38476 jeremy low sprouts Recipes

cold water, cornstarch, olive oil, white vinegar, plain low-fat yogurt, yellow mustard, horseradish

low-fat mayonnaise, nonfat sour cream, honey dijon mustard, mrs. dash garlic and herb seasoning

pinto beans, rinsed and drained, nonfat sour cream or 1/4 cup light sour cream, chili powder, ground cumin, shredded fat-free cheddar cheese or 1/2 cup low-fat cheddar cheese, sliced scallion, sliced black olives, chopped jalapeno peppers (optional)

cornstarch, low-fat milk (1%), onion, bay leaf, salt and pepper

ground chicken, salt & pepper, onion powder, fat-free refried beans, enchilada sauce, cheddar cheese, sour cream, low-carb tortillas

light margarine, splenda sugar substitute, unsweetened cocoa, low-fat milk, vanilla extract, peanut butter, uncooked oatmeal

diet lean ground sirloin, browned, rinsed and drained, pat dry, onion, chopped and included in meat during browning, tomato, diced, chili powder, red bell pepper, diced finely, basil, minced garlic, garlic powder, parsley, low-sodium tomato sauce, dark red kidney beans, rinsed and drained, water, pepper

egg, vanilla essence, brown sugar, low-fat milk, cornflour, syrup

brewed coffee, chilled, low-fat chocolate ice cream, chocolate syrup, crushed ice

low-fat milk, creamy peanut butter, splenda sugar substitute (or two tsp), unsweetened baking cocoa , hershey s powder, fat free marshmallow

cannalini beans, drained and rinsed, garlic cloves, a lemon , juice and zest, greek yogurt (low fat or fat free), cumin, cayenne pepper, fresh parsley, salt, pepper

chicken breasts, low fat zesty italian dressing, parmesan cheese, salt, sugar, steak seasoning, chili powder, cayenne, lemon pepper, garlic powder, oregano

graham cracker crumbs, melted butter or 3 tbsp margarine, cinnamon, nutmeg, low-fat cream cheese, softened, skim milk, cold, sugar-free fat-free banana cream pudding mix

oil, onion, diced, green pepper, diced, ham, diced, lean turkey sausage, low-fat baking mix, fat free egg substitute, part-skim mozzarella cheese, skim milk, dry mustard, ground pepper, salt

russet potatoes, reduced-fat sour cream, shredded low-fat cheddar cheese, butter spray- i can tsp believe it s not butter spread, salt, pepper

sugar, cream of tartar, water, sweet n low, vanilla, egg whites

all-purpose flour, splenda granular (sugar substitute ), sugar, unsweetened cocoa powder, baking powder, ground cinnamon, baking soda, salt, low-fat yogurt, prune baby food (puree), canola oil, eggs, beaten, milk, semi-sweet chocolate chips, zucchini, shredded

unsalted butter, no-salt-added ketchup, apple cider vinegar, dark molasses, splenda sugar substitute, paprika, low-sodium hot sauce, peaches in light syrup, drained, dry mustard, ground ginger, liquid smoke, homemade chili powder