53339 jamaican flare turkey pineapple salsa Recipes

broccoli coleslaw mix, tomato, seeded and chopped, reduced-fat coleslaw dressing, jalapeno pepper, seeded and chopped, prepared mustard, caribbean jerk seasoning, turkey breast tenderloins (8 oz each), fat-free flour tortillas (8 inches)

olive oil, onion, finely chopped, garlic cloves, minced, crushed pineapple, drained, frozen chopped spinach, thawed and well well well drained, seasoned bread crumbs, parmesan cheese, grated, eggs, beaten, dried basil, fresh sage, minced, pepper, ground turkey, italian turkey sausage (removed from casings and crumbled ), pineapple rings, pineapple preserves, brown sugar

boneless skinless chicken thigh, canned pineapple tidbits, drained, canned black beans, salsa, your favorite

skinless chicken breasts, pineapple tidbits (drain the juice), black beans (do not drain), mild to medium chunky style salsa (i make my own)

ground turkey, eggs, salsa (if watery, drain most of the liquid before adding), green bell pepper, chopped, yellow bell pepper, chopped, onion, chopped, quick-cooking oats, lemon-pepper seasoning, garlic powder, salsa

egg white, salsa, balsamic vinegar, dijon mustard, marjoram, thyme, salt and pepper, to taste, garlic powder , to taste, oat bran, broccoli, finely chopped, onion, finely chopped, garlic clove, finely chopped, ground turkey breast, salsa

chopped fresh pineapple or 1 1/2 cups drained canned pineapple chunks, chopped, chopped sweet pepper , any colour, chopped cilantro, diced onion, squeezed lime juice, salt & pepper

fresh pineapple, finely chopped (8 oz can, drained ), red onion, chopped, fresh cilantro, finely chopped, pineapple preserves (or apricot- ), fresh jalapeno, seeded and finely chopped, fresh lime juice, black pepper

mangoes, peeled and diced, pineapple, cored and diced, black beans, rinsed and drained, red onion, finely diced, cilantro, chopped, salt, ground allspice, ground cumin, thyme, dried, cayenne pepper, cinnamon, salmon fillets (5oz. each, skin on ), olive oil

turkey wings, pineapple salsa (you can use up to 16 oz) or 10 oz mango salsa (you can use up to 16 oz), red bell pepper , sliced in thick julienne, yellow bell pepper , sliced in thick julienne, chicken broth, dry onion soup mix (i use knorr french onion), baby carrots, pattypan squash, left whole (optional), fresh parsley, chopped, fresh cilantro leaves, pepper, sriracha sauce (optional)

broccoli coleslaw mix, tomato, seeded and chopped, reduced-fat coleslaw dressing, jalapeno pepper, seeded and chopped, yellow mustard, caribbean jerk seasoning, turkey breast tenderloins, tortillas (i use fat-free)

thick) round slices fresh pineapple (1/2 pineapple), mild olive oil or vegetable oil, red onion, finely chopped (1 cup), chopped cilantro, freshly squeezed lime juice, or more to taste, fresh habanero chiles, minced , including seeds, fine salt , or 1 tsp kosher salt

pineapple chunks , packed in their own juice, drained, red bell pepper, chopped, red onion, chopped, jalapeno pepper, minced (seeded for less heat or half seeded for more heat ), pineapple juice (from the pineapple chunks), orange juice, lime juice, low sodium soy sauce (optional), shrimp, peeled and deveined, cooked rotini pasta or 4 1/4 cups spirali pasta or 4 1/4 cups fusilli or 4 1/4 cups rotelle pasta

fresh pineapple, finely chopped, cilantro, finely chopped, fresh lime juice, fresh orange juice, sugar, kosher salt, jalapenos, stemmed and minced, red onion, minced

pineapple, peeled and cut crosswise for grill and then into small pieces (for chunky salsa), jalapeno, seeded and finely chopped, roughly chopped fresh cilantro leaves, fresh lime juice, black pepper, olive oil, kosher salt, chili powder, boneless pork chops, cut into cubes to skewer

limes, pineapple slices, reserved pineapple juice from chicken burritos with pineapple salsa recipe, sugar, water, tequila , optional

lean ground turkey, onion, oats, green pepper, pineapple, salt, black pepepr, egg substitute

fiber 1, salsa, eggs, chili powder, ground cumin, salt, pepper, ground turkey breast, salsa