115 jamaican vegetable Recipes

onion, minced, garlic cloves, pressed, gingerroot, grated, vegetable oil, ground coriander, ground cumin (adjust according to taste), coconut milk, vegetable stock, split red lentils, washed and drained, sweet potato, pumpkin puree, thai red curry paste (optional), black pepper , to taste

red snapper fillets (or 2 whole ), vegetable oil, coarse salt and freshly cracked black pepper, leeks, sliced (white and light green only ), carrots , julienned, thyme, fresh, scotch bonnet pepper, minced, ground allspice, white vinegar, lime, cut in wedges

pork tenderloin (you can use 3 to 4 tenderloins), scotch bonnet chilies, seeded (for hotter jerk, leave the seeds or placenta in), scallions , both white and green parts, trimmed and cut into 1-inch pieces (green onions), sized onion , cut into 1 inch pieces, ginger , peeled fresh , thinly sliced (1 inch, i usually just substitute 1 to 2 tbsp s of grated if i don tsp have fresh), garlic, peeled, fresh thyme or 2 tbsp dried thyme, ground allspice, freshly ground black pepper, freshly grated nutmeg (i used dried powdered), ground cinnamon, distilled white vinegar, soy sauce, coarse salt (kosher or sea), light brown sugar, vegetable oil , plus 1 to 2 tbsp s for basting

basic 2 cup flour pie pastry, add 1 1/2 tsp curry powder and salt and pepper to taste, pastry recipe or, flour, white vegetable shortening or margarine, ice water, curry powder as above and salt and pepper, ground beef ( turkey or chicken ), onion fine chopped, red bell pepper chopped, garlic minced, thyme, curry powder or to taste, scotch bonnet chili pepper, seeded and fine chopped, few drops of hot pepper sauce to taste, worcestershire sauce, water or beef broth, flour

skinless, boneless chicken breast halves - cut into chunks, limes, juiced, water, ground allspice, ground nutmeg, salt, brown sugar, dried thyme, ground ginger, ground black pepper, vegetable oil, onions, chopped, chopped green onions, garlic, chopped, habanero peppers, chopped

dark rum, water, malt vinegar, green onions, chopped, garlic cloves, peeled, chopped, dried thyme, scotch bonnet chiles or habanero chiles with seeds, chopped, vegetable oil, ground allspice, ground ginger, ground cinnamon, ground nutmeg, salt, ground black pepper, dark brown sugar, ketchup, soy sauce, chickens , halved lengthwise, rinsed, patted dry, fresh lime juice

fresh scotch bonnet or habanero chiles, scallions, coarsely chopped, shallots (3 meduim), quartered, garlic cloves, smashed, fresh ginger, peeled and chopped, fresh thyme leaves, ground allspice, black pepper, salt, ground cinnamon, freshly grated nutmeg, vegetable oil, whole chicken legs (4 1/2 lb), thighs and drumsticks separated

garlic powder, ground allspice, dried ground thyme, cayenne pepper, ground black pepper, dried ground sage, ground nutmeg, ground cinnamon, kosher salt, granulated sugar, vegetable oil, soy sauce, white vinegar, orange juice, lime juice, scotch bonnet peppers or 2 jalapeno peppers, seeded and chopped finely, onion, chopped, green onions, chopped, skinless chicken pieces (on the bone )

boneless skinless chicken breasts, onion, finely chopped, green onion, chopped fine, ground thyme, salt, black pepper, cayenne pepper, ground allspice, nutmeg, cinnamon, brown sugar, vegetable oil, soy sauce, cider vinegar

chopped onion, pumpkin (peeled and cut into medium to large diced pieces), chicken stock (slightly over 1/2 gallon) or 2 1/4 quarts vegetable stock (slightly over 1/2 gallon), scotch bonnet pepper, scallions (cut thin), garlic cloves, minced, bay leaf, fresh thyme, chopped, salt and pepper (to taste), butter

lean flank steak, rum, dijon mustard, cornstarch, dried whole thyme, ground red pepper, ground allspice, ground cinnamon, ground nutmeg, vegetable cooking spray, vegetable oil, green pepper , cut into julienne strips, sliced green onions, diced fresh mango, carambolas (starfruit), sliced, shredded romaine lettuce

lime juice, low-sodium worcestershire sauce, reduced-calorie ketchup, hot sauce, vegetable oil, molasses, freshly ground pepper, garlic, crushed, cooked long-grain rice (cooked without salt or fat), chopped fresh cilantro, chopped green onions, no-salt-added black beans, rinsed and drained, roasted red peppers in water, drained and chopped, unpeeled medium-size fresh shrimp, vegetable cooking spray

uncooked barley, tomato, diced, onion, coarsely chopped, garlic cloves, minced, zucchini , quartered lengthwise and then cut into 1/4 inch pieces, red pepper, chopped, fresh sliced mushrooms, carrot, diced in small pieces, carrot, diced in small pieces, vegetable broth, pickapeppa sauce or 1 tbsp vegetarian steak sauce and 1 to 2 dashes tabasco sauce

vegetable oil, scallion, minced, curry powder, minced fresh ginger, ground allspice, scotch bonnet hot sauce, boneless chicken breast halves, with skin (6 oz each), salt, fresh ground pepper, vegetable oil, onion, thinly sliced, scallion, thinly sliced, curry powder, minced fresh ginger, ground allspice, scotch bonnet hot sauce, water, unsalted butter

malt vinegar, sugar, salt, plus more for seasoning fish, pickling spice, red bell pepper, thinly sliced, yellow bell pepper, thinly sliced, green bell pepper, thinly sliced, yellow onion, thinly sliced, garlic cloves, thinly sliced, scotch bonnet pepper , pierced, firm white fish fillets, such as grouper, tilapia, striped bass, or catfish, lime, juiced, freshly ground white pepper, all-purpose flour, original essence , recipe follows, garlic powder, onion powder, ground dried oregano, ground white pepper, vegetable oil , or more as needed, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried oregano, dried thyme

habanero sauce , plus, habanero sauce, scallions, minced, vegetable oil, ground allspice, kosher salt, ground cinnamon

flour, vegetable oil, firm white fish fillets (i.e. cod, flounder,tilapia), seasoning salt, black pepper, already-peeled baby carrots, water , broth, or white wine (ar any combination), red wine vinegar, worcestershire sauce, onion, green bell pepper, ripe tomato

unsalted butter, carrots, thickly sliced, onion, thinly sliced, salt and freshly ground pepper, scallions, thinly sliced, scotch bonnet chile, seeded and thinly sliced, soy sauce, chopped thyme, minced ginger, ground cumin, ground allspice, freshly grated nutmeg, chicken stock or canned low-sodium broth, red potato, peeled and thickly sliced, bay leaf, fresh lemon juice, firm, ripe bartlett pears--peeled, cored and cut into 1/2-inch dice, fresh lemon juice, chopped flat-leaf parsley, ground allspice, freshly grated nutmeg, ripe plantain, vegetable oil, for frying, salt