320 island oil Recipes

water, green onions, chopped, canola oil, hot pepper sauce, ground allspice, garlic cloves, minced, ground cinnamon, salt, ground nutmeg, boneless skinless chicken breast halves (4 oz each)

chicken wings, diced green chilies, drained, chopped onion, golden raisins, apricot preserves, brown sugar, lemon juice, ground allspice, banana, peeled and cut into chunks, garlic oil

shrimp, flour, garlic salt, eggs, shredded coconut, panko breadcrumbs (tempura breading), oil (veg or seseme)

pork tenderloin , lean, pepper, chili powder, cumin, cinnamon, olive oil, brown sugar , packed, fresh garlic, tabasco sauce

chicken pieces, vinegar or 1/2 cup lemon juice, soy sauce, garlic powder, paprika, oregano, celery salt, pepper, rosemary, eggs (beaten ), breadcrumbs, paprika, salt, pepper, onion, green pepper (sliced ), oil, breadcrumbs, vinegar, sugar, chicken stock or 1/2 cup water

chicken breast halves, bone in, curry powder, salt, black pepper, cayenne pepper, garlic powder, dried basil, olive oil, water, onion, sliced, potatoes, peeled, cut into 1-inch cubes

boneless chicken breasts, cut in 1 1/2 inch pieces (4cm), salt, ground black pepper, cornstarch, vegetable oil, onion , coarsley chopped, sliced peaches , reserve juice, soy sauce, vinegar, cornstarch, green bell pepper , cut into 1 inch strips (2cm), tomato , coarsley chopped, hot cooked rice, almonds, toasted

chicken pieces, salt, divided, pepper, divided, vegetable oil, butter or margarine, onion, chopped, uncooked long-grain rice, garlic cloves, pressed, chicken broth, coconut milk, unsweetened pineapple juice, dried crushed red pepper, green onions, chopped, macadamia nuts, toasted and chopped, garnish: fresh pineapple

lean ground beef (i use 97% lean), vegetable oil (optional), yellow onion (small onion), jalapeno pepper, minced and deseeded (or not for more heat), garlic cloves, minced, fresh ginger, minced, soy sauce, crushed red pepper flakes (or more to taste, could also use a couple of pinches of cayenne or a pinch of ground habanero powder), kosher salt and pepper, crushed pineapple, well drained, whole wheat bread (chopped finely), egg, buttermilk, teriyaki sauce (thick , glaze-like kind), soy sauce, brown sugar, hoisin sauce, ketchup, sweet chili sauce (mae ploy), hoisin sauce, brown sugar, teriyaki sauce (thick , glaze-like kind)

fresh fish, in 2 oz strips (ahi, ono or mahimahi), olive oil, fresh herb , garlic, salt & pepper, flour tortilla (fajita size), ripe tomato, finely diced, onion, diced, cilantro, minced, garlic clove, crushed, green bell pepper, minced, chili flakes , pinch, lemon juice, salt & pepper, buttermilk, mayonnaise, garlic cloves, peeled, parsley, minced (italian ), onion, diced, mustard, salt & pepper

fresh lime juice, lemon pepper, ground cumin, snapper fillets, skinned and cut into 1/2-inch-wide strips, flour tortillas, vegetable oil, vertically sliced red onion, red bell pepper strips, green bell pepper strips, vegetable cooking spray, pineapple salsa

fresh or frozen salmon or swordfish, olive oil, lime juice or lemon juice, cajun or jerk seasoning, torn mixed greens, oranges, peeled and sectioned, strawberries, halved, avocado, halved, peeled, and sliced, mango, seeded, peeled, and sliced, chopped macadamia nuts or almonds, toasted, tortilla bowls, tarragon-buttermilk dressing, lime peel curls

olive oil, lime juice, white wine vinegar, water, dried mint, tarragon

shrimp, cleaned (marinade overnight in lemon or pepper marinade), olive oil, pineapple juice, pineapple chunks (drained ), instant rice, coconut milk, coconut, green onion, garlic (minced )

pineapple jam, lemon juice, canola oil, soy sauce, minced fresh ginger, chicken breasts, boneless and skinless (cut in 1 inch pieces), green bell pepper, cut in 1 inch pieces, white onion, cut in 8 wedges, fresh pineapple chunk, salt and pepper

cut up chicken breasts , parboiled, salad oil, lemon juice, soy sauce, garlic clove, minced, oregano, msg, salt, pepper

pork tenderloin, salt, pepper, chile powder, ground cumin, cinnamon, olive oil, brown sugar packed, garlic finely chopped, tabasco sauce

frying chickens, cut into small pieces (you can use any chicken pieces), key lime juice, soy sauce, garlic, finely chopped, olive oil, white onions, diced, salt, coarsely cracked black pepper