320 island oil Recipes

chicken thighs, pork steaks, olive oil or 4 tbsp crisco, onion, diced, garlic cloves, crushed, bay leaves, dried red pepper, water, nakano rice vinegar, kikkoman soy sauce, coconut milk

chicken breasts, rum, mint, chopped, fresh lime juice, lime zest (optional), sugar, jalapeno pepper, seeded and minced, cayenne, garlic cloves, minced, onion, diced, cumin, cinnamon, water, rice, green onion, chopped, cilantro, chopped, garlic clove, minced, salt, cayenne or 1/2 hot pepper, minced, olive oil, tomato, seeded and diced, bell pepper, diced, any color, ripe plantain, peeled and diced, chili pepper, seeded and diced, green onions, chopped, cilantro, chopped, orange, peeled and diced, lime , juice and zest of, balsamic vinegar, sugar, salt, pepper, cayenne , may be used for added heat

noodles (ziti or penne rigate), olive oil, onion, chopped, garlic clove, ground beef, tomatoes , pelati chopped, bread , crumbs, dry wine, tomato concentrate, oregano, dried, cinnamon, ground, pepper, salt, kefalotiri (substitute pecorino or parmigiano cheese), egg, margarine, flour, milk, water, mashed potatoes (susbstitute 2 tbsp potato powder and 1 cup water), nutmeg, pepper, salt, kefalotiri (substitute pecorino or parmigiano cheese), egg

canola oil, conch, cleaned, cooked and diced small, diced onion, garlic, eggs, milk, baking powder, salt, flour, chopped parsley, vegetable oil, for frying, tabasco sauce , to taste, worcestershire sauce , to taste, spice essence , to taste, island hot sauce , to taste, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried oregano leaves, dried thyme, onion, chopped, carrots, chopped, scotch bonnet peppers, halved and seeded and stems removed, vegetable oil, sherry wine vinegar (to taste), kosher salt , to taste, water to cover bell pepper

pineapple juice, red wine vinegar, shallot, minced, salt and pepper, canola oil, mango, peeled, seeded and cut into 1/4-inch strips, papaya peeled, seeded and cut into 1/4-inch strips, dried cranberries, banana chips, macadamia nuts, chopped, salt and pepper, mizuna (or other leafy green), loosely packed

diced pineapple, diced mango, diced papaya, honeydew balls, sliced strawberries, sliced peaches, blueberries, raspberries, sliced bananas, citrus ginger infusion (see first recipe of this show), lime juice, toasted, flaked coconut, oil, for frying, wonton wrappers, powdered sugar, cream, powdered sugar, coconut rum, water, granulated sugar, chopped lemon grass, julienned fresh ginger, lemons , zested and juiced

chicken pieces, lemons , juice of or 1 lime, juice of, vegetable oil, garlic cloves, chopped, onions, chopped, grated gingerroot, tamarind pulp, nectar, water or 1 cup broth, salt and pepper, to tast

maui onion, olive oil, salt, freshly ground black pepper, green beans, ends trimmed, bacon, chopped

onion, coarsely chopped, balsamic vinegar, shallot, coarsely chopped, soy sauce, grated fresh ginger, oil, chopped cilantro, salt & freshly ground black pepper, french haricots vert or 1/4 lb thin green beans, mesclun, hass avocado, thinly sliced, mango, peeled and thinly sliced, red bell pepper, thinly sliced, cucumber, peeled and thinly sliced

orange juice, canola oil, divided, caribbean jerk seasoning, garlic powder, boneless skinless chicken breast halves (5 oz each), plain yogurt, orange marmalade, curry powder, mango, peeled , cut into thin strips, fresh baby spinach , cut into strips, sweet red pepper , cut into thin strips, honey, lime juice, minced fresh gingerroot, crushed red pepper flakes

pompano fillets, or other firm white fish fillet, bay scallops, vegetable oil, for coating, kosher salt and pepper, fresh lime juice , about 3 limes, solo papaya, halved and seeded, diced vidalia onion, serrano peppers, seeded and diced, jalapeno, seeded and diced, tomatoes, seeded and diced, chopped cilantro, tomato juice, white wine worcestershire sauce, capers, mexican-style hot sauce, tortilla chips , as accompaniment, pink pickled onions , recipe follows, champagne vinegar, sugar, serrano chiles, seeded, red onions, thinly sliced

fresh lime juice, olive oil, fresh ginger (minced ), garlic (minced ), crushed red pepper flakes, shrimp (shelled and deveined ), prosciutto (sliced ), pineapple (peeled, cored, and cut into 1-inch chunks ), bamboo skewers, shallots (minced ), dark rum, fresh ginger (minced ), unsalted butter, salt, cayenne pepper, fresh cilantro (minced )

oil (for frying , you might need more), onion, sliced, curry (fresh and good quality ), ground cumin, coriander seeds, crushed, ginger, finely chopped, garlic, finely chopped, bananas, large, green, peeled and cut into 1-inch slices, shrimp, peeled, raw weight (can be frozen, but preferably not cooked), curry leaves (or use lemon leaves and bash a little), tomatoes, ripe, peeled , juice pressed out, chopped, hot pepper, green, chopped (remove seeds if worried about heat), sugar, salt, chopped cilantro , for serving, desiccated coconut , for serving (optional)

vegetable oil, dice yellow onion, dice red bell pepper, dice celery, callaloo or mustard greens, roughly chopped, minced shallots, minced fresh ginger, minced green onion bottoms, minced garlic, lime zest, shrimp stock or fish fumet, fresh thyme leaves, unsweetened coconut milk, fresh lime juice, scotch bonnet pepper, salt, shrimp, peeled and deveined, red snapper fillet, cut into 1-inch pieces, calamari, cut into 1/2-inch rings, crabmeat , picked over for shells, worcestershire sauce, chopped fresh parsley leaves, chopped fresh cilantro leaves, cooked rice , for serving

fresh lime juice, olive oil, minced fresh gingerroot , plus 2 teaspoons, minced garlic, red pepper flakes, shrimp, shelled and deveined, sliced prosciutto, pineapple, peeled, cored, and cut into 1-inch cubes, minced shallots, dark rum, cold unsalted butter , cut into pieces, salt, cayenne, minced fresh cilantro

canola oil, conch meat, cleaned, cooked, and small diced, diced onion, garlic, eggs, milk, baking powder, salt, flour, hot red pepper sauce, worcestershire sauce, chopped parsley, vegetable oil, for frying ., essence , recipe follows, island hot sauce , recipe follows, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried leaf oregano, dried thyme, onion, chopped, carrots, chopped, scotch bonnet peppers, halved and seeds and stems removed, vegetable oil, water, to cover, sherry vinegar , add more or less, to taste, kosher salt

dried sea island red peas or black-eyed peas, kosher salt plus more, garlic cloves, thyme, fresh bay leaf, extra-virgin olive oil plus more for drizzling, chopped celery plus, celery leaves from inner stalks, chopped onion, chopped red bell pepper, unsalted butter, coriander seeds, flat-leaf parsley leaves, sliced chives, grated lemon zest, freshly cracked black peppercorns

ground allspice, dried thyme, ground cinnamon, freshly ground coriander, freshly ground grains of paradise, ground nutmeg, garlic, scallions, habanero peppers, lime juice, sea salt, soy sauce, canola oil , as needed, red snapper , about 2 to 3 lb, zucchini (2 green and 2 yellow), sliced lengthwise, red bell peppers, island salsa, recipe below, mango, chopped, pineapple, chopped, star fruit, chopped, red onion, chopped, red wine vinegar, freshly chopped cilantro leaves, kosher salt and freshly ground black pepper