11 italian pts Recipes

orange roughy fillets (or flounder, perch or sole), butter-flavored cooking spray, dijon mustard, lemon juice, reduced-sodium worcestershire sauce, italian seasoned breadcrumbs

chicken breasts, poached and diced or 1 lb ground chicken breast, cooked in chuncky bites, green chilies, chopped, onion, chopped, garlic cloves, chopped, cilantro or 1/4 cup italian parsley or 1/4 cup curly-leaf parsley, chopped, chopped pimiento or 2 oz red peppers, chopped finely, shredded fat, free jack divided or 2 cups fat-free cheddar cheese, divided, flour tortillas or 8 whole wheat tortillas, reduced-fat cream of chicken soup, skim milk

eggs, half-and-half, salt, freshly ground pepper, chopped fresh chives, chopped fresh parsley, chopped fresh oregano, pt. grape tomatoes, halved, shredded italian three-cheese blend

bow tie pasta (cooked and drained according to the package), sm. can of sliced black olives drained, roasted red peppers (drained and sliced into strips, marinated artichokes (drained and rough chop), pt. of grape or cherry tomatoes rinsed and halved, sm. container of boccacini mozzerella (small mozz. balls) drained from their liquid, genoa salami cut into small strips, chunk of provolone cheese cut into small chunks (or more if desired), balsamic vinegrette, house italian dressing ( i like newmans), fresh basil

cucumber, tomatoes, onion, green bell pepper, yellow bell pepper, red bell pepper, fat-free italian salad dressing, seasoning salt (optional), seasoned pepper (optional)

fresh black eye peas or 2 (16oz) cans black eye peas, drained, red onion, small dice, pt cherry tomatoes, halved, sweet green bell pepper, small dice, fresh chard, rolled and sliced, shredded mozzarella cheese, italian dressing

eggs, half-and-half, salt, freshly ground pepper, chopped fresh chives, chopped fresh parsley, chopped fresh oregano, pt. grape tomatoes, halved, shredded italian three-cheese blend

skinned and boned chicken breasts, green onions, chopped, sliced fresh mushrooms, pt. grape tomatoes, halved, italian dressing, spaghetti, freshly grated parmesan cheese

head cauliflower, broccoli, pt. grape tomatoes, whole black olives, whole green olives, feta cheese, italian dressing