82690 jamaican vegetable dishes Recipes

basic 2 cup flour pie pastry, add 1 1/2 tsp curry powder and salt and pepper to taste, pastry recipe or, flour, white vegetable shortening or margarine, ice water, curry powder as above and salt and pepper, ground beef ( turkey or chicken ), onion fine chopped, red bell pepper chopped, garlic minced, thyme, curry powder or to taste, scotch bonnet chili pepper, seeded and fine chopped, few drops of hot pepper sauce to taste, worcestershire sauce, water or beef broth, flour

all-purpose flour, minute brand quick oats, granulated sugar, baking powder, baking soda, cinnamon, salt, flaked coconut, toasted nuts, chopped, mashed bananas (about 3 medium.), crushed pineapple , un-drained, vegetable oil, eggs, glaze, powdered sugar, butter, coconut or vanilla extract, milk

plain dried bread crumbs, five-spice powder, dried thyme, crumbled, ground allspice, kosher salt, cayenne pepper, eggs, red snapper or grey sole fillets, vegetable oil,for frying, firm bananas, lime wedges, for serving

chopped green onions, chopped peeled fresh ginger, chopped jalapeno pepper, fresh lime juice, dark rum, molasses, ground allspice, salt, dried thyme, garlic cloves, crushed, skinned, boned chicken thighs (about 1 1/2 lb), cubed peeled baking potato (about 1 lb), vegetable oil, evaporated low-fat milk, salt, chopped fresh parsley (optional)

mixed vegetables (enough for a casserole dish i use potato, pumpkin, leek, carrot, sweet potato anything on hand reall), chicken stock, cream cheese with garlic and herbs, cornflour (mixed with 2tbsp water to make slurry)

pork tenderloins , trimmed of fat, fresh lime juice, jerk marinade , recipe follows, kosher salt, vegetable oil, gingered bbq drizzle , for serving, recipe follows

plain tomato sauce, molasses, stout or full flavored beer, remainder to be consumed immediately by cook, spices, to taste (jamaica is multi-ethnic and so is this sauce - african, spanish, indian, chinese), ground allspice, garlic powder, ground cinnamon, powdered ginger, chili powder, cumin or brown curry powder, hot sauce (or as you like it), soy sauce, vegetable oil, ribs

self raising flour, plain flour can be used just add 1 tsp of baking powder ), salt, water or as needed, vegetable oil to fry

flour, vegetable oil, firm white fish fillets (i.e. cod, flounder,tilapia), seasoning salt, black pepper, already-peeled baby carrots, water , broth, or white wine (ar any combination), red wine vinegar, worcestershire sauce, onion, green bell pepper, ripe tomato

pork spareribs , trimmed of excess fat, scallions, coarsely chopped, garlic cloves, coarsely chopped, scotch bonnet chiles with some of their seeds, coarsely chopped, onion, coarsely chopped, vegetable oil, soy sauce, chinese five-spice powder, freshly ground allspice, fresh lime juice, kosher salt, freshly ground pepper

chopped green onions, habanero chile peppers, seeded and chopped, garlic cloves, pressed, chopped fresh or 2 tsp dried thyme, salt, ground nutmeg, ground allspice, ground cinnamon, pepper, red wine vinegar, lime juice, orange juice, vegetable oil, whole chicken, cut up

egg whites, cornstarch, soy sauce, skinless, boneless chicken breast halves, cut crosswise into 1/2-inch-thick slices, salt and freshly ground pepper, vegetable oil, tomatoes, coarsely chopped, asian sesame oil

pork tenderloin, dried thyme, ground allspice, ground red pepper, vegetable cooking spray, chopped onion, chopped sweet red pepper, sliced carrot, garlic, minced, canned no-salt-added chicken broth, undiluted, spicy pepper sauce (like pickapeppa), salt, no-salt-added black beans, drained, fresh lime juice, chopped green onions, cooked long-grain rice (cooked without salt or fat), ground turmeric

lean boneless beef tenderloin, whole allspice, crushed, black peppercorns, crushed, vegetable cooking spray, all-purpose flour, water, canned no-salt-added beef broth, grand marnier or other orange-flavored liqueur, evaporated skimmed milk, salt

unsalted butter, carrots, thickly sliced, onion, thinly sliced, salt and freshly ground pepper, scallions, thinly sliced, scotch bonnet chile, seeded and thinly sliced, soy sauce, chopped thyme, minced ginger, ground cumin, ground allspice, freshly grated nutmeg, chicken stock or canned low-sodium broth, red potato, peeled and thickly sliced, bay leaf, fresh lemon juice, firm, ripe bartlett pears--peeled, cored and cut into 1/2-inch dice, fresh lemon juice, chopped flat-leaf parsley, ground allspice, freshly grated nutmeg, ripe plantain, vegetable oil, for frying, salt

thick poha (cleaned , washed in a sieve and soaked in a dish with 3-4 tbsp of water for at least 15-20 mins befor), onion, chopped finely, boiled potato, chopped finely, mixed vegetables (baby peas, sweet corn, finely chopped carrots, capsicum), green chilies, chopped finely, peanuts (broken in small pieces and skin removed ), mustard seeds, curry leaves (washed and dried ), turmeric powder, salt (to taste), lime juice (to taste), garam masala, oil (for cooking , you can also use ghee which adds a distinct flavor to this dish making it more aromatic), fresh coriander leaves, chopped finely (to garnish )

vegetable oil, garlic cloves, minced, yellow onion, diced, water, chili powder, vegetable bouillon cube, eggplant, cut in 1 inch cubes, cream

frozen mixed vegetables (like peas and carrots, or broccoli and cauliflower), onion, chopped, oatmeal, vinegar, lean ground beef, cooked and drained, fat-free cream of mushroom soup, salt and pepper, to taste