53160 jay cholesterol light Recipes

whole wheat flour (divided ), saf instant yeast, dough enhancer, vital wheat gluten, salt, warm water (114* - 116*), vegetable oil (i use light-tasting olive oil), honey, liquid lecithin (found at health food stores)

low-sodium tuna in water (1 can), leaves iceberg lettuce, diced tomato, carrot , strands, light mayonnaise (optional) or 2 tbsp mustard (optional), toothpicks (for keeping wraps together)

smooth 5% ricotta cheese, light cream cheese, softened, low-fat sour cream, egg, sugar, unsweetened cocoa powder, flour, marshmallow, semi-sweet chocolate chips

red onion, diced, poblano pepper, seeded, garlic cloves, minced, celery ribs, diced, olive oil, ground turkey, chili powder, tomato paste, oregano, cumin, salt and pepper, cannellini beans, rinsed and drained (white beans), diced tomatoes, light chicken broth, fresh cilantro, chopped, lime (wedges for garnish )

cake flour, light brown sugar, butter, softened, egg substitute, cake flour (about 8 oz), baking powder, baking soda, salt, nonfat milk, dark brown sugar, butter, vanilla extract, salt, sweetened condensed milk

yellow cornmeal, sugar, salt, baking powder, baking soda, boiling water, buttermilk, egg, beaten lightly, unsalted butter, melted and cooled

chopped dried apricot, water, granulated sugar, graham cracker crumbs, granulated sugar, water, vegetable oil, fat cottage cheese, light cream cheese, softened, low-fat sour cream, egg, vanilla, grated lemon rind, lemon juice, granulated sugar, flour, egg whites, cream of tartar, granulated sugar

self raising flour, eggs, beaten, fresh ground black pepper , to taste, grated zucchini, red capsicum, seeded and chopped, sliced mushrooms, chopped light ham, low-fat cheese, grated, spring onions, sliced, chopped parsley, parmesan cheese, grated

del monte diced tomatoes with basil and oregano, and onion, low-fat milk, light cream cheese

refried beans (fat-free), salsa (i like the chunky kind), guacamole, sour cream (light or fat-free), shredded cheddar cheese, diced tomato, sliced black olives (i add green too), chopped green onions, tortilla chips (or more !)

chicken stock, lemon , zest of, french beans (fresh or frozen ), coarsely cut cabbage (1 pieces), carrot, cut in thin rounds, fresh ginger , cut in wafer thin rounds, green chili, finely sliced, mushroom, sliced thin, drops light soya sauce, white vinegar, salt, lemons , juice of, tabasco sauce , a few drops

sweet cherries, pitted (about 2 lb), sugar, cornstarch, fresh lemon juice, almond extract, salt, flour, old fashioned oats, light brown sugar, salt, chilled butter, cut into small pieces, sliced almonds

egg, idaho potatoes, stalks celery, onion, green olives, miracle whip light, mustard

ricotta cheese, fat cottage cheese, granulated sugar, egg, vanilla, unsweetened cocoa, all-purpose flour, graham cracker crumbs or 1 1/2 cups chocolate wafer crumbs, water, margarine, melted, light sour cream, granulated sugar, vanilla

fat-free half-and-half, all-purpose flour, butter, onions, finely minced, garlic cloves, pressed, light sour cream (i love daisy), grated parmesan cheese, salt, white pepper

crystal light strawberry kiwi powdered drink mix (small tub ), low-fat vanilla yogurt

pie shell, unflavored gelatin, granulated sugar, boiling water, whole eggs, separated, crystal light lemonade mix (the amount that would make 1/2 gallon of lemonde), crushed ice, fresh lemon zest

cider vinegar, light brown sugar, salt, cucumbers, peeled and sliced