, chopped onion, sweet green pepper, garlic cloves, minced, diced tomatoes, dark red kidney beans, rinsed and drained, tomato sauce, maple baked beans, chili powder, dried basil, crushed, pepper

eggs, flour, salt, milk, baking powder, chopped hot pepper, plantains diced, melted butter

butter, sweet onion, finely chopped, baked sweet potatoes, peeled,mashed, eggs, flour, dark brown sugar , depends on sweetness of the potato,red potatoes are usually naturally sweeter, table salt, baker angel flake coconut (optional), vegetable oil (for frying )

olive oil, chopped onion (about 2 large), salt, divided, crushed red pepper, garlic cloves, thinly sliced, sweet turkey italian sausage, coarsely chopped peeled sweet potato (about 2 1/4 lb), water, fat-free , less-sodium chicken broth, prewashed torn kale, cannellini beans or other white beans, rinsed and drained

olive oil, chopped onion (about 2 large), salt divided, crushed red pepper, garlic thinly sliced, sweet turkey italian sausage, coarsely chopped peeled sweet potato (about 2 1/4 lb), water, fat-free , less-sodium chicken broth, pre washed torn kale, cannelloni beans oor other white beans rinsed and drained

vegetable oil, chopped onion, chopped celery, minced peeled fresh ginger, dried thyme, saffron threads, chopped peeled sweet potato (about 2 lb), grated orange rind, vegetable broth, ground red pepper, chopped spinach

chopped cooked ham, chopped onion, sweet red pepper, seeded and cut into very thin strips, green pepper, seeded and cut into very thin strips, vegetable oil, whole tomatoes, undrained and coarsely chopped, black-eyed peas, drained, water, dried thyme, pepper, hot sauce