71 italian tofu Recipes

frozen spinach, thawed and squeezed dry, chopped, roasted red peppers, diced, silken lite tofu, pureed, egg whites, beaten slightly, fat-free , unsweetened soy milk, oregano, basil, garlic powder, onion powder, nutritional yeast, salt and pepper to taste

olive oil, chopped green bell pepper, chopped onion, chopped mushrooms, firm tofu, drained and crumbled, garlic cloves, minced, tomato paste, fennel seeds, crushed red pepper, fat-free marinara sauce, cooked lasagna noodles , cut in half crosswise, shredded part-skim mozzarella cheese, grated parmesan cheese

olive oil, chopped onion, chopped carrot, garlic clove, minced, refrigerated diced potatoes with onion (such as simply potatoes), coarsely chopped red bell pepper, salt, freshly ground black pepper, water-packed baked garlic and herb italian-style tofu (such as white wave), cut into 1/2-inch cubes, chopped fresh parsley

firm tofu, organic egg, italian style breadcrumbs, salt and pepper

firm tofu, black pepper, kosher salt, italian panko breadcrumbs (bread crumbs), sun-dried tomato packed in oil, drained and sliced, garlic cloves, peeled, white spelt flour, egg, water, olive oil, dry white wine (wine recommendation-sauvignon blanc or a light rhone), capers, fresh lemon juice, butter, cold, thinly sliced, sun-dried tomato packed in oil, drained and chopped, fresh parsley, chopped

firm tofu, well-drained, fresh basil, chopped, fresh italian parsley, chopped, pine nuts, garlic cloves, peeled, lemon juice, salt, red pepper flakes, sugar, olive oil, zucchini , cut into 1/2 inch slices (about 3 cups), marinara sauce (the best you can find), no-boil lasagna noodles, extra virgin olive oil (for drizzling on each serving)

extra firm tofu, cornstarch, salt, dried italian herb seasoning, black pepper, garlic powder, cayenne pepper (i only use a pinch), vegetable oil, onion, chopped fine, olive oil, dried rosemary, button mushrooms, chopped, vegetable broth, cornstarch

olive oil, diced onion, diced garlic, chicken bouillon, sliced zucchini, sliced yellow squash, green chili peppers, mild, italian-style diced tomatoes, cooked lentils, sliced tofu, fat-free italian salad dressing, cooked brown rice

firm tofu (super firm), red onion, chopped fine, cremini mushrooms, chopped fine, garlic cloves, minced, fresh basil, chopped fine, italian style breadcrumbs, tomato paste, balsamic vinegar, red pepper flakes, italian style breadcrumbs, olive oil, salt and pepper, crusty rolls

extra firm tofu , sliced into six 1/2-inch slices, low sodium soy sauce, olive oil, gingerroot, fresh, minced, minced garlic , about 1 large clove, hot green chili pepper, thinly sliced (or red , thai-variety), shiitake mushroom, thinly sliced, sweet red pepper, sliced into 1/4-inch pieces, uncooked string bean, trimmed and cut in half, teriyaki sauce, fresh basil (thai or italian, torn.plus a few leaves whole for garnish), scallions , thinly sliced on diagonal (for garnish), cooked brown rice , kept hot

seasoned tofu, dived red bell pepper, minced scallion, chopped fresh thai basil or 1/3 cup italian sweet basil (if you can not find thai basil), reduced-fat coconut milk, grated gingerroot, lemon juice, smooth peanut butter, fresh green chili pepper, minced and seeded (leave unseeded for more heat), soy sauce

lite firm tofu, whole wheat breadcrumbs, dried spices (any kind you like ( salt and pepper usually are necessary, but the rest is up to you, italian, taco), ener-g egg substitute , equivalent to 1 egg (15 calories total)

firm tofu, olive oil, macaroni, pesto sauce, italian dressing (optional), parmesan cheese (optional) or 4 tbsp vegan (optional)

frozen spinach, lite silken tofu, extra firm, spike seasoning (or your favorite mixture ), nutritional yeast, garlic powder, vegetable stock powder, basil or 1/2 tsp italian herb seasoning, gemelli pasta or 8 oz other medium-sized pasta, cooked

oil, garlic cloves, minced, red pepper flakes , to taste, extra firm tofu (i use mori-nu silken), whole tomatoes , packed in juice, oregano, basil, salt , to taste, pepper , to taste, spaghetti, cooked, rinsed and drained, fresh parmesan cheese, grated

whole wheat pasta shells, extra virgin olive oil, marinara sauce, sliced mushrooms, drained, silken tofu, nutritional yeast, mustard, onion powder, dried basil or 1 tsp italian seasoning, garlic cloves, finely chopped, soy cheese or 1/2 cup rice parmesan-style cheese (optional) or 1/2 cup additional nutritional yeast (optional), salt and black pepper

firm tofu, rinsed, dried, cubed, italian salad dressing mix, red wine vinegar, water, oil, lemon juice, extra virgin olive oil, salt, fresh ground black pepper, garbanzo beans, drained and rinsed, zucchini, diced into 1/4-inch pieces, yellow squash, diced into 1/4-inch pieces, red onion, thinly sliced, parmesan cheese, shredded

spaghetti squash, cooked, firm tofu, pressed and cubed, italian-style stewed tomatoes, chicken broth, dried minced onion flakes, dried parsley, dried chili pepper flakes, dried basil, granulated garlic, dried thyme, fresh ground pepper, ground nutmeg, kalamata olives, chopped, capers, chopped, cremini mushroom , rough chopped, parmesan cheese, feta cheese