304 its light Recipes

chicken (chopped or shredded ), celery, chopped, light mayonnaise or 1 tbsp salad dressing, salsa, cheddar cheese, shredded, taco shells or 4 scooped shaped tortilla chips

cooked bacon, cut into small pieces, onion (sliced or chopped ), garlic cloves, minced, collard greens , tough stems removed and cleaned well, crushed red pepper flakes, seasoning salt, pepper, chicken stock, light brown sugar (optional)

cauliflower , separated into flowerets, cream of mushroom soup, sour cream (i use light ), dried onion flakes, cheese, shredded (cheddar or a mix of cheddar and monterey jack), pepper, ritz cracker, crushed (i use reduced fat )

dozen lobster ravioli, frozen, italian plum tomatoes, with their liquid (preferably san marzano), extra virgin olive oil, garlic cloves, peeled and crushed (don tsp worry, it tastes great!), hot red pepper flakes , to taste, vodka, heavy cream, fresh basil, chopped, parmigiano-reggiano cheese, grated, to garnish, chopped fresh parsley, for garnish

preheat oven to 375 degrees f, crumbled feta cheese, eggs, flour, chopped onion, basil, salt , pepper, cottage or pot cheese, oregano, clean, stem and chop the spinach. salt it lightly, and cook, adding no water, for five minutes., cook the onions in butter , salting lightly. when soft, combine with remaining ingredients and spinach.

i can tsp believe it s not butter spread, lea & perrins white wine worcestershire sauce, fat-free half-and-half, sole fillets

baked 9-inch pie shell (bake about 10 min 425f oven or until lightly browned), parsnip, peeled, sliced and cooked until tender (apprx 10 min), low-fat milk, liquid honey, eggs, lightly beaten, grated orange rind, cinnamon, salt, allspice, liquid honey

extra lean ground beef, browned, garlic cloves, crushed, dried oregano, basil, chopped, parsley, chopped, spaghetti sauce (low fat ), tomato paste, crushed tomatoes, onion, minced, fresh mushrooms, chopped fine, egg, low-fat ricotta cheese, parmesan cheese, lasagna noodles (mulitgrain), lowfat mozzarella cheese, shredded and divided

boneless skinless chicken breasts, about 3 cups (steamed and cubed ), broccoli, steamed and chopped (frozen may be substituted, but steam it too), light sour cream (cabot preferred), reduced-fat mayonnaise (kraft preferred), cream of chicken soup, undiluted (98% fat free works, too), lime juice, garlic, minced, low-fat cheddar cheese, shredded, salt , to taste (optional), white pepper

zucchini, grated cheddar cheese, light sour cream, margarine, crushed corn flakes, salt, pepper

peeled and cubed butternut squash, light vanilla soymilk, sugar-free pancake syrup, granulated no-calorie sweetener (recommended: splenda ), salt, fat-free liquid egg substitute, vanilla extract, cinnamon, marshmallows

spring onions, fresh bean sprouts, vegetable oil (or if you prefer , olive oil, but light, so not to disturb the taste), garlic, minced, salt (more if you think you need it), brown sugar (or brown-sugar splenda), drops hot sauce (or sesame oil, or soy sauce) (optional)

reduced-fat vanilla wafers, mandarin orange segments, chocolate chips, low-fat evaporated milk, light margarine, powdered sugar, orange extract, multi-colored candy sprinkles

canola oil, unsweetened applesauce, honey, vanilla extract, eggs, ripe bananas, mashed (or lightly pureed ), whole-wheat flour, baking powder, cinnamon, turbinado sugar or brown sugar or honey, salt, ground nutmeg, baking soda, water, chopped walnuts

meatless spaghetti sauce, diced tomatoes, drained, burgundy wine, brown sugar, garlic cloves, minced, italian turkey sausage links, casings removed (i just use 2lbs pre ground italian turkey instead, so i dont have to bother removing casings from li), raisins, sliced fresh mushrooms, onion, chopped, eggs, lightly beaten, cartons ricotta cheese, frozen chopped spinach, thawed and squeezed dry, grated parmesan cheese, frozen cheese ravioli, thawed, shredded parmesan cheese, provolone cheese, cut in half, shredded monterey jack cheese, tomatoes , slice

canola oil, unsweetened applesauce, honey, turbinado sugar or 1/2 cup brown sugar or 1/2 cup honey, vanilla extract, eggs, baking soda, baking powder, water, hot, chopped walnuts, salt, whole wheat flour, nutmeg, ground, cinnamon, ripe bananas, mashed (or be lightly pureed)

hidden valley ranch dressing mix, light mayonnaise (best foods or hellman s), nonfat milk

black beans, rinsed and drained, egg white , beat it lightly, green onions, finely chopped (both white & green parts), minced fresh cilantro , plus, fresh cilantro , set aside for salsa, chili powder, dried oregano, ground cumin, vegetable oil, frozen corn, thawed, chunky salsa, low-fat sour cream