1310 italian low low Recipes

mayonnaise (low fat works , but non-fat does not), chopped parsley (use italian flat leaf parsley, not curly), chopped chives, white wine vinegar, anchovy paste, grated lemon rind, fresh lemon juice, black pepper

olive oil, chopped onion, garlic cloves, minced, kosher salt, freshly ground black pepper, mild turkey italian sausage, crushed tomatoes with basil, no-salt-added diced tomatoes with basil, garlic, and oregano, shredded part-skim mozzarella cheese (about 1 1/2 cups), divided, grated fresh parmesan cheese (about 1/2 cup), low-fat cottage cheese, eggs, lightly beaten, no-boil lasagna noodles

skin-on, bone-in chicken thighs (about 1 1/4 lb), chicken drumsticks (about 1 lb), coarse salt and freshly ground pepper, extra-virgin olive oil, red onions, peeled and quartered through the stem, tomatoes , cut into 1-inch pieces, thyme, marsala (sweet italian fortified wine), chicken stock, homemade or low-sodium store-bought, sage polenta

extra-virgin olive oil, divided, chopped fresh thyme plus 4 large thyme sprigs, bay leaves (preferably fresh); 2 finely chopped, 2 left whole, whole chicken (preferably organic), rinsed, patted dry, chopped carrot, chopped celery, chopped onion, garlic cloves, minced, dry white wine, more) low-salt chicken broth, butter, divided, chopped shallots (7 to 8 oz), chopped fresh tarragon, chopped fresh thyme, chopped fresh italian parsley, chopped fresh chives, crusty country bread slices or baguette slices, purchased pickles

coarsely crumbled buttermilk corn bread, sweet italian sausage , casings discarded, unsalted butter, onions, finely chopped (2 cups), fennel (sometimes called anise; 2 medium), stalks cut off and discarded and bulbs coarsely chopped, salt, black pepper, fennel seeds, dried thyme, crumbled, dried tarragon, crumbled, turkey giblet stock or low-sodium chicken broth

canned low-salt chicken broth, dried porcini mushrooms, rinsed, butter, chopped onions, chopped celery, dried marjoram, dried thyme, fresh shiitake mushrooms , stems discarded, caps coarsely chopped, crimini mushrooms, stems trimmed, caps coarsely chopped, salt, crustless country-style white bread (about 1 lb), chopped fresh italian parsley, eggs, beaten to blend

chicken stock or canned low-salt chicken broth, butter, chopped onion, pearl barley, chopped fresh thyme or 3/4 tsp dried, bay leaf, olive oil, assorted fresh mushrooms (such as oyster, stemmed portobello and stemmed shiitake), sliced, garlic clove, minced, chopped fresh italian parsley

onions (2 medium), chopped, olive oil, garlic, minced, whole jalapeno or serrano pepper, seeded and minced, chopped fresh oregano or 1 tsp dried, spanish or italian green olives, pitted and chopped, cinnamon, capers, chopped if large (tiny ones can be left whole), peeled canned low-sodium tomatoes, bay leaf, red snapper , sea bass, halibut, or cod, juice of 1 lime

green beans, onion, diced, tomatoes, diced, italian dressing (bottled; regular, creamy , low fat-whatever you like)

shrimp, peeled,cleaned & deveined ,set aside, butter, garlic, crushed, fresh ground pepper, garlic powder, parsley flakes (approx ), dried chives (optional), crushed ritz crackers , i use the low sodium kind now,it my preference (don tsp crush to finely, leave chunky), italian style breadcrumbs

olive oil, chopped onion, chopped green bell pepper, chopped red bell pepper, lean ground turkey or 1/2 lb ground beef, salt (to taste), pepper (to taste), cayenne pepper (or to taste), salsa (or more ), shredded low-fat cheddar cheese, light italian dressing, corn tortillas, sour cream, sliced green onion

clover leaf atlantic salmon, drained (boneless skinless ), chickpeas, drained, tomatoes, chopped , reserved (1/2 cherry tomato for garnish), sweet yelow pepper, half diced, half cut into rings, low-fat italian salad dressing

red potatoes , cut into fourths, onion , cut into fourths, red bell pepper, seeded and cut into fourths, green bell pepper, seeded and cut into fourths, carrot, peeled and cut into diagonal slices, zucchini, sliced, whole mushroom, garlic cloves, finely chopped, olive oil, low sodium vegetable broth, italian-style stewed tomatoes, undrained, uncooked whole wheat rotini, fresh parsley, chopped, pepper

kosher salt, spaghetti, ground lamb, sweet onion, chopped, ground allspice, ground cinnamon, freshly ground pepper, low-sodium beef broth, tomatoes, peeled and chopped, golden raisins, minced garlic, shredded italian-blend cheese, sheets frozen phyllo dough, thawed and cut in half lengthwise, unsalted butter, melted, pine nuts, toasted

cannellini beans (drained ), chicken stock (low sodium ), del monte diced tomatoes itailian style, ditalini noodles (uncooked ), good italian sausage 1/2 hot and 1/2 sweet (taken out of casings), fresh parsley (2 tsps dried ), garlic minced, diced onion, salt & pepper to taste

cooking oil, mild or hot italian sausage, garlic, minced, canned low-sodium chicken broth or homemade stock, head escarole , torn into 2-inch pieces (about 2 quarts), drained and rinsed canned cannellini beans (from 1 15-oz can), grated parmesan, plus more for serving, salt, fresh-ground black pepper, rigatoni

ground turkey or lean ground beef, whole green peppers chopped, garlic minced, spaghetti sauce, water, kraft zesty italian dressing-fat free, oven-ready lasagna noodles broken into quarters, shredded low-fat mozzarella cheese

crimini mushrooms, butter, chopped onion, garlic clove, minced, all purpose flour, low-salt chicken broth, dry sherry, whipping cream, egg yolks, fresh lemon juice, fresh lump crabmeat , picked over, chopped fresh italian parsley