16 italian antipasto beans Recipes

italian salad dressing, dried currants, capers, drained, lemon-pepper seasoning, grated lemon peel, fresh baby spinach, torn radicchio leaves, white kidney or cannellini beans, rinsed and drained, marinated quartered artichoke hearts, drained, red onion, thinly sliced, hard salami, finely chopped, cubed part-skim mozzarella cheese, julienned roasted sweet red pepper, minced fresh parsley, shredded parmesan cheese

olive oil, rice vinegar, red wine vinegar, mixed italian herbs, dried oregano, dry mustard, dried basil, paprika, pepper, garbanzo beans, rinsed and drained, onion, garlic clove, peeled and cut in half, baby summer squash, trimmed (i used finger-sized zucchini and radish-sized pattypan), tiny green beans, trimmed, snap peas, trimmed, baby carrots, cut in halves or quarters lengthwise unless very thin, asparagus, trimmed, mushrooms, trimmed and cut into halves or quarters (i use crimini), broccoli floret , cut into bite-sized pieces, bell pepper , roasted (see instructions), lowfat mozzarella cheese , cut into bite-sized cubes, olives (i use pitted kalamata ), albacore tuna in water, drained

garbanzo beans, drained, marinated artichoke hearts, pitted ripe olives, cut into halves, italian salad dressing, romaine lettuce , torn into bite-size pieces, sliced pepperoni , if desired, ground pepper

pepperoncini peppers, drained, cherry peppers, drained (hotness to taste), garbanzo beans, rinsed and drained, fresh mushrooms, halved, grape tomatoes, provolone cheese, cubed, black olives, drained, sliced pepperoni, italian dressing

pepperoncinis, drained, garbanzo beans or chickpeas, rinsed and drained, halved fresh mushrooms, halved cherry tomatoes, provolone cheese, cubed, pitted ripe olives, drained, sliced pepperoni, italian vinaigrette dressing, lettuce leaves

pepperoncini, drained, garbanzo beans or chickpeas, rinsed and drained, halved fresh mushrooms, halved cherry tomatoes, provolone cheese, cubed, pitted ripe olives, drained, sliced pepperoni, italian vinaigrette dressing, lettuce leaves

rotini pasta, uncooked, tomatoes , halved lenghtwise and thinly sliced, pepperoni, sliced and divided, red kidney beans, rinsed and divided, pimiento-stuffed green olives, grated parmesan cheese, italian salad dressing, romaine lettuce leaves, thinly sliced

romaine lettuce hearts, broken in bite size pieces, green beans, grilled with salt, pepper, olive oil and balsamic vinegar, zucchini, grilled with salt, pepper, olive oil and balsamic vinegar, hard salami, cut in thin sticks or slices, green pepper, halved, seeded and chopped, celery, diced, sliced black olives (kalamata or green olives can be substituted), your favorite italian dressing, shredded parmesan cheese

artichoke hearts, garbanzo beans drained, red kidney beans drained, light tuna in water drained and flaked, sweet red onion thinly sliced, italian salad dressing, celery thinly sliced, mixed lettuce, anchovies drained, dry salami cut in thin strips, fontina cheese cut into cubes, pickled red and green peppers for garnish

red leaf lettuce, fat-free italian salad dressing, celery ribs, sliced radish, black beans, rinsed and drained, frozen artichoke heart, thawed, grated parmesan cheese

head romaine lettuce, cut into bite-size pieces, head butter lettuce, cut into bite-size pieces, head iceberg lettuce, cut into bite-size pieces, rinsed canned red kidney beans, patted dry, rinsed canned garbanzo beans, patted dry, salami, cubed, provolone, cubed, tomatoes, coarsely chopped, red wine vinaigrette , recipe follows, salt and freshly ground black pepper, combine the first 8 ingredients in a large bowl. toss with enough vinaigrette to coat. season the salad with salt and pepper, to taste, and serve., prep time : 15 minutes, inactive prep time: none, cooking time: none, red wine vinegar, lemon juice, honey, salt, olive oil, salt and freshly ground black pepper

ready-to-eat mediterranean-style salad, drained canned no-salt-added chickpeas (garbanzo beans), sliced lean deli ham , cut into 1/2-inch-wide strips (about 1/4 lb), quartered artichoke hearts, drained, red bell pepper, cut into rings, balsamic vinegar, water, olive oil, dried oregano, dijon mustard, pepper, grated nonfat parmesan cheese, chopped fresh parsley (optional)

garlic cloves, minced, red wine vinegar, dijon mustard, sugar, salt, pepper, parsley, chopped, chives, chopped, olive oil, fennel bulbs, red bell peppers, seeded and cut into strips, green bell pepper, seeded and cut into strips, red onion, sliced, garbanzo beans, cooked & drained, olive, pitted, halved (greek & nicoise fine), feta cheese, crumbled, watercress

cannellini beans, drained and rinsed, garlic cloves, minced, fresh lemon juice, extra-virgin olive oil, plus more for brushing, chopped basil, salt and freshly ground pepper, italian frying peppers or cubanelle peppers, zucchini , sliced lengthwise 1/4 inch thick, two 1-lb eggplants , sliced lengthwise 1/2 inch thick, dozen anchovy fillets, dozen marinated bocconcini (about 3/4 lb), beefsteak tomatoes (1 lb each), sliced crosswise 1/2 inch thick, grilled country bread , for serving