212 jay zero cholesterol Recipes

italian turkey sausage links, baby carrots, white onion, low-fat milk, fat-free mayonnaise, eggs (can substitute with egg beaters), cornstarch, uncooked deep dish pie shell, fat free mozzarella cheese (can substitute with cheddar or monterey jack), cayenne pepper or 1 dash tabasco sauce, to taste

sliced raw potatoes, onion, sliced thin, chopped parsley (optional), whole grain wheat flour, pepper, salt, low-cholesterol margarine, skim milk (or unsweetened soy milk and vegan margarine)

flour, salt, baking soda, shortening, brown sugar, white sugar, eggs (to lower cholesterol the 2 could be replaced with 3 egg whites), vanilla, raisins

self-raising flour, ground hazelnuts, chocolate chips, orange rind, finely grated, brown sugar, baking powder, bicarbonate of soda, grapeseed oil or 1/2 cup olive oil, whole eggs, beaten (for even less cholesterol) or 3 egg whites (for even less cholesterol), freshly squeezed orange juice, soymilk or 1/3 cup plain yogurt, orange marmalade (optional)

bananas, very ripe, fat free sour cream, honey, sugar, smart balance butter spread, baking soda, vanilla, baking powder, applesauce (no sugar added), all-purpose flour, egg, walnuts, chopped

whole wheat flour, all-purpose flour, baking powder, skim milk, canola oil, vegetable oil cooking spray

egg yolk (may substitute an equivalent amount of cholesterol free or egg beaters), equal sugar substitute (or equivalent amount of granulated sugar substitute), cinnamon, low-fat milk, vanilla

chicken thighs, skinless (i use boneless too), lemon juice, freshly grated ginger, garlic clove, minced, dried chili pepper flakes, salt, soft brown sugar, clear honey, chopped fresh coriander, green chili, chopped

white spelt flour (or cake flour), baking powder, salt, earth balance margarine, raw sugar (sifted), egg substitute (i used nulaid reddi liquid egg-its fat and cholesterol free), lemon juice (about 2 lemons plus the zest from both lemons), vegan sour cream

egg substitute, sugar, evaporated skim milk, low-fat milk, vanilla, rum flavoring, ground nutmeg

plain nonfat yogurt, low-fat buttermilk, cholesterol-free reduced-calorie mayonnaise or 1/4 cup salad dressing, chopped green onions (with tops ), chopped fresh parsley, chopped fresh dill or 1/2 tsp dried dill weed, worcestershire sauce, salt, garlic, crushed, fresh ground pepper

canola oil, chopped onion, frozen chopped broccoli, thawed, drained, cholesterol-free fat-free liquid egg product, low fat cottage cheese, shredded kraft reduced fat 2% cheddar cheese, black pepper

boiling water, salad dressing , miracle whip is good (not low fat or light), vanilla, all-purpose flour, sugar (if you prefer sweeter, add 1-2 tbsp more), baking cocoa, baking soda

flour, oat bran, brown sugar, baking powder, ground cinnamon, baking soda, allspice, mashed bananas, skim milk, egg substitute, cooking oil, vanilla

all-purpose flour, whole wheat flour, baking powder, baking soda, egg whites, unsweetened applesauce, unsweetened blueberries, orange juice, vanilla extract

cartons reduced cholesterol egg substitute (scramblers or other), evaporated milk, shredded cheddar cheese, salt, black pepper, frozen hash brown potatoes, chopped onions, chopped bell pepper, diced ham

onion, chopped, chicken or 150 ml vegetable stock, low fat margarine, plain flour, skim milk, low-fat cheddar cheese, grated, mustard powder, quick cook macaroni, smoked turkey , rashers cut in half, tomatoes, sliced, parmesan cheese, grated, salt and pepper, fresh basil leaf

water, sweet potatoes, peeled and cut into 1 inch cubes, sucralose based sugar substitute , pourable, ground cinnamon, ground nutmeg, salt (optional), cholesterol-free egg substitute, reduced fat margarine, vanilla, quick-cooking oats, flaked coconut, pecan chips (about 1/2 cup), maple syrup