296 jamaican fresh and Recipes

scallions, greens only, thinly sliced, shallots, finely minced, garlic cloves, finely minced, fresh ginger, finely minced, scotch bonnet pepper , seeded ribbed and finely minced, ground allspice (use whole allspice berries, lightly toasted in a skillet, then ground fine), ground black pepper, cayenne pepper, ground cinnamon, ground nutmeg, fresh thyme leaves or 1 tsp dried thyme, dark brown sugar, fresh orange juice, lime , juice of, red wine vinegar, soy sauce, olive oil

chopped scallion, chopped onion, garlic clove, chopped, serrano chilies or 4 jalapeno chiles, chopped with seeds, fresh thyme, fresh lime juice, cider vinegar, ground allspice, coarse salt (kosher or sea salt), molasses, fresh ground black pepper, ground cinnamon, ground ginger, boneless pork loin , with fat layer intact or 1 1/2-2 lbs pork loin, bone-in

dried red kidney beans, garlic clove, crushed, water, salt , to taste, coconut milk, fresh ground pepper , to taste, onion, minced (optional), scallion, chopped, fresh thyme, fresh hot pepper, uncooked rice

chicken, lemon juice, salt, pepper, onion, chopped, garlic, crushed, ripe tomatoes, peeled and chopped, raisins, grated fresh lemon rind, grated fresh pineapple, white rum

scotch bonnet pepper, halved and seeded (or jalapeno pepper), scallions, sliced into 2 inch lengths, garlic , pealed (3 cloves), ginger, freshly grated (1 2 inch piece), thyme, fresh and minced, allspice berry , ground in a coffee mill (or 2 tsp dried), limes , juice of, ketchup, pineapple juice (or 1/2 cup tomato juice)

olive oil, onion, chopped, stalks celery, chopped, garlic, minced, fresh ginger root, minced, turbinado sugar, sea salt, ground turmeric, ground allspice, ground nutmeg, potatoes, peeled and diced, chopped zucchini, vegetable stock, cayenne pepper, chopped fresh spinach, red bell pepper, minced

green onions, finely chopped (about 1 cup), habanero pepper, steamed and finely chopped, peanut oil, garlic cloves, chopped, brown sugar, smoked paprika, fresh thyme, fresh basil, ground ginger, coriander, chili powder, allspice, cinnamon, ground cumin, ground nutmeg, crushed red pepper flakes, black pepper, salt, lime juice

scallions, white parts only, habanero pepper, stemmed and seeded, vegetable oil, fresh lime juice, garlic cloves, dried thyme, ground allspice, salt & freshly ground black pepper, chicken pieces

onion, coarsely chopped, scallions, chopped, scotch bonnet peppers, chopped, garlic cloves, chopped, chinese five spice powder, allspice berry, coarsely ground, fresh coarse ground black pepper, dried thyme, freshly grated nutmeg, salt, soy sauce (kikkoman), vegetable oil, chicken, quartered

ground allspice, dried basil, ground nutmeg, ground cinnamon, dried thyme, cayenne pepper, light brown sugar, salt, freshly ground pepper, olive oil, soy sauce, cider vinegar, freshly squeezed orange juice, freshly squeeze lime juice, scotch bonnet peppers, minced (may use habanero peppers), onion, minced, scallions, thinly sliced, shrimp, peeled and deveined

pig tails , scrubbed, rinsed in cold water, and cut into 1-inch pieces, salt beef, cut into 1/2-inch cubes, water, coco, peeled and chopped, ice water, okra, rinsed, indian kale , trimmed of heavy stalks and finely sliced, powdered thyme, freshly ground salt, freshly ground pepper, onion, thinly sliced, scallions, finely chopped, callaloo * or 1 lb fresh spinach, shredded, a jamaican green vegetable that tastes like a cross between broccoli and spinach

ground chicken, cooked white rice, canned black beans, rinsed and drained, sliced scallion, firm white breadcrumb, lime juice, seeded and minced fresh jalapeno pepper, garlic cloves, minced, lime zest, chopped fresh thyme (or 2 tsp. dried ), chopped fresh sage (or 1 1/2 tsp. dried ), salt, ground allspice, cayenne, ground cinnamon, egg, jalapeno jelly

chopped green onion, chopped peeled fresh ginger, chopped jalapeno pepper, fresh lime juice, dark rum, molasses, ground allspice, salt, dried thyme, garlic cloves, minced, boneless skinless chicken thighs (about 1 1/2 lb.), cubed peeled baking potatoes (about 1 lb.), vegetable oil, evaporated low-fat milk, salt, chopped fresh parsley

pork spareribs , trimmed of excess fat, scallions, coarsely chopped, garlic cloves, coarsely chopped, scotch bonnet chiles with some of their seeds, coarsely chopped, onion, coarsely chopped, vegetable oil, soy sauce, chinese five-spice powder, freshly ground allspice, fresh lime juice, kosher salt, freshly ground pepper

lime juice, low-sodium worcestershire sauce, reduced-calorie ketchup, hot sauce, vegetable oil, molasses, freshly ground pepper, garlic, crushed, cooked long-grain rice (cooked without salt or fat), chopped fresh cilantro, chopped green onions, no-salt-added black beans, rinsed and drained, roasted red peppers in water, drained and chopped, unpeeled medium-size fresh shrimp, vegetable cooking spray

butter, chopped sweet onion, chopped fresh peaches (about 2 large peaches), light brown sugar, balsamic vinegar, jamaican jerk seasoning

chicken stock, pumpkin flesh, cut into 1-inch cubes, potatoes, peeled and cut into 1-inch cubes, onion, minced, garlic cloves, minced, dried thyme, bay leaf, minced jalapeno peppers , to taste, freshly ground nutmeg , to taste, low-fat buttermilk or 1/4 cup evaporated milk, minced fresh coriander, for garnish

all-purpose flour, salt, curry powder, cold butter or shortening, iced water, vinegar, egg yolks, egg wash (1 egg beaten with 1/4 cup water), peanut oil, onion, diced, scallions, sliced, fresh thyme, scotch bonnet pepper, chopped, ground beef, salt, water, bread crumbs, fresh ground pepper