94 island vegetable Recipes

boneless pork ribs, molasses, soy sauce, chili sauce, coriander powder, ground cumin, ground ginger, garlic salt, vegetable oil, sliced onions, coconut milk

boneless beef chuck, flour, dry mustard, salt, vegetable oil, tomatoes, sliced onion, celery salt, pepper, vinegar, molasses, water, carrots, raisins, ginger

boneless chicken breasts, cut in 1 1/2 inch pieces (4cm), salt, ground black pepper, cornstarch, vegetable oil, onion , coarsley chopped, sliced peaches , reserve juice, soy sauce, vinegar, cornstarch, green bell pepper , cut into 1 inch strips (2cm), tomato , coarsley chopped, hot cooked rice, almonds, toasted

chicken pieces, salt, divided, pepper, divided, vegetable oil, butter or margarine, onion, chopped, uncooked long-grain rice, garlic cloves, pressed, chicken broth, coconut milk, unsweetened pineapple juice, dried crushed red pepper, green onions, chopped, macadamia nuts, toasted and chopped, garnish: fresh pineapple

thousand island dressing (can use regular or any of the light versions), cream cheese (can also substitute with light version)

vegetable oil, dried spanish chorizo sausage, finely chopped, chopped onions, chili pepper, finely minced, salt, freshly ground black pepper, chopped garlic, dried black beans, chicken stock, butter

vegetable oil, dice yellow onion, dice red bell pepper, dice celery, callaloo or mustard greens, roughly chopped, minced shallots, minced fresh ginger, minced green onion bottoms, minced garlic, lime zest, shrimp stock or fish fumet, fresh thyme leaves, unsweetened coconut milk, fresh lime juice, scotch bonnet pepper, salt, shrimp, peeled and deveined, red snapper fillet, cut into 1-inch pieces, calamari, cut into 1/2-inch rings, crabmeat , picked over for shells, worcestershire sauce, chopped fresh parsley leaves, chopped fresh cilantro leaves, cooked rice , for serving

fresh lime juice, lemon pepper, ground cumin, snapper fillets, skinned and cut into 1/2-inch-wide strips, flour tortillas, vegetable oil, vertically sliced red onion, red bell pepper strips, green bell pepper strips, vegetable cooking spray, pineapple salsa

pineapple chunks, chicken pieces or 4 boneless breast halves, vegetable oil, condensed chicken broth, cider vinegar, brown sugar, soy sauce (i prefer to use tamari sauce), garlic, minced, green bell pepper, cut in strips, cornstarch, water

olive oil-flavored vegetable cooking spray, olive oil, skinned, boned chicken breast halves, all-purpose flour, unsweetened orange juice, canned no-salt-added chicken broth, undiluted, fresh pineapple chunks, raisins, salt, pepper, dried crushed red pepper, green pepper, seeded and cut into 1-inch pieces, cooked long-grain rice (cooked without salt or fat), orange wedges (optional)

dried tropical fruits (such as papaya, pineapple, mango), eggs, granulated sugar, plus extra for topping, vegetable oil, grated orange zest, ground cinnamon, baking powder, vanilla extract, almond extract, salt, flour , or as needed, chopped macadamia nuts, shredded coconut

vegetable oil, chicken pieces, onion, chopped (1 cup), ripe plantain, cut in 3/4-inch pieces (or 2 large green-tipped bananas( add bananas after chicken has been removed from skillet), garlic cloves, chopped, tomatoes, peeled, seeded, coarsely chopped (3 cups), chicken broth, chopped fresh cilantro, ground cumin, salt, tabasco sauce

acorn squash, plantains, water, sea salt, vegetable oil, butter (melted ), garlic powder, salt, cayenne, grapefruit, papayas, mangoes, raisins, coconut (shredded ), lime juice, lemon juice, brown sugar, scotch bonnet peppers, heavy cream

pineapple chunks, vinegar, sugar, soy sauce, water, cornstarch, peanut oil or 2 tsp vegetable oil, onion, chopped into large pieces (about 3/4 inch), green peppers, chopped into large pieces (about 3/4 inch), white tuna, drained and broken into large chunks, tomato, sliced into wedges (optional), hot cooked rice (or amount preferred for personal taste)

vegetable juice, ground black pepper, ground cumin, tabasco sauce, parsley, chopped, chicken stock, tomatoes, peeled, seeded, and diced, cucumbers, peeled, seeded, and chopped, green pepper, diced, shrimp, steamed, chilled, and diced, carrot, peeled and diced, green onions, chopped

jasmine rice, whole fresh pineapple, cored and peeled (dole), vegetable oil, yellow onion, diced, garlic cloves, chopped, coarse salt, crushed red pepper flakes, spiced rum (captain morgan s), chicken stock or 2 cups chicken broth, boneless skinless chicken breast halves, coarse black pepper, fresh flat-leaf parsley, chopped, fresh cilantro, chopped

vegetable oil, hot dog, ground beef, tomato sauce with herbs, green olives, sliced, sharp cheddar cheese, grated, cooked elbow macaroni, salt and pepper, olive, sliced for garnish

chicken pieces, lemons , juice of or 1 lime, juice of, vegetable oil, garlic cloves, chopped, onions, chopped, grated gingerroot, tamarind pulp, nectar, water or 1 cup broth, salt and pepper, to tast