60 japanese rice low calorie Recipes

  • Asian Chicken Salad
    butter, sliced almonds and
    13 More
    butter, sliced almonds, japanese curly noodles (chucka soba), crumbled, low-sodium soy sauce, rice vinegar, dark sesame oil, honey, chinese mustard, bottled ground fresh ginger, chile paste with garlic, sliced napa cabbage, sliced red cabbage, coarsely chopped skinless, boneless rotisserie chicken breast, torn fresh cilantro leaves, jarred fresh orange sections, drained
    15 ingredients
  • Pan-Seared Dumpling Salad
    canola oil and
    9 More
    canola oil, frozen dumplings , pot stickers, or japanese gyoza, shallots, thinly sliced, frozen shelled edamame, grated ginger, watercress, thick stems removed, kosher salt, sesame oil, rice vinegar, low-sodium soy sauce
    10 ingredients
  • Toasted Pistachio-Cheese Arancini
    unsalted butter, red pepper flakes (optional) and
    19 More
    unsalted butter, red pepper flakes (optional), onion, minced, arborio rice (about 10 oz), dry white wine, saffron thread, crumbled, salt, fresh ground black pepper, chicken stock or 3 cups low-sodium broth, warmed, parmigiano-reggiano cheese, freshly grated, all-purpose flour, plus more for dusting, milk, milk, freshly grated nutmeg, fresh mozzarella cheese, finely diced, chopped salted pistachios, chopped salted pistachios, frozen baby peas, thawed, eggs, beaten, panko breadcrumbs (japanese bread crumbs), vegetable oil, for frying
    1 hour 25 min, 21 ingredients
  • Citrus Arancine with Pecorino Cheese
    butter, extra-virgin olive oil and
    15 More
    butter, extra-virgin olive oil, chopped shallots (about 2 large), arborio rice (about 10 oz), salt, dry white wine, low-salt chicken broth, divided, fennel pollen * or freshly ground fennel seeds, grated orange peel, grated lemon peel, grated lime peel, cubes brinata , etorki, or other young sheep s-milk cheese, eggs, whole milk, panko (japanese breadcrumbs)** or fresh breadcrumbs made from crustless french bread, vegetable oil (about; for deepfrying), orange , lemon, and/or lime wedges (optional)
    17 ingredients
  • Pan-Fried Udon Noodles with Teriyaki Sauce
    extra-firm tofu, drained and cut into 1-inch cubes and
    10 More
    extra-firm tofu, drained and cut into 1-inch cubes, low-sodium teriyaki sauce, rice vinegar or white wine vinegar, vegetable oil, loose green tea or 2 green tea bags, opened, minced peeled fresh ginger, garlic cloves, minced, julienne-cut peeled daikon radish or jicama or radish, sliced leek (about 1 large), julienne-cut carrot, hot cooked udon noodles (thick , round fresh japanese wheat noodles) or spaghetti (about 9 oz uncooked)
    11 ingredients
  • #1 Favorite Chinese Steamed Whole Fish by Sy
    fresh fish, with the head and tail on (scales removed and... and
    9 More
    fresh fish, with the head and tail on (scales removed and insides cleaned -- i prefer chinese sea bass), scallions, cleaned and trimmed, chinese rice wine (not japanese ), peanut oil, sesame oil, white pepper, salt, gingerroot , cut into very thin strips, scallions, cleaned and trimmed , then cut on a diagonal and into thin strips 1 inch in length, low sodium soy sauce or 2 tbsp regular soya sauce (not the dark soya sauce)
    45 min, 10 ingredients
  • Shrimp Fritters with Spicy Moroccan Dipping Sauce
    sliced leek (about 1 large), minced peeled fresh ginger and
    18 More
    sliced leek (about 1 large), minced peeled fresh ginger, chopped fresh cilantro, chopped fresh mint, shrimp, peeled and deveined (about 1/2 lb), gyoza skins, water, egg, panko (japanese ) breadcrumbs, all-purpose flour, olive oil, divided, olive oil, minced shallots, moroccan spice blend, red wine, rice vinegar, fat-free , less-sodium chicken broth, low-sodium soy sauce, cornstarch, water
    21 ingredients
  • Not so Sweet & Sour Pork With Udon Noodles - Clean Eating
    udon noodles (japanese wheat noodles), toasted sesame oil and
    14 More
    udon noodles (japanese wheat noodles), toasted sesame oil, unsweetened pineapple juice, water, soy sauce, low-sodium, rice vinegar, agave nectar, lean pork loin, boneless , cut into 1/4-inch slices, arrowroot, safflower oil, red pepper, diced into 3/4-inch pieces, yellow pepper, diced into 3/4-inch pieces, red onion, diced into 3/4-inch pieces, fresh pineapple, diced into 1/2-inch pieces, salt, fresh cilantro, chopped
    30 min, 16 ingredients
  • Soba Noodle Salad Soba Noodle Salad
    dashi or defatted chicken stock, low-sodium soy sauce and
    10 More
    dashi or defatted chicken stock, low-sodium soy sauce, rice vinegar, sugar, asian sesame oil, dried soba noodles, julienned daikon or breakfast radishes, daikon radish sprouts, loosely packed, onion, cut in half, thinly sliced, rinsed, and drained, chopped green onion, sesame seeds, toasted, japanese seven-spice powder , to taste (optional)
    12 ingredients
  • Soba Salad With Soy-Wasabi Vinaigrette Soba Salad With Soy-Wasabi Vinaigrette
    garlic clove, japanese soba noodles, uncooked and
    8 More
    garlic clove, japanese soba noodles, uncooked, frozen shelled edamame, snow peas, trimmed and halved crosswise (about 1 1/2 cups), whole baby carrots , quartered lengthwise, rice wine vinegar, low sodium soy sauce, sesame oil, prepared wasabi paste, radish, thinly sliced
    35 min, 10 ingredients
  • Shiitake and Cabbage Noodles With Tofu Shiitake and Cabbage Noodles With Tofu
    seasoned rice vinegar, low sodium soy sauce, divided and
    12 More
    seasoned rice vinegar, low sodium soy sauce, divided, minced garlic, dark sesame oil, divided, hot chili sauce (huy fong, sriracha), minced peeled fresh ginger, firm tofu, drained and cut into 1/2-inch cubes, boiling water, dried shiitake mushroom (about 1/2 cup), shredded cabbage, sliced green onion, reduced-sodium fat-free chicken broth, hot cooked udon noodles (thick , round fresh japanese wheat noodles)
    25 min, 14 ingredients
  • Shiitake and Cabbage Noodles with Tofu Shiitake and Cabbage Noodles with Tofu
    seasoned rice vinegar, low-sodium soy sauce, divided and
    12 More
    seasoned rice vinegar, low-sodium soy sauce, divided, minced garlic, dark sesame oil, divided, sriracha (hot chile sauce, such as huy fong), minced peeled fresh ginger, firm tofu, drained and cut into 1/2-inch cubes, boiling water, dried shiitake mushrooms (about 1/2 cup), angel hair slaw, sliced green onions, fat-free , less-sodium chicken broth, hot cooked udon noodles (thick , round fresh japanese wheat noodles)
    14 ingredients
  • Sweet & Tart Ginger Chicken Salad (Pf Chang) Sweet & Tart Ginger Chicken Salad (Pf Chang)
    chicken breasts, soy bean oil, salt and pepper (to taste) and
    12 More
    chicken breasts, soy bean oil, salt and pepper (to taste), green cabbage, red cabbage, romaine lettuce, carrot, japanese cucumber, ginger, minced, low sodium soy sauce, lime juice, rice vinegar, agave nectar, mayonnaise, sesame oil
    23 min, 15 ingredients
  • Eggplant and Peppers in Black Bean Garlic Sauce Eggplant and Peppers in Black Bean Garlic Sauce
    cooking oil, toasted sesame oil and
    11 More
    cooking oil, toasted sesame oil, garlic cloves, minced (you can add more if you want it really garlicky), fermented black bean sauce, japanese eggplants , about a lb total, julienned red bell pepper, julienned orange bell pepper, julienned yellow bell pepper, sliced onion, sugar , to taste, chinese chili sauce , to taste, water or 3/4 cup low sodium vegetable broth, cooked rice , for serving
    30 min, 13 ingredients
  • Star Anise-Rubbed Grilled Shrimp (Robert Irvine) Star Anise-Rubbed Grilled Shrimp (Robert Irvine)
    star anise, ground coriander, dried parsley flakes and
    13 More
    star anise, ground coriander, dried parsley flakes, dried chives, tobarashi (japanese 7-spice), garlic powder, salt, shrimp, deveined, low-sodium soy sauce, rice vinegar, brown sugar, lemon juice, lime juice, ginger juice from a jar of pickled ginger, chopped fresh chives, minced parsley leaves
    23 min, 16 ingredients
  • Szechuan Spicy Noodles with Carrot-Cucumber Relish Szechuan Spicy Noodles with Carrot-Cucumber Relish
    shredded seeded peeled cucumber, salt, shredded carrot and
    13 More
    shredded seeded peeled cucumber, salt, shredded carrot, seasoned rice vinegar, sugar, dark sesame oil, udon noodles (thick , round fresh japanese wheat noodles), fat-free , less-sodium chicken broth, natural-style peanut butter (such as smucker s), low-sodium soy sauce, chile paste with garlic (such as sambal oelek), sliced green onions, minced peeled fresh ginger, ground pork, garlic cloves, minced
    16 ingredients
  • Udon Noodles with Asian Vegetables and Peanut Sauce Udon Noodles with Asian Vegetables and Peanut Sauce
    water, reduced-fat creamy peanut butter, brown sugar and
    11 More
    water, reduced-fat creamy peanut butter, brown sugar, low-sodium soy sauce, rice vinegar, minced peeled fresh ginger, dark sesame oil, cornstarch, chile paste with garlic (optional), garlic cloves, minced, uncooked udon noodles (thick , round fresh japanese wheat noodles) or spaghetti, sliced bok choy, snow peas , halved crosswise, shredded carrot
    14 ingredients
  • Eggplant and Portobello (Lasagnas) with Roasted Tomato Vinaigrette Eggplant and Portobello (Lasagnas) with Roasted Tomato Vinaigrette
    tomatoes, quartered, coarsely chopped fennel bulb and
    9 More
    tomatoes, quartered, coarsely chopped fennel bulb, olive oil, nonstick vegetable oil spray, japanese eggplants, trimmed , each cut lengthwise into four, portobello mushrooms, stems trimmed, caps sliced, rice vinegar, spinach leaves, rinsed, low-fat mozzarella cheese, roasted red bell peppers from jar, drained , cut into 1/2-inch-wide strips, basil leaves
    11 ingredients




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