43 jamaican cooking Recipes

cooking oil, stalks scallions, finely chopped, ground beef, onion, finely chopped, thyme, habanero, finely chopped, black pepper, breadcrumbs, salt, ketchup, paprika, water, all-purpose flour, salt, curry powder, butter or 1 cup shortening, ice water, vinegar, egg yolks, egg, beaten

cooked chicken breasts, jerk seasoning, divided, monterey jack and cheddar cheese blend, shredded, julienne carrot, cucumber, diced, almonds, sliced and toasted, light mayonnaise, seasoned rice vinegar or 2 tbsp cider vinegar, salad greens

olive oil, chopped onion, garlic, minced, habanero pepper, chopped, grated fresh ginger root, salt, ground allspice, ground nutmeg, cooked black beans, rinsed and drained, cooked long-grain white rice, dry bread crumbs, hamburger buns, split

fresh cooked pumpkin, chicken broth, flour, ground ginger, ground nutmeg, evaporated milk, water, onion, eggs

chicken, blue mountain curry powder, onion powder , to taste, salt, garlic powder, cooking oil, vinegar, water, potato , cut in eight pieces (optional), black pepper (optional), thyme (optional)

shrimp (left in shells ), garlic cloves (minced or thinly sliced ), cooking oil, salt, scotch bonnet peppers (seeded and sliced....wear gloves !), vinegar, jamaican allspice seeds (crushed or ground )

chicken (cut up into approx 2 in . pieces), curry powder, salt, garlic cloves, chopped, onion, sliced, potatoes, cut into 8 pieces each, cooking oil, ground black pepper, fresh thyme (optional)

chicken thighs, skin on and bone in are ok, coconut oil or 1 tbsp other cooking oil, onion, diced, curry powder, dried thyme, grain brown rice, coconut milk, chicken broth (or 2 cups and water), black beans or 1 (15 oz) can dark red kidney beans, rinsed and drained, salt and black pepper, frozen spinach, thawed (optional) or 1 cup fresh spinach (optional) or 1/2 cup broccoli florets (optional) or 1/2 cup green beans (optional) or 1/2 cup frozen mixed vegetables (optional)

lean pork tenderloin, fresh lime juice, bottled chopped jalapeno pepper, fresh garlic , smashed, fresh gingerroot, minced, salt, ground allspice, vegetable oil cooking spray, mango chutney (optional)

canola oil, sugar, boneless beef top sirloin steaks, cut into 3/4 inch cubes, tomatoes, finely chopped, carrots , cut into 1/2 inch slices, celery ribs, cut into 1/2 inch slices, green onions, chopped, barbecue sauce, reduced-sodium beef broth, reduced sodium soy sauce, steak sauce, garlic powder, dried thyme, ground allspice, pepper, hot pepper sauce, cornstarch, cold water, hot cooked rice (optional) or mashed potatoes (optional)

unsweetened pineapple juice, freshly grated lime zest, lime juice, canola oil, garlic cloves, very finely chopped, dried thyme, dried oregano, ground cinnamon, ground allspice, jamaican jerk sauce (see note ), shrimp, peeled and deveined (about 1 lb), cooked white rice, black beans, rinsed, salt & freshly ground black pepper, fresh pineapple chunks (about 1/2 pineapple), thick scallions, trimmed and cut into 2-inch lengths, head boston lettuce, washed, dried and torn, lime slice (to garnish )

lime juice, low-sodium worcestershire sauce, reduced-calorie ketchup, hot sauce, vegetable oil, molasses, freshly ground pepper, garlic, crushed, cooked long-grain rice (cooked without salt or fat), chopped fresh cilantro, chopped green onions, no-salt-added black beans, rinsed and drained, roasted red peppers in water, drained and chopped, unpeeled medium-size fresh shrimp, vegetable cooking spray

pork tenderloin, dried thyme, ground allspice, ground red pepper, vegetable cooking spray, chopped onion, chopped sweet red pepper, sliced carrot, garlic, minced, canned no-salt-added chicken broth, undiluted, spicy pepper sauce (like pickapeppa), salt, no-salt-added black beans, drained, fresh lime juice, chopped green onions, cooked long-grain rice (cooked without salt or fat), ground turmeric

quick-cooking rice, sliced green onion, sweet potato (about 12 oz.), tart apple, cored, lean boneless pork , strips for stir-frying, jamaican jerk spice, cooking oil, apple juice or 1/3 cup water

whole chicken, halved, lime, halved, salt, jerk rub seasoning , recipe follows, pimento (allspice) leaves, for flavor , optional, red onion, chopped, dried thyme, ground allspice, ground cinnamon, white pepper, chopped green onion tops, salt, ground nutmeg, jalapenos, cooking oil (olive or vegetable), splash flavorful rum

lean flank steak, rum, dijon mustard, cornstarch, dried whole thyme, ground red pepper, ground allspice, ground cinnamon, ground nutmeg, vegetable cooking spray, vegetable oil, green pepper , cut into julienne strips, sliced green onions, diced fresh mango, carambolas (starfruit), sliced, shredded romaine lettuce

chicken thighs x 8, cooking oil, chicken stock 1 pint, chicken seasoning 2-3 tsp, ground black pepper 2-3 tsp, sweet chilli marinade 100ml, dried thyme 2-3 tsp, mild curry powder 2-3 tsp, half tin of tomatoes, garlic 2-3 cloves, onions 2 medium finely sliced, all the above are approx depending on taste , except for the chicken stock tin tomatoes and chilli marinade

lean boneless beef tenderloin, whole allspice, crushed, black peppercorns, crushed, vegetable cooking spray, all-purpose flour, water, canned no-salt-added beef broth, grand marnier or other orange-flavored liqueur, evaporated skimmed milk, salt