320 island oil Recipes

outer chard leaves, cooked brown rice, onion, chopped, oil, cottage cheese, feta cheese, crumbled, egg, beaten, parsley, chopped, roasted sunflower seeds, dried dill or 1 tbsp fresh dill, salt

garlic clove, chopped, shallot, chopped, raw shrimp, deveined, shells removed and reserved, vegetable oil, paprika, dry sherry, heavy cream, salt and pepper, red and yellow bell pepper, finely diced, butter, eggs, separated, soft breadcrumbs, cooked crab meat, caribbean seasoning, flour , for dusting, worcestershire sauce, tabasco sauce, salt and pepper

coconut water (such as o.n.e. or zico), fresh orange juice, garlic cloves, minced, fresh thyme, chopped, fresh ginger, chopped, lime , zested and juiced, allspice, hot pepper, minced (optional) or 3 dashes hot pepper sauce (optional), boneless skinless chicken breasts (4-6 oz. each breast), olive oil, sea salt , to taste, fresh ground black pepper , to taste, fresh tropical fruit or 2 cups pineapple or 2 cups mangoes or 2 cups papayas, diced

baking potatoes, peeled, cut into 1-1/2-inch cubes, olive oil, garlic cloves, minced, dried oregano, crumbled, salt, fresh ground black pepper, beef stock or 1/2 cup chicken stock or 1/2 cup vegetable stock, fresh lemon juice, chopped fresh oregano

island (pekin) duck, excess fat from body cavity discarded, leek , cut into 1-inch pieces, sweet onions (2 lb total ) such as vidalia, carrot, water, parsnips, grapeseed or vegetable oil, divided, peeled ginger, grated lemon zest, fresh lemon juice, chopped parsley, garlic cloves, finely chopped

shrimp, peeled and deveined, achiote paste (enough to coat shrimp), olive oil, onions, small dice, chicken stock, yellow tomatoes, chopped (hamakua springs tomato), yellow bell pepper, chopped (aji amarillo), manila clams, washed, basil leaves , torn, cilantro leaf , torn, salt

whole chicken, cut up, onions, chopped, chicken bouillon cubes, short-grain white rice, vegetable oil (for frying ), water

yellow onion, chopped, olive oil, chopped garlic, crushed tomatoes, tomato sauce, water, chili powder, brown sugar, cumin, paprika, kosher salt, ground chuck, cooked and crumbled, white hot dog buns, split but not separated, unsalted butter, at room temp, hot dogs, grilled, sweet onion, tangy yellow mustard (for serving)

mayonnaise, mustard, preferably dijon, chili sauce, capers, drained, piquante peppers , preferably peppadews, seeded and diced, hard-boiled egg, finely chopped, chopped dill pickles, chopped green onions, kosher salt, freshly cracked black pepper, beets or 1 large, olive oil , for roasting beets, kosher salt and freshly cracked pepper, diced bacon, head iceberg lettuce, cut into 2-inch chunks, head red leaf lettuce, cut into 2-inch chunks, avocados, halved, pitted, peeled and sliced, red onion, thinly sliced, grape tomatoes, hard-boiled eggs, chopped, english cucumber, peeled, seeded and thinly sliced

squid rings, thawed or 1 1/2 lbs fresh whole squid, all-purpose flour, garlic powder, black pepper, corn oil (for frying ), pickled hot cherry peppers, sliced (reserve 1 tbsp cherry pepper juice), garlic cloves, peeled, chopped

yellow tear-drop tomatoes, halved, red tear-drop tomatoes, halved, tomatoes , cut into 1-inch pieces, maui onion , cut into 3/4-inch pieces, maui onion dressing , recipe follows, salt, freshly ground black pepper, mesclun greens, maui onion, olive oil , plus 1/4 to 1/2 cup, salt, freshly ground black pepper

shrimp, peeled and deveined, kosher salt, freshly ground black pepper, olive oil, freshly squeezed lemon juice, mayonnaise, ketchup, minced capers, minced gherkins, sweet pickles, lemon juice, kosher salt, freshly ground black pepper

nonstick vegetable oil spray, sugar, egg whites, bittersweet (not unsweetened ) chocolate, chopped, whipping cream, creme fraiche or whipping cream, creme anglaise, bittersweet (not unsweetened ) chocolate, shaved, assorted berries

chopped onion, minced green bell pepper, fresh lime juice, minced fresh thyme, garlic cloves, minced, skinned, boned chicken breast halves, salt, divided, pepper, vegetable oil, diced tomatoes, undrained, water, serrano chile, down-island salsa, sauteed plantains, hot cooked long-grain rice, fresh thyme sprigs (optional), lime wedges (optional)

all-purpose flour, shortening, salt, granulated sugar, warm water, dry yeast (check expiration date), extra flour, warm water , if needed, olive oil, tomatoes, crushed, salt, pepper, oregano, basil, freshly grated parmesan cheese (optional)

fat-free mayonnaise (i use smart beat), rice vinegar, splenda sugar substitute, sesame oil, soy sauce (i used the light kind with less sodium), water, garlic powder

cubes rye bread, cooking oil, salt, fresh-ground black pepper, mayonnaise, ketchup, worcestershire sauce, pickle relish, hard-cooked egg, chopped, scallions, white bulbs and green tops chopped and reserved separately, head green leaf lettuce (about 3/4 lb), torn into bite-size pieces (about 2 1/2 quarts), head iceberg lettuce (about 1 lb), torn into bite-size pieces (about 1 1/2 quarts), sliced corned beef , cut into 1/2-inch-wide strips

champagne vinegar, granulated sugar, yellow mustard seeds, kosher salt, garlic , lightly smashed, bay leaf, english cucumber , cut into 1/8-inch slices, chopped fresh dill, mayo, ketchup, sliced pickled jalapenos, dijon mustard, granulated garlic, kosher salt, ground chuck, ground brisket, canola oil, sesame seed buns, white american cheese, tomato slices, for serving, iceberg lettuce , for serving