62 jalapeno whole wheat bread Recipes
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whole wheat couscous, olive oil (or butter) and16 Morewhole wheat couscous, olive oil (or butter), yellow onion, chopped in 1/2 inch pieces, garlic clove, minced, red bell peppers, chopped (in 1/2 inch pieces), fresh okra, trimmed and cut in 1/2 inch pieces, fresh jalapeno chilie, diced, fat-free low-sodium chicken broth, divided, clam broth, fresh tomato, chopped, fresh thyme leaves (or 3/4 tsp dried thyme), bay leaf, ground black pepper, fresh shrimp, shelled, deveined, sea scallops, fresh cilantro, minced, orange zest or 1 tsp lemon zest or 1 tsp lime zest, grated, artisan bread or 1/2 loaf whole wheat baguette1 hour 15 min, 18 ingredients
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plain fat free greek yogurt, cucumber, diced and11 Moreplain fat free greek yogurt, cucumber, diced, chopped fresh mint, lean ground beef, diced yellow onion, diced pickled jalapeno peppers (optional) or 2 tbsp fresh jalapenos (optional), chopped fresh mint, ground cumin, minced fresh garlic, salt, whole wheat pita bread (halves), hummus, romaine lettuce15 min, 13 ingredients
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red onion, chopped, diced black olives and16 Morered onion, chopped, diced black olives, red bell pepper, diced, jalapeno, diced, garlic cloves, diced, diced artichoke heart, ground chicken, paprika, chili powder, dried oregano, minced fresh parsley, red chili pepper flakes, ground cumin, celery salt, ground sage, seasoned bread crumbs, egg, whole wheat hamburger buns33 min, 18 ingredients
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soft bread crumbs, onion, finely chopped and14 Moresoft bread crumbs, onion, finely chopped, green pepper, finely chopped, jalapeno peppers, seeded and finely chopped, egg substitute, ranch salad dressing mix, garlic powder, hot pepper sauce, lean ground turkey, whole wheat hamburger buns, split, lettuce leaves, tomato, onion, fat-free sour cream, ranch salad dressing mix30 min, 16 ingredients
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black beans, rinsed and drained, dry bread crumbs and8 Moreblack beans, rinsed and drained, dry bread crumbs, tomato, seeded and finely chopped, jalapeno pepper, seeded and finely chopped, egg, minced fresh cilantro, garlic clove, minced, olive oil, whole wheat hamburger buns, split, reduced-fat sour cream and guacamole, optional30 min, 10 ingredients
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Too Good to Be Good for U-- Turkey Meatloafground turkey breast, whole wheat bread, soaked in, water and17 Moreground turkey breast, whole wheat bread, soaked in, water, egg whites, onion, chopped, stalks scallions, medium chopped, jalapeno pepper, seeded and chopped, red bell pepper, finely chopped, carrot, finely chopped, ketchup, seasoning salt (e.g. lawry s brand), gravy master seasoning and browning sauce, dried basil, dried thyme, salt, black pepper, ketchup, honey or 2 tbsp brown sugar, balsamic vinegar or 1 1/2 tbsp apple cider vinegar, tabasco sauce (optional)11 min, 20 ingredients
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Lighter and Leaner Pimento Cheese Sandwichesgrated cheddar, grated low-fat mozzarella and10 Moregrated cheddar, grated low-fat mozzarella, plain nonfat greek-style yogurt, chopped fresh chives, salt, freshly ground black pepper, green pepper, finely chopped, red pepper, finely chopped, jalapeno pepper, seeded and finely chopped, whole wheat bread, tomato, thinly sliced15 min, 12 ingredients
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Lighter and Leaner Pimento Cheese Sandwich (Bobby Dean)cheddar cheese, finely grated and11 Morecheddar cheese, finely grated, low fat mozzarella, finely grated, greek yogurt, plain nonfat, chives, chopped fresh, salt, black pepper, freshly ground, green pepper, finely chopped, red pepper, finely chopped, jalapeno pepper, seeded and finely chopped, whole wheat bread, tomato, thinly sliced15 min, 12 ingredients
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Pita Mexican Supremeswhole wheat pita bread, salsa, fat-free bean dip and10 Morewhole wheat pita bread, salsa, fat-free bean dip, mozzarella cheese, grated, cheddar cheese, grated, green pepper, chopped, jalapeno, chopped and seeded, tomato, chopped, onion, chopped, black olives, chopped, red pepper (optional), shredded chicken (optional), seasoned ground beef (optional)1 hour , 13 ingredients
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Pita Points With Roasted Red Pepper Dipwhole wheat pita bread, red bell peppers, olive oil and9 Morewhole wheat pita bread, red bell peppers, olive oil, onion, chopped, garlic clove, minced, cumin, jalapeno, minced (adjust to taste), pomegranate molasses (regular can be substituted), fresh italian parsley (flat leaf ), lime juice, sea salt, fresh ground black pepper25 min, 12 ingredients
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Fruit Salsa With Cinnamon Crispschopped yellow sweet pepper, chopped sweet onion and13 Morechopped yellow sweet pepper, chopped sweet onion, sliced green onions, chopped fresh pineapple or 1 (8 oz) can crushed pineapple in juice, drained, kiwi fruits, peeled and finely chopped, orange, peeled and finely chopped, strawberry, finely chopped, chopped peeled apple, fresh jalapenos, seeded and chopped (optional) or 1/4 cup finely chopped sweet green pepper, in place of jalapeno, cucumber, finely chopped, lime juice or 1 tbsp lemon juice, sugar, ground cinnamon, butter, melted, tortillas (whole wheat if desired) or 12 pita bread (whole wheat if desired)1 hour , 15 ingredients
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Falafel Pita Sandwich With Cucumber Saucevinegar (i like apple cider ) and18 Morevinegar (i like apple cider ), fresh dill or 1 1/2 tsp dried dill, grated onions, fresh ground black pepper, cucumbers, peeled, seeded and thinly sliced, low-fat plain yogurt, potato , nuked and peeled, canola oil, onions, finely chopped, jalapeno pepper, seeded and minced (if you don tsp like heat, use banana pepper or poblano pepper), garlic cloves, minced, fresh parsley, minced (plan on using the whole bunch, zaar editor doesn tsp do bunch), garbanzo beans, drained, rinsed and well smashed, plain low-fat yogurt, paprika, lemon , juice of, whole wheat pita bread, cut in half, shredded lettuce, tomatoes50 min, 19 ingredients
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Better Breaded Bites (Deep Fried Appetizer Alternatives)mushrooms, zucchini sticks, yellow squash sticks and20 Moremushrooms, zucchini sticks, yellow squash sticks, jalapeno peppers, sweet potato sticks, eggplant, cut into sticks, chicken tenders, whole eggs, cornstarch, basil flakes, oregano, granulated onion, garlic salt, salt and pepper, to taste, panko, shredded wheat, textured soy protein, rice cakes, bread crumbs, plain or seasoned, crushed oats, cornflakes or other nonsweetened cereal, crushed seeds, cornmeal15 min, 23 ingredients
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Chicken Wrapspita bread (whole wheat), preferably fairly thin and6 Morepita bread (whole wheat), preferably fairly thin, chicken strips fried, tomatoes fresh, diced, iceberg lettuce fresh, ranch or sour cream (preferably low-fat), shredded cheddar cheese, jalapeno peppers (optional) sliced into pieces7 ingredients
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Cucumber sandwichesfresh cilantro leaves, lime juice and7 Morefresh cilantro leaves, lime juice, fresh jalapeno chile pepper, quartered and seeded , if desired, garlic, quartered, grated parmesan cheese, whole wheat or white bread, butter, softened, provolone cheese, a medium cucumber, thinly sliced (1 cup)9 ingredients
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Curried Chicken on Pitaplain low-fat yogurt, garlic cloves, very finely chopped and11 Moreplain low-fat yogurt, garlic cloves, very finely chopped, garam masala, curry powder, skinless, boneless chicken breast halves, cut crosswise into 1/3-inch strips, vegetable oil, jalapenos, seeded and thinly sliced, red onion , halved lengthwise and thinly sliced crosswise, salt and freshly ground pepper, four 8-inch whole wheat pita breads, romaine lettuce leaves, tomato, cut into thin wedges, cucumber-peeled, halved, seeded and cut into thin crescents13 ingredients
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Quick Roasted Tomato Souproma tomatoes and20 Moreroma tomatoes, whole plum tomatoes (recommended : san marzano), handful basil leaves, jalapenos, red onions quartered, skins on, head garlic, cut in 1/2, skins on, half bunch parsley, half bunch thyme, extra-virgin olive oil, salt, pepper, water , if needed, milk, crusty wheat-bread, garlic, minced, red pepper flakes, salt and pepper, olive oil, greek yogurt, chives, chopped, salt and pepper45 min, 21 ingredients
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