233 island greens Recipes

limes, peanut oil, garlic cloves, minced (or to taste), yellow onion, minced, fresh ginger, minced, stalk lemongrass, peeled and minced, goat meat, cut into bite-size pieces, sweet potatoes, diced, chayotes , cut into lengthwise strips, fresh coconut , julienne, dark rum, chicken stock or 2 cups water, yellow bell peppers , roasted and peeled, cut into lengthwise strips, red bell peppers , roasted and peeled, cut into lengthwise strips, green curry paste , to taste, coconut , its liquid, salt, hot cooked brown rice (or more as needed), hard-boiled eggs , quartered lengthwise, handful fresh cilantro stem, fresh limes, cut into wedges

chicken breasts, cubed (no bone or skin), green bell pepper, cubed, red bell pepper, cubed, sliced water chestnuts, drained, crushed pineapple, undrained, mandarin oranges, drained, cornstarch, brown sugar, lemon juice, lemon zest, low sodium soy sauce, ginger, minced, salted macadamia nuts, chopped

pork spareribs, cut into serving size pieces, honey, coconut milk, lime juice, grated lime zest, garlic, minced, minced fresh ginger root, fresh red chile pepper, finely chopped, green onions, chopped, salt

oil, divided, rice, water, salt, divided, eggs, lightly beaten, bacon, diced yellow onion, soy sauce, pepper, green onions, chopped

water, green onions, chopped, canola oil, hot pepper sauce, ground allspice, garlic cloves, minced, ground cinnamon, salt, ground nutmeg, boneless skinless chicken breast halves (4 oz each)

coconut milk, chicken broth, raisins, caribbean jerk seasoning, yellow rice mix, frozen green pea

pineapple chunks in heavy syrup, chicken parts, shortening, chicken broth, vinegar, brown sugar, soy sauce, garlic clove, minced, green pepper, cut in squares, cornstarch, water

chicken wings, diced green chilies, drained, chopped onion, golden raisins, apricot preserves, brown sugar, lemon juice, ground allspice, banana, peeled and cut into chunks, garlic oil

unsweetened coconut , firmly packed, cilantro, chopped, green onion, chopped, lime juice, sugar, ginger, minced, garlic, minced, salt, olive oil or 3 tbsp peanut oil, water or 1/4 cup coconut milk

pineapple chunks, chicken pieces or 4 boneless breast halves, vegetable oil, condensed chicken broth, cider vinegar, brown sugar, soy sauce (i prefer to use tamari sauce), garlic, minced, green bell pepper, cut in strips, cornstarch, water

olive oil-flavored vegetable cooking spray, olive oil, skinned, boned chicken breast halves, all-purpose flour, unsweetened orange juice, canned no-salt-added chicken broth, undiluted, fresh pineapple chunks, raisins, salt, pepper, dried crushed red pepper, green pepper, seeded and cut into 1-inch pieces, cooked long-grain rice (cooked without salt or fat), orange wedges (optional)

cod, cut into 1 1/2 inch cubes, soy sauce, lemon juice, flour, cornstarch, milk, pepper, egg, baking powder, salt, pineapple, drained (reserve 2 tblsp), vinegar, sugar, green onions, chopped, red pepper flakes, ketchup, soy sauce, cornstarch (mixed with a little pineapple juice), pineapple chunk , added last

leftover rice, mango, skinned/seeded cut into small cubes, tomato, seeded, and diced, onion (preferably red, but any kind works ), green/yellow bell pepper , seeded/deribbed and diced, jalapeno , seeded/deribbed, and minced, oil for frying

fresh lime juice, honey, red wine vinegar, bottled garlic, minced, olive oil, salt and freshly ground black pepper, mangoes, cubed (may used frozen or defrosted or jarred), romaine lettuce, chopped, seedless cucumber, cubed

fresh lime juice, lemon pepper, ground cumin, snapper fillets, skinned and cut into 1/2-inch-wide strips, flour tortillas, vegetable oil, vertically sliced red onion, red bell pepper strips, green bell pepper strips, vegetable cooking spray, pineapple salsa

fresh or frozen salmon or swordfish, olive oil, lime juice or lemon juice, cajun or jerk seasoning, torn mixed greens, oranges, peeled and sectioned, strawberries, halved, avocado, halved, peeled, and sliced, mango, seeded, peeled, and sliced, chopped macadamia nuts or almonds, toasted, tortilla bowls, tarragon-buttermilk dressing, lime peel curls

shrimp, cleaned (marinade overnight in lemon or pepper marinade), olive oil, pineapple juice, pineapple chunks (drained ), instant rice, coconut milk, coconut, green onion, garlic (minced )

pineapple jam, lemon juice, canola oil, soy sauce, minced fresh ginger, chicken breasts, boneless and skinless (cut in 1 inch pieces), green bell pepper, cut in 1 inch pieces, white onion, cut in 8 wedges, fresh pineapple chunk, salt and pepper