44239 japanese skewered lamb low cal Recipes

whole wheat flour, splenda brown sugar substitute, baking powder, cinnamon, oats, egg white, canola oil, low-fat milk, vanilla, blueberries (fresh or frozen )

canned pumpkin (not pumpkin pie mix), low-fat soymilk (i use 8th contintent light soymilk) or 1/2 cup reduced-fat milk (i use 8th contintent light soymilk), pumpkin spice, cold water, sugar substitute (make this to taste, its a personal preferece), water, ice cubes

soya milk, any flavor, low-fat plain yogurt , your fav flavor, frozen blueberries, frozen strawberries, fresh ground flax seeds (so good for you )

asparagus spears, trimmed (about 2 lb), kosher salt, fresh ground black pepper, butter, low sodium soy sauce, balsamic vinegar, cracked black pepper (optional), grated lemon rind (optional)

japanese pumpkin (kabocha), dried shrimp (ebi), canola oil, sugar (or splenda ), low sodium soy sauce, water

lamb , lean, cubed, carrots, diced, rutabaga, diced, turnip, diced, salt, chicken broth, low sodium, pepper, rosemary

lamb shoulder, cut into 2-in cubes, salt, freshly ground black pepper, olive oil, onion, quartered, carrots, peeled and cut into 1/2-in rounds, celery ribs, cut into 4 pieces, tomato paste, all-purpose flour, dry white wine, low sodium chicken broth or 6 cups water, cayenne pepper, ground cumin, spicy sausages, preferably italian-style, zucchini, cut into rounds 1-in thick, couscous

ground chicken or 1 lb 90% lean ground beef, purple onion, diced, stalks celery & leaves, minced (6 long), fresh garlic, minced, chopped fresh parsley, grape tomatoes, finely chopped, red kidney beans, drained, chili beans, tomato juice (i use home canned - low sodium), water, chili powder, garlic powder, onion powder

flour tortilla, egg beaters egg substitute, low-sodium ham, chunks low sodium, shredded cheese, pam cooking spray, salt and pepper

unsalted butter, mrs. dash seasoning mix, mix, garlic and herb seasoning, lemon pepper, onion, chopped, minced garlic clove, basil, fat free coffee-mate, low-fat milk, fat-free ricotta cheese, ginger, thyme, fat free sour cream, salt-free hash brown potatoes, salt, water, mushrooms, chopped, chives, chopped, green onion, chopped

cabbage, low fat mayonnaise, dijon mustard, apple cider vinegar, dried cranberries, salt

ice cubes, crystal light sugar free low calorie lemonade mix, vodka, frozen mango chunks, lime juice, lime wedge (garnish )

cottage cheese , lo fat, lemon juice, plain yogurt, low fat, green onion, chopped, salt, pepper

japanese eggplants , cut crosswise 1 inch thick, canola oil, sesame oil, mirin, low sodium soy sauce, nanami togarashi (pepper for sprinkling)

chopped fresh parsley, grated lemon peel, grated orange peel, minced garlic, drained green peppercorns in brine, coarsely chopped, lamb, low-salt chicken broth, beef broth, dry red wine, red currant jelly, herbes de provence, red wine vinegar, garlic cloves, minced, lamb shanks (each about 1 lb), olive oil, tomatoes, each cut into 4 wedges, seeded, turnips, peeled, cut into 3/4-inch-thick wedges, fennel bulbs, each cut into 4 wedges, carrots, peeled, cut diagonally into 3/4-inch-thick slices, chopped leek (white and pale green parts only), butter, all purpose flour, tomato paste

lamb fillet, shoulder or leg, trimmed of fat and cut into 1-inch cubes, essence , recipe follows, olive oil, chopped yellow onions, diced peeled sweet potatoes, chopped carrots, minced garlic, peeled, seeded, and shopped italian plum tomatoes (1 or 2 tomatoes), herbes de provence , recipe follows, salt, freshly ground black pepper, dry red wine, lamb stock , or beef stock, or canned, low-sodium beef broth, french or italian bread, accompaniment, dried thyme, dried majoram, dried savory, dried oregano, dried rosemary, dried lavender blossoms, paprika, salt, garlic powder, ground black pepper, onion powder, cayenne, dried oregano, dried thyme

lamb cubed into squares, sea salt, olive oil, orange concentrate, dark soy sauce, heaping tbsp curry powder, cayenne powder, yoghurt (no low fat or it will not stick to the lamb), shredded coconut sweetened, sea salt

lamb blade shoulder chops, all purpose flour, chilled butter, canned low-salt chicken broth, fresh lemon juice, drained capers