5391 japanese healthy Recipes

skinless , boneless chicken thighs, whole onion peeled and finely chopped, whole cloves of garlic peeled and finely chopped, thumb sized piece of ginger peeled and finely chopped, japanese miso paste, hot curry powder, millilitres chicken stock, french trimmed green beans, vegetable oil, steamed plain rice to serve

japanese eggplant , cut into 3 x 1/2-inch sticks (about 5 cups), minced green onions, low-sodium soy sauce, rice vinegar, grated peeled fresh ginger, extra-virgin olive oil, chile paste with garlic, cilantro leaves (optional)

healthy request condensed cream of celery soup, plain low-fat yogurt, water, dijon-style mustard, vinegar, ground black pepper, corkscrew-shaped pasta, cooked without salt, stalks celery, sliced, diced tomato, cubed, cooked chicken

healthy request condensed cream of mushroom soup, milk (2% fat), onion powder, ground black pepper, reduced-sodium soy sauce, cut fresh green beans, cooked and drained, french s french fried onions

heart healthy 7 layer bean dip recipe, refried beans, canned, hormel (in the jar) real bacon low-fat, chipotle powder , (or plain chili powder to taste), ground cumin, salt and pepper (if needed), shredded low-fat cheddar cheese, chopped green anaheim chiles (canned ) or a tbsp of chopped pickled jalapenos (more to taste), avocado, peeled and chopped (a healthy fat), tomato chopped, low fat sour cream, sliced ripe black olives (a healthy fat), heat the refried beans in a medium saute pan or cast iron skillet., stir in enough water to get a creamy, easily dip-able consistency, about 1/4 of a cup., you can use olive oil instead , in place of the low-fat bacon if you choose to help the consistency of the beans., mix in the chipotle chili powder (or tabasco, or adobo, or regular chili powder) and cumin to taste., note that the avocados and the sour cream will cool down the spiciness of the beans considerably, so you can afford to be a bit more spicy than you might think., stir in salt to taste. (if needed ), once the beans are hot and bubbly, spread them over the bottom of a warmed serving dish. immediately add the shredded cheese so that the heat from the beans helps melt the cheese. (the cheese doesn tsp need to be completely melted, but even if it is just a little, it will help the dip stay on the dippers.), layer on the chopped green chilies , chopped avocado, chopped tomato., spoon on the sour cream, top with sliced green onions and olives., serve immediately, folks this does have some of the healing and healthy variety of fats.

vegetable oil, onion, diced, carrots , cut into 1/2 inch thick half moons, japanese-style curry powder (s&b oriental brand recommended), garlic cloves, minced, low sodium vegetable broth, yukon gold potatoes, peeled and cubed, apple, peeled and finely grated, ketchup, vegetarian worcestershire sauce, miso, fresh shelled edamame (optional) or 1 cup frozen shelled edamame (optional), hot cooked white rice (hinode calrose brand recommended)

flour, water, dashi powder, egg, shoyu (japanese soy sauce), salt , to taste, head cabbage , cut into strips, bacon, cut into 1 inch, spring onions, chopped, pickled ginger, japanese mayonnaise, okonomiyaki sauce, nori, bonito flakes

silken tofu (japanese, chinese , korean- not firm tofu), chinese garlic chives, soy sauce (good quality , like tamari brand), sesame oil, chili oil (optional), sheets nori (dry seaweed, small sheets about 2 x 3 inch, broken up into small pieces)

centre cut pork chops, egg, lightly beaten, breadcrumbs or japanese panko, oil, dashi stock, soy sauce, mirin, sugar, sake, onion , thinly slice, shitake mushrooms, sliced, eggs, beaten, japanese short grain rice, cooked

mayonnaise, lemon, juiced and zested, dill pickle spear, seeded and minced, cayenne pepper, panko (japanese bread crumbs), cayenne pepper, salt and ground black pepper to taste, canola oil, shucked oysters, or more if desired, egg, beaten

asian (toasted) sesame oil, collard greens, thinly sliced, gomasio (such as eden organic foods), mirin (japanese sweet wine), garlic, minced, or more to taste, sea salt to taste (optional)

shortening, sugar, divided, vanilla extract, cake flour, baking powder, divided, salt, divided, skim milk, egg whites, butter or margarine, softened, eggs, all-purpose flour, milk, chopped pecans, toasted, candied red cherries, chopped, chopped raisins, japanese fruit cake filling, vanilla frosting, chopped pecans, toasted (optional), red maraschino cherries, halved (optional)

frying chicken, skin removed (i plan to use chicken boneless skinless chicken breasts), red potatoes, cut in half, baby carrots, onion, chopped, garlic cloves, minced, low sodium chicken broth, water, pepper, dried marjoram, flour, low-fat sour cream (low fat sour cream creates the wonderfully creamy sauce for this healthy chicken and vegetable dinne)

boneless skinless chicken breasts, healthy choice pasta sauce (i use the garlic and herb 1), bean sprouts, red onion, garlic powder

udon noodles (or 2 servings), dashi (japanese fish stock), mirin , plus, mirin, soy sauce, salt (optional), fresh ginger, grated, green onion, chopped, fish cake, sliced (kamaboko), toasted sesame seeds, tempura scraps (tenkasu), shichimi togarashi (japanese 7-spice pepper)

chicken thigh meat, ground, pork, ground, beef, ground, panko japanese-style bread crumbs (kikkoman brand is recommended), sake, tamari soy sauce, green onion, chopped, shiitake mushroom caps, dried, soaked, stemmed and minced, ginger juice, mirin, shiso leaves or 1 tbsp basil leaves, chopped, salt, sugar, red pepper seasoning (ichimi, japanese red pepper), kombu seaweed (4-inch x 6-inch), gln water, bamboo skewers (6 inch long), soy sauce (kikkoman is recommended), mirin, sake, sugar, yuzu juice or 1 1/2 tbsp tangerine juice

ground turkey , lean, onion, chopped, red pepper, chopped, broccoli , chopped into bite-sized pieces, white mushrooms, sliced, water, chicken bouillon, healthy request cream of chicken soup (1 can), healthy request cream of mushroom soup (1 can), skim milk, frozen peas and carrots (1/2 bag), cheddar cheese, shredded, parmesan cheese, shredded, whole wheat angel hair pasta (1/2 box)

water, instant ramen noodles (exclude seasoning packet), water, soy sauce, mirin (japanese sweet wine), dashi no moto (instant dashi or fish-broth powder), available at asian markets, rice vinegar, shiitake mushrooms, sliced, green onions, sliced, minced fresh ginger, butter, scallops