319 italian seasoned fat Recipes

boneless skinless chicken breast halves, fresh lemon juice, salt, black pepper, italian seasoned breadcrumbs, olive oil, reduced-sodium fat-free chicken broth, dry white wine, capers, butter

extra virgin olive oil, onions, finely chopped, garlic cloves, minced, carrots, peeled and diced, celery ribs, diced (reserve the leaves as well), potatoes, peeled and diced, no-salt-added diced tomatoes (not drained ), salt-free tomato sauce, dry red wine (optional), bay leaves, italian herb seasoning, canned chick-peas, drained and rinsed, frozen peas, thawed, minced fresh parsley, salt & fresh ground pepper

skinless, boneless chicken breast halves, egg white, water, italian-seasoned breadcrumbs, olive oil, divided, fat-free , less-sodium chicken broth, fresh lemon juice

eggplant, egg, beaten, plain yogurt , fat free, bread crumbs, italian seasoned, all-purpose flour, salt , pepper and onion powder to taste

tuna in water, drained, no-salt-added peas, drained, low-fat cream of mushroom soup, noodles (i prefer capanelle), italian seasoned breadcrumbs, fresh ground black pepper

lean ground beef or 3 lbs ground turkey, italian seasoned breadcrumbs, eggs, low-fat milk, romano cheese, grated, salt, pepper, olive oil, water, beef broth , low salt, stewed tomatoes, undrained, tomato paste, carrot, chopped fine, onion, chopped, celery, chopped

chicken breast, sliced into thin strips, low-fat buttermilk, crushed corn flakes (, or cheese crackers), italian seasoned breadcrumbs, garlic powder, oregano, black pepper, olive oil

fresh mushrooms, olive oil, garlic, minced, oregano, frozen chopped spinach, thawed, low fat cottage cheese, green onion, minced, parmesan cheese, grated, baby shrimp, cooked, italian seasoned breadcrumbs, dijon mustard, tabasco sauce

flounder fillets (thin), crabmeat, drained, green bell pepper, finely diced, mushroom, diced, stalk celery, diced, carrot, coarsely grated, olive oil, green onions, sliced, italian seasoned breadcrumbs, parmesan cheese, lemon, halved, reduced-fat mayonnaise, cajun seasoning (we use tony chachere s), fresh ground black pepper, paprika, parsley

chicken thighs, with bone in, skin removed, flour (i used wheat, but you can use what you like), chili powder, fat free ranch dressing (or use light ), italian seasoned breadcrumbs, corn flakes, crushed, parmesan cheese, grated, garlic powder

potatoes, butter, melted, salt and pepper, low-fat parmesan cheese, italian seasoned breadcrumbs

skinless, boneless chicken breast halves, fresh lemon juice, salt, black pepper, italian-seasoned breadcrumbs, fat-free , less-sodium chicken broth, dry white wine, capers, butter

pita bread rounds (not the pocket type), tomato sauce, pizza seasoning, divided (or your favorite italian spices), ground turkey (up to 16 ounces), water, onion, minced (optional), mushrooms, sliced thin (optional), sliced black olives (optional), shredded mozzarella cheese (up to 16 ounces)

olive oil, onion, chopped, garlic cloves, minced, seeded jalapeno pepper, chopped, chopped green chilies, ground cumin, dried oregano or 1/2 tsp italian seasoning, cayenne pepper, white beans, undrained, chicken broth, diced cooked chicken breasts, grated low-fat monterey jack cheese or 1/2 cup white cheddar cheese

yellow cornmeal , course, all-purpose flour, sugar, baking soda, kosher salt, dried oregano or 2 tsp italian seasoning, cayenne pepper, fresh ground black pepper, eggs, lightly beaten, low-fat milk, scallions, finely chopped, vegetable oil, divided

coarse yellow cornmeal, all-purpose flour, sugar, baking soda, kosher salt, dried oregano or 2 tsp italian seasoning, cayenne pepper, fresh ground black pepper, eggs, lightly beaten, low-fat milk, scallions, finely chopped, vegetable oil, divided

fresh orange juice, fat-free , less-sodium chicken broth, orange marmalade, fresh lemon juice, cornstarch, dried crushed rosemary, salt, freshly ground black pepper, skinless, boneless, chicken breast halves, italian-seasoned breadcrumbs, olive oil, chopped fresh flat-leaf parsley

sliced mushrooms, fat-skimmed chicken broth, egg, ground lean (7% fat) beef, ground veal or turkey, fine dried bread crumbs, chopped onion, diced tomatoes, tomato sauce, italian seasoning mix or dried oregano, dried spaghetti, fresh basil leaves, shredded parmesan cheese