43 jack carb Recipes

  • Individual Pepper N Corn Frittatas
    extra virgin olive oil, sized red bell peppers, diced and
    22 More
    extra virgin olive oil, sized red bell peppers, diced, green onions (white and light green parts), sliced, fresh or frozen white or yellow corn kernels, dried oregano, ground cumin, salt, ancho chile powder, eggs, liquid egg whites or 12 large egg whites, plain soymilk , milk or water, shredded monterey jalapeno jack cheese or soy jalapeno cheese, plum tomato , cut into 8 equal slices, chopped fresh cilantro, for garnish , optional, nutritional information, protein 15g, carbs 16g, cholesterol 120mg, sodium 410mg, fiber 3g, sugars 3g
    45 min, 24 ingredients
  • Veggie Quesadilla
    low-carb whole wheat tortilla , burrito size and
    3 More
    low-carb whole wheat tortilla , burrito size, frozen peppers and onions, monterey jack cheese, shredded, salsa ranch dressing
    5 min, 4 ingredients
  • Popeyes Sausage Rollups
    link sliced smoked applewurst sausage , new braunfels smo... and
    8 More
    link sliced smoked applewurst sausage , new braunfels smokehouse, eggbeaters, monterey jack cheese , with jalapeno pepper - publix, shredded, kraft cheese cheddar sharp, shredded, carnation evaporated milk, raw baby spinach, chopped, chili powder, salt to tast, tortilla , low-carb low-fat la banderita soft taco
    10 min, 9 ingredients
  • Ranch Hand Steak Rollups
    red bell pepper chopped small, onion chopped small and
    8 More
    red bell pepper chopped small, onion chopped small, cooked steak, sliced to small bite size pieces, eggbeaters (or 4 eggs), carnation evaporated milk, cilantro, salt, cayenne, monterey pepper jack cheese, shredded, tortilla , low-carb, low-fat
    15 min, 10 ingredients
  • Sassy Roast Beef Salad (Low Carb) Sassy Roast Beef Salad (Low Carb)
    roast beef, diced, scallions, diced finely and
    7 More
    roast beef, diced, scallions, diced finely, roma tomatoes, chopped, dill pickles, diced, shredded monterey jack pepper cheese, mayonnaise (or more , depending on taste), creamy horseradish sauce (depending on taste), salt and pepper, pepperoncini peppers
    10 min, 9 ingredients
  • Brunch Quiche Casserole (Low Carb) Brunch Quiche Casserole (Low Carb)
    pork sausage, ham, diced and
    10 More
    pork sausage, ham, diced, frozen broccoli, cooked and drained, monterey jack cheese, shredded, cream cheese, softened, heavy cream, eggs, onion powder, garlic powder, salt, pepper , to taste, parmesan cheese , 3 oz
    1 hour 5 min, 12 ingredients
  • Low Carb Spicy Chicken Enchilada Soup Low Carb Spicy Chicken Enchilada Soup
    raw red bell pepper, low-sodium low-fat chicken broth and
    11 More
    raw red bell pepper, low-sodium low-fat chicken broth, water, ground ancho chili pepper, mesquite liquid smoke, ground cumin, garlic, fresh cilantro, rotel tomatoes & chilies, canned diced green chiles, cooked boneless skinless chicken breasts, monterey jack and cheddar cheese blend, sour cream (optional)
    20 min, 13 ingredients
  • Low Carb Turkey Burgers (With a Kick!) Low Carb Turkey Burgers (With a Kick!)
    ground turkey, chopped onion, chopped green onions and
    4 More
    ground turkey, chopped onion, chopped green onions, taco seasoning, avocados, monterey jack cheese, lettuce
    30 min, 7 ingredients
  • Low-Carb Arroz Imperial (Imperial Rice) Low-Carb Arroz Imperial (Imperial Rice)
    parmesan cheese, shredded, ground cumin, ground oregano and
    12 More
    parmesan cheese, shredded, ground cumin, ground oregano, olive oil, skinless chicken breasts, lime , juice of, bacon, head raw cauliflower (5-6-inch dia ), frozen green peas, green bell pepper, tomato sauce, monterey jack cheese, shredded, mayonnaise, garlic cloves, raw onion
    1 hour 15 min, 15 ingredients
  • Low Carb Chicken Spinach Vegetarian Quesadilla Low Carb Chicken Spinach Vegetarian Quesadilla
    lightlife chicken strips or 1 -3 oz homemade chicken text... and
    9 More
    lightlife chicken strips or 1 -3 oz homemade chicken textured vegetable protein, chunks, oil, low-carb flour tortillas, delsunshine cheddar and jack soy cheese or 1/4 cup your favorite cheese, chopped drained defrosted frozen spinach, chopped onion, black olives, sliced, salsa, guacamole, sour cream or yogurt
    12 min, 10 ingredients
  • Caulitators/Cauliflower ( Low Carb Mock Mashed Potatoes) Caulitators/Cauliflower ( Low Carb Mock Mashed Potatoes)
    low sodium chicken broth, head cauliflower and
    6 More
    low sodium chicken broth, head cauliflower, light cream cheese, green onions, chopped, parsley, garlic cloves, chopped, salt, reduced-fat colby-monterey jack cheese
    35 min, 8 ingredients
  • Falafel With Avocado Spread - Healthy, Vegetarian, Low-Carb Falafel With Avocado Spread - Healthy, Vegetarian, Low-Carb
    pinto beans, rinsed and drained and
    16 More
    pinto beans, rinsed and drained, shredded monterey jack cheese, crushed baked corn tortilla chips (about 3/4 oz), chopped green onions, chopped cilantro, ground cumin, egg white, canola oil, mashed peeled avocado, chopped tomatoes, chopped red onion, nonfat sour cream, fresh lime juice, salt, pita bread , each cut in half crosswise, red onions, sliced and separated into rings, greens (pref. microgreens )
    20 min, 17 ingredients
  • Light(Er) Creamy Bean Quesadittos Light(Er) Creamy Bean Quesadittos
    flour tortilla (i like trader joe s low-carb, low-cal ver... and
    6 More
    flour tortilla (i like trader joe s low-carb, low-cal version), neufchatel cheese, pinto beans, rinsed, red onion, chopped, green chili, minced (or jalapenos if you like it hot!), cheddar cheese, shredded (i like a mix of pepper jack and mild cheddar), hot sauce (i adore frank s red hot)
    10 min, 7 ingredients
  • Hg's Cheesy-Good Chicken Quesadillas - Ww Points = 3 Hg's Cheesy-Good Chicken Quesadillas - Ww Points = 3
    low-fat low-carb whole wheat tortilla (la tortilla factor... and
    5 More
    low-fat low-carb whole wheat tortilla (la tortilla factory low carb, low fat whole wheat tortilla, small size), fat-free cheddar cheese, shredded (or you can you ff mozzarella, ff american, ff jack), chicken breasts, grilled and sliced, green onion, diced, salsa, light sour cream
    5 min, 6 ingredients
  • Mushroom And Onion Breakfast Wrap Mushroom And Onion Breakfast Wrap
    eggstirs (equivalent to 4 eggs), carnation evaporated milk and
    7 More
    eggstirs (equivalent to 4 eggs), carnation evaporated milk, tarragon, dried, salt, black pepper, onions, minced, button mushrooms, sliced, monterey jack cheese with jalapeno peppers, shredded, tortillas low carb low fat wrap
    15 min, 9 ingredients
  • Balsamic Fajita Chicken Wraps To Go Balsamic Fajita Chicken Wraps To Go
    boneless skinless chicken breasts, cubed, balsamic vinegar and
    19 More
    boneless skinless chicken breasts, cubed, balsamic vinegar, lime juice, olive oil, divided, garlic, minced, butter, yellow onion, 1/2 inch diced, red bell pepper, 1/2 inch diced, yellow bell pepper, 1/2 inch diced, sliced mushrooms, broccoli , slaw cut to 1/2 inch lengths (fresh stem, julienned, available in stores or make your own), cooked canned black beans, drained (for fewer carbs, use black soy beans), your favorite salsa, dried cilantro or 2 tbsp chopped fresh cilantro, chili powder , to taste, cumin , to taste, ripe avocado, peeled,seeded,and 1/2 inch diced, sour cream, salt and pepper, to taste, flour tortillas (10 inch or larger), grated cheddar cheese or monterey jack cheese, for garnish (optional)
    21 min, 21 ingredients
  • Spicy Shredded Buffalo Chicken Wrap Spicy Shredded Buffalo Chicken Wrap
    white chicken meat packed in water, margarine and
    3 More
    white chicken meat packed in water, margarine, buffalo wing sauce, monterey jack pepper cheese, shredded, low-fat low-carb whole wheat tortillas
    10 min, 5 ingredients
  • Cheesy Black Bean Quesadilla Triangles Cheesy Black Bean Quesadilla Triangles
    low-fat low-carb whole wheat tortillas (8-inch) and
    8 More
    low-fat low-carb whole wheat tortillas (8-inch), morningstar farms spicy black bean burgers, salsa (i used mango peach for a complimentary sweetness), reduced-fat sharp cheddar cheese, part-skim mozzarella cheese (or monteray or colby jack), fresh cilantro leaves (chopped ), southwest seasoning (basically garlic powder, chili powder, oregano, cumin), smart balance light butter spread, toothpicks
    22 min, 9 ingredients




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