102826 iron chef sweet corn coriander bok choy Recipes

bok choy (washed and cut into individual stalks ), peanut oil (or vegetable oil), onion (or shallot) minced, garlic cloves, minced (more if you like ), jalapeno chilies, minced , or 2 tsp. dried red pepper flakes (optional), grated fresh ginger, roasted cashews (or peanuts), hoisin sauce (optional), asian dark sesame oil, soya sauce to taste

ginger , slightly crushed, s. onion , sliced, crabmeat , cooked and flaked, broth, water, soy sauce, bok choy , sliced, carrot , sliced, pepper and some sesame oil ( i used olive oil , can even use grapeseed oil )

fresh udon or other asian noodles, reduced-sodium soy sauce, toasted sesame oil, vegetable broth, firm tofu, vegetable oil, divided, minced fresh ginger and garlic, baby bok choy (about 1 lb.), leaves separated, green onions, trimmed and sliced

head bok choy, butter, olive oil, radishes, thinly sliced, shallot, sliced, lemon-pepper seasoning, salt

head bok choy, thinly sliced, tomatoes, seeded and chopped, yellow summer squash, quartered and sliced, orange ginger vinaigrette, sesame seeds, toasted

tomatillos, diced, mild green chilies, drained and diced, green onion, minced, fresh cilantro, minced, granulated sugar, ground cumin, salt, ground black pepper, tomato, diced, minced spanish onion, fresh cilantro, minced, lime juice, jalapeno, seeded and minced, salt, ground black pepper, mayonnaise, white vinegar, water, granulated sugar, chili powder, paprika, cayenne pepper, onion powder, salt, garlic powder, frozen sweet corn, butter, softened, sugar, salt, corn masa harina flour (corn flour), all-purpose flour, sour cream, avocado, diced, fresh cilantro, chopped

ears fresh-picked sweet corn or 2 1/2 cups canned corn, chopped onions, olive oil, butter, salt, delicate vegetable broth (or chicken broth may be substituted), arborio rice, dry white wine, grated parmesan cheese, chopped flat leaf parsley, parmesan cheese, chopped parsley

peanut oil, garlic finely chopped, bok choy cut into bite size pieces, water, oyster sauce, sesame seeds

sliced bok choy or napa cabbage, tomatoes, yellow squash, chopped, fat-free toasted sesame soy and ginger vinaigrette

baby bok choy thinly sliced, pineapple thinly sliced, fresh cilantro leaves, olive oil, salt and pepper to taste

bok choy chopped, washed and drained, firm tofu cubed or diced, almonds can use whole or slivered, fresh ginger peel and ground fresh ginger, soy sauce can us light soy sauce, granulated sugar can use equal/splenda do not use saccharin based sugar sub, cornstarch, water room temperature, fresh garlic peeled and crushed, seasame seed, cilantro washed and chopped, peanut oil used to coat the pan, can us non-stick pan

sliced bok choy, red bell pepper, seeded and cut into thin strips, fat-free toasted sesame soy and ginger vinaigrette

firm tofu, water, low-sodium soy sauce, cornstarch, sugar, ground ginger, garlic cloves, minced, vegetable-flavored bouillon cube, chopped unsalted, dry-roasted peanuts, canola oil, sliced carrot, sliced red bell pepper, coarsely chopped bok choy, frozen snow peas, thawed, hot cooked chinese-style noodles or angel hair (about 6 oz uncooked pasta)

sliced bok choy or napa cabbage (1 head), red bell pepper strips (about 1 pepper), chopped unsalted dry-roasted peanuts, low-fat ginger vinaigrette

head bok choy, finely chopped, green onions, thinly sliced, ramen noodles, broken, almonds, sunflower kernels, butter, sugar, canola oil, cider vinegar, soy sauce

basmati rice (soaked in water for 1 hour), oil, ghee (or oil), sweet corn (frozen ), low-fat yogurt, nonfat milk, water, onions, sliced, tomato (skinned and pureed ), lemon juice, bay leaf, turmeric powder, cumin seed, salt, sugar, ginger, garlic, cinnamon stick, cardamom (small), mint leaves, coriander leaves, chopped, coconut, grated, green chilies, cashews , roasted in ghee, raisins , roasted in ghee, mint leaves

ears sweet corn, chopped sweet red pepper, manchego cheese or 8 oz teleme cheese or 8 oz monterey jack pepper cheese, cut into 1/4 inch cubes, snipped fresh parsley, salt, fresh ground black pepper, sherry wine vinegar, dijon-style mustard, salt, extra virgin olive oil, fresh ground black pepper