475 italian chicken and peppers low calorie Recipes

  • Chicken Pita Sandwich
    baby spinach and
    4 More
    baby spinach, cooked skinless, boneless chicken breast, sliced into 1/2-inch strips, sliced red bell pepper, low-fat italian vinaigrette, whole-grain pita, cut in half
    5 min, 5 ingredients
  • Italian Chicken and Pasta
    boneless skinless chicken breasts and
    8 More
    boneless skinless chicken breasts, barilla plus rotini pasta, salt, pepper, garlic cloves, olive oil flavored cooking spray, light pasta sauce, shredded low fat mozzarella
    1 hour , 9 ingredients
  • Crock Pot Chicken Stew
    boneless skinless chicken breasts, potatoes , chunked and
    11 More
    boneless skinless chicken breasts, potatoes , chunked, cooking onions , chunked, baby carrots, stalks celery , chunked, prepared low-fat italian salad dressing, low sodium chicken broth, chicken-flavored ramen noodles, seasoned flour, seasoned with, salt and pepper, garlic powder, salt and pepper
    8 hour 15 min, 13 ingredients
  • Fettuccini With Asparagus and Garlicky Chicken
    canola oil and
    15 More
    canola oil, boneless skinless chicken breast (cut into 1-inch pieces), salt, pepper, mushrooms, sliced, garlic cloves, crushed, shallot, finely chopped, onion (chopped ), powdered italian salad dressing, roasted red pepper , slivered, asparagus, cooked and cut in 1-inch length, evaporated low-fat milk, chicken bouillon, low-fat cream cheese, grated parmesan cheese, fettuccine pasta , noodles cooked at dente
    35 min, 16 ingredients
  • Grilled Italian Chicken & Vegetables
    boneless skinless chicken breast halves and
    5 More
    boneless skinless chicken breast halves, zucchini , halved lengthwise, red bell pepper, quartered, low-fat italian salad dressing (8 oz), uncooked linguine, parmesan cheese, grated
    16 min, 6 ingredients
  • Giada's Chicken Stew
    olive oil, stalks celery, cut into bite-size pieces and
    13 More
    olive oil, stalks celery, cut into bite-size pieces, carrots, peeled, cut into bite-size pieces, onion, chopped, salt & freshly ground black pepper, chopped italian-style tomatoes, low sodium chicken broth, tomato paste, bay leaf, dried thyme leaves, chicken breasts , with ribs and skin (about 1 1/2 lb total), organic kidney beans (rinsed if not organic ) or 1 (15 oz) can cannellini beans, drained (rinsed if not organic), parmesan cheese, crusty french bread
    45 min, 15 ingredients
  • Italian Vegetable Soup
    low-sodium low-fat chicken broth, potato, peeled and cubed and
    9 More
    low-sodium low-fat chicken broth, potato, peeled and cubed, onion, chopped, carrot, chopped, celery rib, chopped, frozen peas, bay leaf, pepper, shell pasta, cooked and drained, diced tomatoes, undrained
    40 min, 11 ingredients
  • Farmers' Market Chicken
    tomato paste, salt, black pepper, low-salt chicken broth and
    11 More
    tomato paste, salt, black pepper, low-salt chicken broth, garlic clove, minced, italian-seasoned breadcrumbs, skinned, boned chicken breast halves, olive oil, diced carrot, diced red onion, diced yellow squash, diced zucchini, dry vermouth, hot cooked long-grain rice, chopped fresh rosemary
    15 ingredients
  • Healthier Chicken Pot Pie IX
    skinless, boneless chicken breast halves - cubed and
    13 More
    skinless, boneless chicken breast halves - cubed, sliced carrots, frozen green peas, sliced celery, butter, chopped onion, all-purpose flour, salt, ground black pepper, celery seed, chicken broth, low-fat (1%) milk, chopped italian parsley, unbaked whole wheat pie crust
    1 hour 10 min, 14 ingredients
  • Creamy Chicken and Tomato Pasta
    pasta (such as linguine, bow ties, penne, or rotelle) and
    12 More
    pasta (such as linguine, bow ties, penne, or rotelle), shallots, chopped, garlic clove, minced, olive oil, boneless skinless chicken breast halves, dry white wine or 1/4 cup chicken broth, snipped fresh basil, snipped italian parsley, refrigerated low-fat alfredo sauce, sun-dried tomato packed in oil, drained and thinly sliced, milk, grated parmesan cheese, pepper
    45 min, 13 ingredients
  • Summer Chicken Stir-Fry
    reduced-fat vinaigrette or italian salad dressing and
    8 More
    reduced-fat vinaigrette or italian salad dressing, low-sodium soy sauce, hot pepper flakes, skinless, boneless chicken breasts , cut into short, thin strips, dark sesame oil, snow pea pods, cut diagonally in half, red or yellow bell pepper , cut into short, thin strips (about 1 cup), diagonally cut green onions (about 1/2 cup), minced fresh cilantro
    9 ingredients
  • Chicken Pita Sandwich Chicken Pita Sandwich
    baby spinach, cooked skinless, boneless chicken and
    3 More
    baby spinach, cooked skinless, boneless chicken, sliced red bell pepper, low-fat italian vinaigrette, whole-grain pita, cut in half
    5 min, 5 ingredients
  • Chicken Fajita Pita Chicken Fajita Pita
    italian salad dressing (fat free), low sodium soy sauce and
    7 More
    italian salad dressing (fat free), low sodium soy sauce, chicken breast halves, skinned and boned, red bell pepper, thinly sliced, yellow bell pepper, thinly sliced, onion, thinly sliced, pita bread rounds, halved (or use flour tortillas), ranch salad dressing (or use low-fat yogurt), picante sauce (optional)
    8 hour 25 min, 9 ingredients
  • Baked Italian Chicken Nuggets Baked Italian Chicken Nuggets
    boneless skinless chicken breasts, panko breadcrumbs, egg and
    5 More
    boneless skinless chicken breasts, panko breadcrumbs, egg, low-fat milk, grated parmesan cheese, italian seasoning (you can add any type of herbs or spices you like in place of the italian seasoning), kosher salt, fresh ground black pepper
    1 hour 15 min, 8 ingredients
  • Italian Sausage Black Bean Soup Italian Sausage Black Bean Soup
    italian-flavored turkey sausage, chopped onion and
    14 More
    italian-flavored turkey sausage, chopped onion, chopped carrot, chopped celery, garlic, minced, black beans, drained, low-sodium chicken broth, no-salt-added whole tomatoes, drained and coarsely chopped, chopped fresh cilantro, no-salt-added tomato paste, fresh lime juice, ground cumin, salt, ground red pepper, nonfat sour cream alternative, fresh cilantro leaves (optional)
    16 ingredients
  • Brioche-Pear Stuffing With Italian Sausage and Almonds (Food Network Kitchens) Brioche-Pear Stuffing With Italian Sausage and Almonds (Food Network Kitchens)
    brioche bread, unsalted butter and
    11 More
    brioche bread, unsalted butter, chopped onions , leeks or scallions, diced celery, minced fresh sage, minced fresh thyme, kosher salt and freshly ground pepper, low-sodium chicken or turkey broth, eggs, chopped parsley, pears, cut into small chunks and sauteed in butter, italian sausage, cooked and crumbled, roughly chopped almonds
    1 hour 25 min, 13 ingredients
  • Chicken Marsala with Mushrooms (Guy Fieri) Chicken Marsala with Mushrooms (Guy Fieri)
    chicken (organic and free range, if possible), cut into 1... and
    14 More
    chicken (organic and free range, if possible), cut into 10 pieces, kosher salt and freshly ground black pepper, canola or vegetable oil, sliced white button mushrooms, garlic, minced, onion, finely diced, tomato paste, fresh thyme, dry marsala, low-sodium chicken broth, unsalted butter, chilled , cut into cubes, kosher salt and freshly ground black pepper, juice of 1/2 lemon, chopped fresh italian parsley, chardonnay , for serving
    1 hour , 15 ingredients
  • Hearty Italian Chicken and Vegetable Soup (Food Network Kitchens) Hearty Italian Chicken and Vegetable Soup (Food Network Kitchens)
    extra-virgin olive oil, onion, chopped and
    14 More
    extra-virgin olive oil, onion, chopped, crushed red pepper flakes, whole sprigs, plus 1 tbsp chopped flat-leaf parsley, lemon zest , cut from 1 lemon, head fennel, thinly sliced (2 cups), fennel tops reserved, bone-in chicken breasts, skin removed, low-sodium chicken broth, a 2-3 inch piece parmesan rind , optional, carrots, sliced (1 cup), stalks celery, sliced (1 cup), kosher salt, whole-wheat extra-wide noodle style pasta, 2 3/4 oz (recommended : ronzoni healthy harvest) **recommend just using 2 3/4 -oz weight, baby spinach, grated parmesan, plus extra for passing, lemon juice
    45 min, 16 ingredients




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