80862 iron rich vegetable Recipes

flour, sugar, cocoa, divided, baking powder, salt, milk, vegetable oil, vanilla, brown sugar, water

butter, softened, vegetable shortening (crisco is good ), sugar, vanilla, eggs, instant coffee granules, very hot water, all-purpose flour, baking cocoa, salt, baking powder, buttermilk, room temperature, semisweet mini chocolate chips

boneless chuck roast, salt, black pepper, vegetable oil, onion, thinly sliced wedges, garlic cloves, crushed, bay leaves, cream of mushroom soup, red wine, worcestershire sauce, beef bouillon granules, water, salt, black pepper, garlic powder

pork chops, 1 inch thick, cornstarch or flour, vegetable oil, onions, chopped, water, chili sauce, brown sugar, lemon juice, worcestershire sauce, salt, dry mustard, celery salt or 1/8 tsp curry powder

flour, sugar, cocoa, baking soda, baking powder, salt, eggs, vegetable oil, coffee, cooled (made with 1 1/2 tsp coffee powder, i use nescafe expresso), milk

chicken leg quarters, bone-in and skin-on, onions, vegetable oil, cracked black pepper, kosher salt, boiling water, carrots, cut in 3-inch pieces, parsnip, cut in 3-inch pieces, celery rib, cut in 3-inch pieces, fresh dill, fresh parsley, bay leaves

beetroots, drained, eggs, caster sugar, vegetable oil, chocolate, melted and cooled, plain flour, cocoa, bicarbonate of soda

onions, finely sliced, sugar, black pepper, vegetable oil, garlic cloves, finely chopped, beef stock, thyme, washed but not chopped, dijon mustard, bread (can be slightly stale), cheese, grated , according to taste

salad oil , olive oil not recommended (vegetable, safflower or canola), vinegar, white or 2 tbsp cider, salt, pepper, diced hot cooked potatoes, sliced ripe olives (optional), hard-boiled eggs, chopped, celery, chopped, dill pickles, chopped, onion, minced (optional), prepared mustard, celery seed (optional), mayonnaise , to taste

bittersweet chocolate, vegetable oil, all-purpose flour, unsweetened cocoa powder, baking soda, salt, unsalted butter, softened, sugar, eggs, vanilla extract, white vinegar, milk, white chocolate chips, sour cream, unsalted butter, softened, sugar, chocolate curls, to garnish (optional)

lentils, vegetable broth or 8 -10 cups water, extra virgin olive oil, garlic cloves, minced, onion, chopped, celery ribs, chopped, all-natural turkey sausage (or ground turkey) or 1 lb chicken sausage (or ground turkey), tomatoes, peeled, seeded, and chopped (or 1 can, 15 oz chopped or crushed tomatoes), turmeric (to taste), ground cumin, fresh thyme, chopped or 1/2 tsp dried thyme, dried red pepper flakes, sea salt , to taste, plain yogurt, for garnish, chopped fresh parsley, for garnish (flat leaved, if available)

onions, green pepper, stalk celery, chopped, minced fresh garlic clove, jalapeno, chopped, vegetable oil, ground round or 4 lbs other lean beef, chili powder, ground cumin, garlic salt, hot sauce, salt and pepper, beer, water, stewed tomatoes, undrained, tomato sauce, tomato paste, diced green chilies, bay leaf

butter, cream of mushroom soup, white meat turkey, diced carrot, diced medium onion, stalks celery, chopped, chopped raw snow peas, skim milk, garlic clove, vegetable bouillon cube, salt, dried herbs

crushed tomatoes, tomato paste, garlic cloves, brown onion, fresh basil, eggplant, red pepper, mushrooms, spinach, silken tofu, instant lasagna sheets, pine nuts, vegetable stock, parmesan cheese, grated

beef stew meat , preferably chuck, trimmed of excess fat, kosher salt, vegetable oil, yellow onion, thinly sliced, mild chili powder, chopped tomatoes

cake flour, cake flour, sweet potato puree, low-fat buttermilk, dark brown sugar, light corn syrup, vegetable oil, egg, unsweetened cocoa powder, baking powder, baking soda, salt, sugar, for garnish (optional), raspberries, for garnish (optional), mint leaf, for garnish (optional)

eggs, egg yolks, low-fat milk, plain flour, salt, butter, melted or 2 tbsp vegetable oil

lamb shanks, garlic cloves, minced, red wine, balsamic vinegar (optional), smoked paprika, harissa or 1 tsp cayenne, vegetable oil, french onion soup, chopped tomatoes, cornflour or 1 tbsp cornstarch