220 island water Recipes

limes, peanut oil, garlic cloves, minced (or to taste), yellow onion, minced, fresh ginger, minced, stalk lemongrass, peeled and minced, goat meat, cut into bite-size pieces, sweet potatoes, diced, chayotes , cut into lengthwise strips, fresh coconut , julienne, dark rum, chicken stock or 2 cups water, yellow bell peppers , roasted and peeled, cut into lengthwise strips, red bell peppers , roasted and peeled, cut into lengthwise strips, green curry paste , to taste, coconut , its liquid, salt, hot cooked brown rice (or more as needed), hard-boiled eggs , quartered lengthwise, handful fresh cilantro stem, fresh limes, cut into wedges

chicken breasts, cubed (no bone or skin), green bell pepper, cubed, red bell pepper, cubed, sliced water chestnuts, drained, crushed pineapple, undrained, mandarin oranges, drained, cornstarch, brown sugar, lemon juice, lemon zest, low sodium soy sauce, ginger, minced, salted macadamia nuts, chopped

oil, divided, rice, water, salt, divided, eggs, lightly beaten, bacon, diced yellow onion, soy sauce, pepper, green onions, chopped

oil, eggs, separated, lemon rind, grated, vanilla, water, sugar, all-purpose flour, baking powder, salt, milk, sugar, vanilla, lemon rind, cornstarch, cold milk or 2 tbsp coconut milk, eggs, beaten, whipping cream , whipped, vanilla, powdered sugar, angel flake coconut, toasted

pineapple chunks in heavy syrup, chicken parts, shortening, chicken broth, vinegar, brown sugar, soy sauce, garlic clove, minced, green pepper, cut in squares, cornstarch, water

unsweetened coconut , firmly packed, cilantro, chopped, green onion, chopped, lime juice, sugar, ginger, minced, garlic, minced, salt, olive oil or 3 tbsp peanut oil, water or 1/4 cup coconut milk

chicken pieces, vinegar or 1/2 cup lemon juice, soy sauce, garlic powder, paprika, oregano, celery salt, pepper, rosemary, eggs (beaten ), breadcrumbs, paprika, salt, pepper, onion, green pepper (sliced ), oil, breadcrumbs, vinegar, sugar, chicken stock or 1/2 cup water

chicken breast halves, bone in, curry powder, salt, black pepper, cayenne pepper, garlic powder, dried basil, olive oil, water, onion, sliced, potatoes, peeled, cut into 1-inch cubes

uncooked jasmine rice, water, canola oil, fully cooked luncheon meat (such as spam), cubed, sliced chinese sweet pork sausage (lup cheong), eggs, beaten, canola oil, pineapple chunks, drained, oyster sauce, chopped green onion

chicken breasts , deboned but skin on, flour , for preparation of breasts, onions, thinly sliced, red bell pepper, seeded, sliced, green bell pepper , ditto, yellow bell pepper , ditto, red chili pepper, hot, seeded and chopped, eggs, beaten, coconut , dessicated, unsweetened, oil (for frying ), salt, rum , amber, good quality, fresh cream, garlic cloves, chopped and mashed, limes , grated rind of or 1 lemon, finely grated rind of, raisins , plump, preferably seedless, mangoes, ripe, peeled, cut into small chunks, white rice, water, salt

lean , boned chuck roast, trimmed, all-purpose flour, olive oil, no-salt-added whole tomatoes, undrained and chopped, vertically sliced onion, pepper, salt, water, molasses, white vinegar, sliced carrot (about 1 lb), raisins, ground ginger

sweetened flaked coconut, butter or 1 tbsp margarine, chopped red onion, garlic, minced, reduced-sodium fat-free chicken broth, white wine or 1/4 cup water, bay leaf, salt, uncooked rice, frozen peas, thawed, chopped fresh cilantro, chopped red onion (optional), cilantro (optional)

olive oil, lime juice, white wine vinegar, water, dried mint, tarragon

chicken stock, shallot, minced, garlic cloves, minced, cornstarch, water, rum, lime , juice of, fresh parsley, minced, salt and pepper

pineapple slices in syrup, chicken parts, chicken broth, vinegar, brown sugar, soy sauce, garlic clove, minced, green pepper, cut in squares, cornstarch, water

acorn squash, plantains, water, sea salt, vegetable oil, butter (melted ), garlic powder, salt, cayenne, grapefruit, papayas, mangoes, raisins, coconut (shredded ), lime juice, lemon juice, brown sugar, scotch bonnet peppers, heavy cream

wild blackberries, sugar, margarine, salt, flour, baking powder, milk, sugar, cornstarch, boiling water

pineapple chunks, vinegar, sugar, soy sauce, water, cornstarch, peanut oil or 2 tsp vegetable oil, onion, chopped into large pieces (about 3/4 inch), green peppers, chopped into large pieces (about 3/4 inch), white tuna, drained and broken into large chunks, tomato, sliced into wedges (optional), hot cooked rice (or amount preferred for personal taste)