99081 jamaican curry vegetable stew Recipes

vegetable oil, boneless beef sirloin steak, 3/4-inch thick (about 1 lb), cut into 1-inch pieces, condensed tomato soup, condensed french onion soup, worcestershire sauce, frozen vegetables for stew (potatoes, carrots, celery)

vegetable oil, cubed zucchini, chopped onion, chopped carrot, bottled minced garlic, fat-free , less-sodium chicken broth, raisins, ground ginger, ground cumin, ground coriander, salt, ground cinnamon, black pepper, chickpeas (garbanzo beans), drained, no-salt-added stewed tomatoes, undrained, water, uncooked couscous

olive oil, curry powder, cumin seeds, eggplant, cubed, jalapeno peppers, seeded and minced, yukon gold potatoes, cubed, tomatoes, diced, salt, chili powder, ground turmeric, chopped fresh cilantro

olive oil, curry powder, cumin seeds, eggplant, cubed, jalapeno peppers, seeded and minced, yukon gold potatoes, cubed, tomatoes, diced, salt, chili powder, turmeric, ground, chopped fresh cilantro

stew meat, flour, oil , for browning, potato, peeled and cubed, onion, diced, turnip, peeled and cubed, cubed carrots, frozen peas, water, sugar, salt, pepper, liquid gravy browner, beef bouillon, diced tomatoes (optional)

carrots, chopped (about 1 1/2 cups), celery ribs, diced, parsnips, diced, turnip, diced, onions, diced, water, apple cider or 2 cups juice, mild madras curry powder, salt (or to taste), black pepper (or to taste), dried parsley flakes

cauliflower, cut into bite size pieces, carrots, sliced, celery, sliced, onion, chopped, cream of chicken soup, mayonnaise, salt, curry powder, coriander, ground, ginger, ground, cheddar cheese, shredded, breadcrumbs, butter, melted

cream cheese, softened, sour cream, lemon juice, curry powder, ground cumin, salt and pepper, celery, finely chopped, cucumber, peeled with seeds removed and finely chopped

broccoli, chopped, carrot, sliced, zucchini, sliced, butter, onion, finely chopped, garlic, minced, curry powder, all-purpose flour, canned unsweetened coconut milk, water, dark seedless raisins, sheets phyllo pastry, butter, plus extra, cilantro hollandaise .., white vinegar, fresh parsley stems, bay leaf, egg yolks, butter chopped, chopped fresh cilantro

stew meat (cut into bite size pieces), onions, diced, green peppers, diced (or hot peppers, if preferred), celery, diced, you can substitute any of the below ingred. for frozen or fresh ), black eyed beans, drained and rinsed (or any preferred legume: garbanzo beans, kidney beans, dried limas, etc.), lg., can crushed tomatoes, diced tomatoes, chili powder (add only 1 tsp. if you don t care for much heat), corn, peas, green beans, mixed vegetables, zucchini, diced, fresh or frozen, salt, to taste (i often add about 1 tsp. during cooking , then add to taste after it is finished cooking to be sure i don tsp over-salt), beef broth (light or regular)

diagonally sliced carrot, cubed peeled baking potato (about 1/2 lb), cauliflower florets, diagonally sliced green beans, vegetable oil, coarsely chopped onion, grated peeled fresh ginger, garlic clove, minced, curry powder, no-salt-added chicken broth, plain low-fat yogurt, salt, pepper, hot cooked rice, chopped unsalted cashews, coarsely chopped fresh cilantro

cooked brown rice or 3/4 cup cooked long-grain rice, butter, egg, parmesan cheese (grated ), butter, extra, onion, carrot, zucchini, red capsicum, chopped finely, curry powder, turmeric, broccoli (cut into florets ), sour cream, milk, parmesan cheese, grated (extra ), eggs, lightly beaten

penne pasta, low-fat mayonnaise, prepared mango chutney, curry powder, salt , to taste, cayenne pepper, diced bell peppers, frozen peas, thawed, sliced scallions or 1/2 cup chopped chives, spinach leaves (optional), chopped cilantro, sliced almonds, toasted

mayonnaise, curry powder, worcestershire sauce, salt, pepper, chopped onion, garlic powder

green onions, sliced thin, curry powder, carrot, grated, ground black pepper, mayonnaise, plain yogurt, sugar

vegetable oil, onions, chopped, garlic cloves, minced, tomatoes, crushed, assorted fresh vegetables, chopped, vegetable broth, water, potatoes, diced, textured vegetable protein, dry granules, ground cumin, turmeric, black pepper, salt

roasted peanut oil, divided, pork tenderloin, trimmed and cut into thin strips, minced peeled fresh ginger, garlic clove, minced, coarsely chopped onion, sliced asparagus, yellow bell pepper, sugar snap peas, trimmed, red curry paste, brown sugar, light coconut milk, hot cooked rice sticks or vermicelli (about 5 oz uncooked rice-flour noodles), chopped fresh basil, lime wedges