199 jam free Recipes

boneless skinless chicken breast (cut into thin strips about 2-inch long), low sodium soy sauce, sugar-free apricot jam, garlic cloves, minced, fresh ginger, grated, crushed red pepper flakes, red bell pepper, cut into 1-inch chunks (about 1 cup), snap peas (in pods), carrots, thin sliced, yellow onion, quartered (or cut into 6 segments), fresh pineapple, cut into 1-inch cubes, sugar-free apricot jam (again ), cooked brown rice

butter flavor crisco, baking powder, atkins baking mix (carbquick), yogurt (could use cream), sugar-free vanilla syrup (davinci), sugar-free jam or preserves, cream cheese, drained yogurt, davinci sugar-free vanilla syrup, sugar-free white chocolate pudding mix

quick-cooking oats, whole-wheat flour, all-purpose white flour, dark brown sugar , firmly packed, salt, ground ginger, ground nutmeg, baking powder, unsweetened, dried tart cherries, cold, unsalted butter, cut into small pieces, buttermilk, sugar, for sprinkling , optional, fat-free greek yogurt and sugar-free jam, for serving, optional

scoops sugar-free vanilla ice cream, banana, sugar-free chocolate syrup , 1 healthy squirt, splenda sugar substitute, sugar-free strawberry jam, milk

skim milk, sugar-free instant cheesecake pudding mix, grated lemon peel, cool whip free, reduced fat graham cracker crust, sugar-free strawberry jam

sugar-free strawberry jell-o gelatin dessert, sugar-free vanilla ice cream, ladyfingers , sponge cakes, peanut butter (creamy ), sugar-free strawberry jam, egg whites, alcohol , 4 cl (or more) (optional)

sugar-free instant vanilla pudding mix, low-fat milk, creamy peanut butter, strawberry jam, grape jam

all-purpose flour, whole wheat flour, toasted wheat germ, fresh orange zest, sugar, baking soda, salt, low-fat buttermilk or 1 1/2 cups fat-free buttermilk, orange juice, egg whites, vanilla extract, canola oil cooking spray, pureed fruit (optional) or jam, preferably sweetened with juice, as an accompaniment (optional)

butter or margarine, softened, sugar, egg, canola oil, vanilla extract, almond extract, all-purpose flour, cornstarch, baking powder, salt, egg white, chopped pecans, assorted jams ( for less sugar use light or sugar free jams)

flour tortillas, granulated sugar, cinnamon, fresh strawberries, chopped, strawberry jam or 2 tbsp strawberry preserves, cool whip free

sugar-free lb cake, sugar-free strawberry jam, whipping cream, sugar-free instant vanilla pudding mix, sugar-free bittersweet chocolate

prepared crepes, warmed, sugar-free strawberry jam, bananas, peeled and sliced in half lengthwise, fresh blueberries , less if crepes are very small, fresh strawberries, hulled and sliced, scoops sugar-free vanilla ice cream , use melon-baller, sugar-free chocolate syrup , hershey s, sugar-free cool whip, thawed, graham cracker crumbs, fresh cherries, with stems , remove pits (or warn guests), blueberries, mint leaf, sprigs optional garnish (optional)

standard-sized keebler waffle bowl (or another store-bought waffle bowl with about 50 calories), fat-free vanilla ice cream, frozen unsweetened strawberries, lite chocolate syrup, divided, sugar-free strawberry jam, fat, free reddi-wip

peach halves in syrup, canned, bread, milk (i use virtually fat-free to make it guilt-free), cornflour (mixed in 3-4 tbsps. of milk), nestle sweetened condensed milk, ghee or oil, to fry, fresh mint leaves, washed ,for garnishing, raspberry jam or 225 g strawberry jam, water, sugar, water

graham cracker crumbs, brown sugar, light cream cheese, at room temp, fat-free cream cheese, at room temp, sugar, unbleached flour or 3 tbsp all-purpose flour, lemon juice, vanilla extract, egg whites, lightly beaten, nonfat sour cream, sugar, vanilla extract, strawberries, hulled, seedless strawberry jam or 2/3 cup raspberry jam

oatmeal (about 2 oz), water (about 1.6 cups) or 365 ml (about 1.55 cups or 12 1/2 fl.oz.), ground ginger (to taste), ground cardamom, to taste (cautiously ), fresh ground cloves, to taste (incredibly cautiously ), fresh ground allspice , to taste, millet seeds (about 2/3 tsp), sunflower seeds (about 1 tsp), currants (they re smaller so you get more of them per gram !) or 5 g raisins (about 1 tbsp), wheat flakes (such as crushed up weetabix, about 3/4 tbsp), wheat bran (1 tbsp) or 3 1/2 g oat bran (1 tbsp), splenda sugar substitute or 2 1/2 tsp sugar, vanilla flavoring, egg whites or 1 large egg, nonfat milk (about 1 1/3 fl oz) or 40 ml (about 1 1/3 fl oz), splenda sugar substitute or 1 tsp sugar, vanilla flavoring, ground nutmeg, ground ginger, fresh ground cloves (cautiously again !), plain fat-free yogurt (about 1 tbsp) or 23 g cream (about 1 tbsp), granulated artificial sweetener or 2 tsp splenda sugar substitute, strawberry jam , to taste (or apricot or orange jam or marmalade or fresh fruit or fruit puree such as strawberries), ground ginger

english cucumber, peeled, sliced paper thin, salt, white vinegar, unsalted butter, softened, minced fresh tarragon, minced fresh chervil, whole-wheat bread, watercress leaves (optional), mayonnaise and chopped fresh parsley (optional), scones, self raising flour, salt, butter, caster sugar, milk, victoria sponge, unsalted butter, plus extra for greasing, golden caster sugar, free-range eggs, vanilla extract, self-raising flour, icing sugar, unsalted butter, softened, water, ground cinnamon, good raspberry jam, icing sugar , for dusting, unsalted butter, water, plain flour, plus extra for dusting, free-range eggs, salt, double cream, caster sugar, water, dark chocolate, broken into pieces, butter

muscle milk n oats instant oatmeal (i buy mine online), breakstone or penn maid cottage cheese, egg beaters, davinci sugar free syrup, cary diabetic pancake syrup, smuckers sugar free jam