444 italian grain Recipes

hulled whole-grain farro, bulk pork sausage (about 3 oz.) or pork sausages, casings removed, butter or olive oil (if needed), fat-skimmed chicken broth, chopped parsley, fuji apple (8 oz.), lemon juice, salt and pepper

grain brown rice, wild rice, water, cauliflower florets, coarsely chopped (1 head ), broccoli florets, coarsely chopped (4 bunches), diced tomatoes, green beans, french style, olive oil, garlic cloves, minced, dried oregano, dried basil, ground black pepper, salt

lean ground beef, eggs, applesauce, lipton onion soup mix, italian breadcrumbs, multi-grain saltine crackers (plain would work fine), italian spices, shredded parmesan cheese (not imitation ), cilantro, parsley, basil, olive oil, ragu spaghetti sauce (whatever your favorite flavor is), red wine, your choice, parmesan cheese, cooked spaghetti (wheat or white)

eggs, cooked rice (preferably short grain or aborio rice), butter, melted, grated parmesan cheese or 2/3 cup romano cheese, fresh minced garlic (or 1/2 - 1 tsp garlic powder) (optional), chopped fresh parsley or 1 -2 tsp dried parsley, seasoning salt, ground black pepper, mozzarella cheese (cut into small cubes ), oil, for deep-frying, eggs, beaten, flour, for coating, fine dry breadcrumb

multi-grain spaghetti (the bon appetit test kitchen used barilla plus) or whole wheat pasta, coarsely chopped italian parsley, olive oil, divided, drained capers, anchovy fillets, garlic cloves, chopped, divided, sliced savoy cabbage, frozen haricots verts (slender green beans), thawed, grated parmesan cheese, divided

water, dried porcini mushrooms, crushed (about 1/2 oz), uncooked bulgur, butter, olive oil, chopped onion, chopped celery, chopped carrot, garlic cloves, minced, salt, freshly ground black pepper, hot turkey italian sausage, savoy cabbage leaves, canned crushed tomatoes, red wine vinegar, brown sugar, chopped fresh parsley

fat-free , less-sodium chicken broth, water, olive oil, chopped onion (about 1 large), sugar, sweet turkey italian sausage, chopped shallots, arborio rice or other medium-grain rice, white wine, arugula leaves, freshly grated pecorino romano cheese, grated lemon rind

unsalted butter, at room temperature, freshly grated parmesan cheese, garlic clove, minced, minced fresh chives, minced fresh dill or 1/2 tsp dried dill, fresh ground pepper, whole grain bread, havarti cheese, jarred roasted red pepper, well drained , cut into 1/2-inch strips, olive oil, for brushing

oats, quick or old-fashioned, low-fat buttermilk, orange juice, grated fresh orange zest, packaged whole grain baking mix, granulated sugar, crushed amaretti cookies (about 6 small cookies), melted butter, egg, lightly beaten, almond extract, orange marmalade, amaretto liqueur

olive oil, grain white rice or 2 cups arborio rice, salt, black beans, rinsed and drained, zucchini, thinly sliced, prepared chunky salsa, shredded low-fat cheddar cheese, divided, chopped fresh cilantro, light sour cream (optional), chopped green onion (optional)

morning star grillers or grillers prime, organic or regular ketchup, green, yellow, orange and red pepper, alexia sweet potato julienne fries or cut fresh, organic or regular white onion, soybean or other cooking oil, your favorite cheese or cheddar cheese, whole grain , wheat or other healthy submarine sized long roll

sliced red onion, separated into rings, artichoke hearts, rinsed and coarsely chopped, tomato, seeded and diced, balsamic vinegar, extra virgin olive oil, dried oregano, baguette , preferably whole-grain, provolone cheese, halved (about 2 oz), shredded romaine lettuce, sliced pepperoncini pepper (optional)

olive oil, sweet italian sausage, casings removed, fresh spinach, coarsely shredded, escarole, coarsely shredded, minced garlic, fat-free , low-sodium chicken broth, dried oregano, sized shell-shaped pasta, uncooked, uncooked long-grain rice, dried quick-cooking barley, chopped flat-leaf parsley, freshly grated parmesan cheese (for serving), optional

fresh italian parsley, hazelnuts, toasted, fresh lemon juice, grated lemon peel, garlic cloves, peeled, olive oil, multi-grain penne, trimmed french green beans (haricots verts), green onions, sliced, freshly grated parmesan cheese

zucchini, olive oil, garlic cloves, minced, chopped onions, diced red bell pepper, edamame, shelled (i used 1 bag frozen), italian-style diced tomatoes, orange juice, chopped basil, cooked long-grain brown rice, basil (to garnish ), orange slice (to garnish )

lentils, water, divided, uncooked long grain white rice, vegetable oil, ground beef, egg, lightly beaten, garlic, minced, grated parmesan cheese, chopped fresh parsley, italian bread crumbs, salt , to taste, ground black pepper , to taste, tomato sauce, grated parmesan cheese for topping

bacon, minced, onion, diced, ripe tomatoes or 32 oz canned tomatoes, sugar, mild italian sausage, beef stock or 8 cups broth, oregano, uncooked long-grain rice, parmesan cheese, butter, salt and pepper, fresh parsley, minced

cornish game hens (1 1/4 to 1 1/2 lb each), olive oil, italian sausage, casings removed, diced onion, diced carrot, diced celery, chopped garlic, minced orange zest, grain white rice, golden raisins, toasted almond slivers, chopped parsley leaves, chopped thyme leaves, ground cinnamon, salt, freshly cracked black pepper, chicken stock, apricot jam, fresh orange juice