87234 italian zucchini rapid fat loss Recipes

tomato sauce, zucchini, sliced long, fat free cottage cheese, shredded mozzarella, diced mixed vegetables

sized zucchini, reduced-fat cream cheese, softened, shredded cheese , like taco blend, vegetable soup mix

boneless skinless chicken breasts (halves), eggs, beaten, parmesan cheese, fine dry italian seasoned breadcrumbs, fat-free italian salad dressing, butter

uncooked egg noodles, vegetable oil, garlic cloves, minced, shredded zucchini, milk, fat free cream cheese, cubed, chopped fresh basil, salt and pepper, grated parmesan cheese

red bell peppers, extravirgin olive oil, salt, black pepper, sliced onion, sliced fennel bulb (about 1 bulb), fennel seeds, zucchini (about 1 1/2 lb), garlic cloves, fat-free , less-sodium chicken broth, salt, black pepper

zucchini, trimmed or 4 medium summer squash, dried italian herb seasoning, salt, pepper, olive oil, lean ground turkey, pasta sauce with mushrooms, low fat cottage cheese, fresh basil leaf, egg yolks, parmesan cheese, grated, seasoned bread crumbs, mozzarella cheese, shredded

zucchini, olive oil-flavored cooking spray, ground sirloin, fire-roasted tomato-garlic pasta sauce (such as classico), black pepper, shredded reduced-fat 4-cheese italian blend cheese (such as sargento)

zucchini (3 to 4 inches diameter 18 inches or longer), mild italian sausage (or a mixture) or 1 lb hot italian sausage (or a mixture), spaghetti sauce, seasoned to taste

zucchini , sliced lengthwise 1/4 inch thick (about 2 medium), lean ground beef (i use 1 lb.), onion, chopped, tomatoes, cut up, tomato paste, garlic clove, minced, dried oregano, dried basil, dried thyme, water, pepper, egg, low fat cottage cheese (or low fat or fat free ricotta), mozzarella cheese, shredded (i use 8 oz. divided ), flour

italian sausage links, zucchini, sliced, yellow squash, sliced, chopped onion, stewed tomatoes, with liquid

zucchini , cut in half lengthwise, garlic salt, olive oil, onion, chopped, minced garlic, ground beef sirloin, eggs, italian seasoned bread crumbs, dried basil, grated carrot, grated parmesan cheese, spaghetti sauce, divided, shredded mozzarella cheese

zucchini, italian-style dried bread crumbs, grated parmesan cheese, frozen burger-style crumbles, spaghetti sauce, shredded mozzarella cheese

zucchinis, links italian turkey sausages, bread crumbs, mushrooms, diced, onion, diced, eggs, beaten, parmesan cheese, garlic, basil

italian sausage, sliced thin (or ground beef), celery, sliced, zucchini, sliced, onion, diced, tomatoes, salt, oregano, basil, green peppers, diced, garlic powder, sugar, canned corn (or both, optional) (optional) or butter beans, drained (or both) (optional)

zucchini, eggplant, onion, chopped, garlic cloves, chopped, sweet italian turkey sausage links, about 1 1/4 lbs, chopped (optional), red bell pepper, chopped, sliced mushrooms, frozen spinach, thawed, pasta sauce, any style, fat-free ricotta cheese, low fat cottage cheese, scallions, chopped, eggs, low fat mozzarella, parmesan cheese, freshly grated, ground nutmeg, salt, pepper, olive oil flavored cooking spray, olive oil

italian sausages (casings removed ), green onions, chopped (or use 1 medium yellow onion), minced fresh garlic (or to taste), zucchini, diced, roasted red peppers, drained and chopped, seasoning salt (or use white salt), black pepper, italian bread (cut into 1-inch cubes ), shredded cheddar cheese, eggs, half-and-half cream (or use full-fat milk), grated parmesan cheese (any amount desired)

zucchini , cut lenghtwise into 1/4-inch-thick slices, garlic cloves, peeled, olive oil-flavored cooking spray, italian-seasoned breadcrumbs, grated fresh parmesan cheese, reduced-fat milk, fat-free ricotta cheese, black pepper, salt, ground nutmeg, egg, chopped cherry tomatoes, chopped fresh basil leaves, vegetable oil

fat free chicken broth, white wine, olive oil, diced tomatoes, garbanzo beans, drained, black beans, drained, fresh green beans , chopped into 1 in sections, onion, chopped, zucchini, chopped, dried thyme, garlic, minced, dried sage, bay leaf, black pepper, salt, fresh mushrooms, sliced, turkey sausage, italian sweet (5-6 links ), tomato paste, frozen chopped spinach, parmesan cheese, grated