34480 italian meatballs healthy version Recipes

lean ground beef or 1/4 lb ground turkey breast, italian sausage, parmesan cheese, shredded, italian seasoned breadcrumbs, fresh parsley, chopped, tomato sauce, mustard powder, sea salt, crushed red pepper flakes, garlic clove, minced

plain bread crumbs, milk, olive oil, onion, diced, ground beef, ground pork, eggs, fresh parsley, chopped, garlic, crushed, salt, ground black pepper, red pepper flakes, dried italian herb seasoning, grated parmesan cheese

butter beans, rinsed and drained, extra-lean ground turkey breast, egg white, beaten, onion powder, garlic powder, salt, black pepper, italian bread crumbs, olive oil

ground beef , 85% lean, ground turkey, bread crumbs, fresh, milk , 2% lowfat, egg, italian parsley, minced, garlic, minced, nutmeg, lemon zest, grated, parmesan cheese, grated, salt, black pepper

meatballs, ground chicken, egg, italian seasoned breadcrumbs, grated parmesan cheese, garlic cloves, minced, nutmeg, salt, ground pepper, soup, olive oil, celery ribs, chopped, onions, chopped, shredded carrot, chicken broth (i prefer swanson low sodium), frozen gnocchi, frozen peas, flat leaf parsley, finely chopped (2 handfuls )

fresh ground meat (75% beef or veal, 25% bulk sausage), fresh grated sourdough breadcrumbs (crusts removed ), ricotta cheese, freshly grated parmigiano-reggiano cheese, minced sweet onion, minced red peppers or 1/4 cup green bell pepper, minced fresh basil leaves, minced fresh oregano leaves, minced fresh italian parsley, extra virgin olive oil, minced fresh garlic cloves, beaten egg, fine sea salt, fresh ground black pepper, grated fresh lemon zest, red pepper flakes, ground allspice, freshly grated nutmeg, olive oil (for fry method), marinara sauce (for steam method)

lean ground beef, ground pork, eggs, onion, finely chopped, garlic cloves, minced, bell pepper, finely chopped, fresh parmesan cheese, grated, italian breadcrumbs, salt, cayenne pepper, milk, worcestershire sauce, fresh oregano, chopped, fresh basil, chopped, fresh parsley, chopped, anise seeds (optional)

lean ground beef, ground turkey, grated parmesan cheese or 2 cups romano cheese, heads garlic, peeled and minced, fresh breadcrumbs, milk, eggs, chopped flat-leaf italian parsley, salt, fresh ground black pepper

ground beef (or any ground meat), breadcrumbs, egg, thyme (fresh or dried ), fresh flat-leaf italian parsley, extra virgin olive oil ( ), minced garlic, salt and pepper

ground beef, egg, milk, italian seasoned breadcrumbs, salt, fresh ground pepper, chopped fresh italian parsley, chopped fresh basil, garlic cloves, minced, parmesan cheese, marinara sauce (use your favorite ) or 8 cups spaghetti sauce (use your favorite), parmesan cheese , to taste

ground beef, ground pork, eggs, lightly beaten, grated parmesan, plus more for garnishing soup if desired, italian bread crumbs, chopped garlic, italian essence, salt, crushed red pepper, olive oil, chopped onion, chopped celery, tomato paste, whole tomatoes, crushed with your hands, with their juice, beef stock or two 14 oz cans low sodium beef broth, ditalini or other small pasta shape for soups, chopped fresh basil leaves

ground beef, italian style breadcrumbs, parmesan cheese or 1/3 cup romano cheese, grated, eggs, garlic cloves, minced, red wine, black pepper, salt, tomato sauce or 6 -8 cups your favorite spaghetti sauce

fat-free chicken broth, yellow onion, garlic cloves, flat-leaf italian parsley, chopped fine, lean ground beef, ground lean pork (can substitute ground turkey or chicken), lean ground veal (can substitute ground turkey or chicken), panko breadcrumbs, egg whites, beaten, parmigiano-reggiano cheese, grated, red pepper flakes, salt, marinara sauce, extra virgin olive oil

hoagie rolls, shredded lowfat mozzarella cheese, favorite spaghetti sauce (standard can size), margarine, garlic powder, parmesan cheese, ground beef, eggs, lightly beaten, italian seasoned breadcrumbs, fresh parsley (dry parsley can be used, 2 tsp.), black pepper, salt, onion , finely diced. (dried flakes, 1 tsp, soaked in 1 t hot water will work), lowfat parmesan cheese

ground beef, italian seasoned breadcrumbs, parsley, parmesan cheese, black pepper, garlic powder, egg

ground beef, eggs, slightly beaten, grated parmesan cheese, italian breadcrumbs, minced garlic cloves, milk, beef broth

ground beef, fresh flat-leaf italian parsley, roughly chopped, fresh basil, roughly chopped, fresh parmesan cheese, grated, raisins, pignoli nut, kosher salt, fresh ground black pepper, red pepper flakes , to taste, extra virgin olive oil, red wine, anchovy, chopped (1 fillet) (optional)

ground beef, bulk italian pork sausage, progresso plain bread crumbs, onion, chopped, egg, pizza sauce, shredded mozzarella cheese