3390 jamaican healthy Recipes

flour, baking powder, brown sugar, eggs, beaten, browning sauce, milk, melted margarine, raisins (amount to your taste), mixed peel (amount to your taste ), mixed spice, cinnamon, nutmeg

dark raisins, currants, candied peel, chopped walnuts, chopped prune, halved candied cherry, brown sugar , packed, vanilla extract, almond extract, nutmeg, cinnamon, ginger, allspice, rum, granulated sugar, butter, eggs, all-purpose flour, baking powder, salt, port wine

tempeh, garlic cloves, minced, minced fresh ginger, sliced scallion, habanero pepper, seeded and minced, salt, ground allspice, dried thyme, fresh ground pepper, ground cinnamon, ground nutmeg, olive oil, fresh lemon juice, apricot juice, pure maple syrup

condensed milk, plantains, nutmeg, vanilla, salt, brown sugar

sugar, onion powder, dried thyme, crushed, ground allspice, ground black pepper, cayenne pepper, salt, ground nutmeg

jamaican jerk spice, red bell pepper, yellow bell pepper, boneless skinless chicken breasts, lemon, taco flavor doritos, four-cheese mexican blend cheese

ground cinnamon, ground allspice, ground black pepper, hot pepper, chopped, dried hot pepper, crushed, dried oregano, crushed thyme, salt, garlic cloves, finely chopped, onion (pureed or finely chopped ), vinegar, brown sugar, skinless chicken pieces (4 breasts, 4 drumsticks)

scallions, white parts only, habanero pepper, stemmed and seeded, vegetable oil, fresh lime juice, garlic cloves, dried thyme, ground allspice, salt & freshly ground black pepper, chicken pieces

coconut rum, creme de banane, pineapple schnapps or 1/2 fl oz pineapple juice, orange juice, grenadine

dark rum (plus a jigger for the cook), water, malt vinegar, green onions, chopped, garlic cloves, peeled, chopped, dried thyme, scotch bonnet peppers, chopped or 2 habanero peppers, with seeds, chopped, vegetable oil, ground allspice, ground ginger, ground cinnamon, ground nutmeg, salt, ground black pepper, dark brown sugar, ketchup, soy sauce, roasting chicken , halved lengthwise, rinsed, patted dry (or chicken breast), fresh lime juice

boneless chicken breasts , cut into strips, orange juice, lime juice, sugar, fine minced onions, crushed thyme, ground red pepper , plus, ground red pepper, black pepper , plus, black pepper, allspice, salt, nutmeg

frozen okra, sliced, fresh spinach, chopped, green bell pepper, seeded, chopped, instant onion, minced, salt, thyme leaves, crushed, marjoram, crushed, rosemary, crushed, instant garlic, minced, red pepper, ground, chicken stock, shrimp, peeled, deveined (51-60), cream of coconut, canned, lime slices

lemon, prepared lemonade, gingerroot (2-inch or so), sugar, ice cubes

butter, room temperature, sugar, eggs, flour, baking powder, salt, milk, ripe bananas, mashed, toasted chopped walnuts, butter, room temperature, sugar, eggs, instant coffee , dissolved in, coffee liqueur, banana, grand marnier, toasted chopped walnuts

sweet potato, peeled and cut into matchstick sized pieces, tropical fruit salad, drained, honey, ground ginger, cinnamon, salt, boneless pork chops (trimmed of all visible fat), carribean caribbean jerk seasoning, steak sauce

eggs, separated, milk, dark rum, lime , zest of (coarsely grated), vanilla ice cream, ground nutmeg , to taste

olive oil (12 tsp), onion, very finely chopped, garlic cloves, crushed or 2 garlic cloves, very finely chopped, red chili, seeded and finely chopped, ground allspice, ground cinnamon, lime , juice and finely grated zest, sugar