487 iraqi mung tubuq Recipes
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red and white quinoa (mixed ), kosher salt and14 Morered and white quinoa (mixed ), kosher salt, extra-virgin olive, extra-virgin olive oil , more as needed, white vinegar or 3 tbsp rice vinegar, more as needed, fresh lemon juice , more as needed, grated lemon zest, fresh ground black pepper, chopped roma tomato, diced english cucumber (1/2 inch dice ), sliced scallion, diced red bell pepper (1/4 inch dice ), cooked red lentil, cooked mung beans, chopped fresh cilantro (leaves and stems ), chopped fresh flat-leaf parsley45 min, 16 ingredients
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oriental sesame oil and8 Moreoriental sesame oil, pork tenderloin , cut into thin 1 1/2 inch long strips, green onions , thinly sliced on diagonal, minced peeled fresh ginger, canned low sodium chicken broth, fresh linguine, cut in half (half of 9-oz package), mung bean sprouts (about 4 oz), soy sauce, cayenne pepper18 min, 9 ingredients
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pork tenderloin, trimmed (about 2 lb) and26 Morepork tenderloin, trimmed (about 2 lb), vegetable oil, for oiling grill, soy sauce, dark brown sugar, sherry wine, freshly squeezed orange juice, hoisin sauce, peeled and grated fresh ginger, garlic, minced, scallions, white and green parts,thinly sliced ,plus more for garnish, dry mustard, crumbled dried chilies or 1 tsp crushed red pepper flakes, orange , zest of, freshly squeezed lime juice, rice vinegar, sesame oil, soy sauce, peeled and grated fresh ginger, sugar, crushed red pepper flakes, fresh cilantro leaves, fresh mint leaves, scallion, white and light green parts only ,thinly sliced on the diagonal, mung bean sprouts, julienned carrot, red bell peppers , seeds and ribs removed,julienned, roasted peanuts, roughly chopped8 hour 20 min, 27 ingredients
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lime zest, finely chopped, limes or 1 lemon, juiced, miso and13 Morelime zest, finely chopped, limes or 1 lemon, juiced, miso, toasted sesame oil, grated fresh ginger, nam pla (fish sauce) or 2 tbsp soy sauce, garlic, pressed, date sugar or 2 tbsp brown sugar, coarsely chopped serranos or 1 dried red thai chile, chopped (for milder flavor, remove ribs and seeds), broccoli florets, lightly blanched and coarsely chopped, shredded green cabbage, mung bean sprouts, chopped fresh cilantro, chopped fresh mint, toasted crushed peanuts or 3 tbsp sesame seeds, diced roasted red bell pepper2 hour 30 min, 16 ingredients
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soba noodles or 1/2 lb udon noodles and9 Moresoba noodles or 1/2 lb udon noodles, peanut oil or 2 tbsp other vegetable oil, onion, quartered and thinly sliced, garlic cloves, minced, grated fresh ginger or 1/4 tsp ground ginger, fresh mung bean sprouts, snow peas, trimmed, soy sauce (or to taste), red pepper flakes , to taste, dry roasted peanuts (to garnish )20 min, 10 ingredients
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rice noodles (or cellophane), unsalted peanuts and13 Morerice noodles (or cellophane), unsalted peanuts, minced gingerroot, hot red chili peppers , seeds removed or 1/2 tsp crushed red pepper flakes, garlic cloves (optional), chopped fresh basil or 1/4 cup fresh mint, shredded carrot (optional), diced cucumber (optional), red sweet bell pepper , slices (optional), baked tofu, cubes (optional), mung bean sprouts (optional), lime juice or 1/2 cup lemon juice or 1/2 cup white vinegar, soy sauce, sugar, chopped unsalted peanuts (optional, for garnish ) (optional)25 min, 15 ingredients
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roasted sesame seed oil, green onions, thinly sliced and10 Moreroasted sesame seed oil, green onions, thinly sliced, bok choy, thinly sliced, red bell pepper, thinly sliced, carrot, thinly sliced, mushroom, thinly sliced, mung bean sprouts, reduced-fat firm tofu, crumbled, fresh ginger, peeled,grated, garlic, minced, tamari or 1 tbsp soy sauce or 1 tbsp hoisin sauce, frozen chinese pancakes or 6 wheat crepes (thawed)36 min, 12 ingredients
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whole wheat pita bread (large ones work best ) and10 Morewhole wheat pita bread (large ones work best ), soft tofu (i use extra firm silken and it is perfect), fresh spinach leaves , torn into bite-sized pieces, tomatoes, diced (i use quartered cherry tomatoes), avocado, halved, pitted, peeled, and cut into thin wedges, mixed sprouts (i like mung bean sprouts, for the crunch), low-fat yogurt or 1 cup nonfat plain yogurt, tahini (i like a little extra), lemon juice, garlic clove, crushed, salt , to taste15 min, 11 ingredients
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The Body Combat Saladextra firm tofu, sliced into strips, soy sauce and9 Moreextra firm tofu, sliced into strips, soy sauce, cracked black pepper, baby spinach, lebanese cucumber, thinly sliced, mung bean sprouts, avocado, thinly sliced, snow peas, trimmed, pumpkin seeds, lemon, juiced, olive oil7 min, 11 ingredients
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Robert Redford's Terrific Green Olive Saladfrozen artichoke hearts, boiling water and11 Morefrozen artichoke hearts, boiling water, head romaine lettuce , torn up, mung bean sprouts, pimento stuffed olive, olive oil (or vegetable oil), red wine vinegar (or 3 tbsp fresh lemon juice), fresh dill, chopped, chopped fresh parsley, sugar, salt, dijon mustard, fresh ground pepper10 min, 13 ingredients
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The Grouper Club Sandwichgrouper fillets (or other thick fish fillet) and11 Moregrouper fillets (or other thick fish fillet), salt and pepper, paprika, butter, olive oil, ripe avocado, peeled and pitted, lemon, juiced, mayonnaise, thick whole wheat bread, lightly toasted, tomatoes , slices, mung bean sprouts (or alfalfa sprouts), turkey bacon , cooked until crisp (or veggie)30 min, 12 ingredients
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Chinese Spring Rolls (Shanghai) Dim Sumunbleached flour, salt, eggs, beaten, water, approximately and20 Moreunbleached flour, salt, eggs, beaten, water, approximately, vegetable oil, peanut oil, celery ribs, sliced thinly on diagonal, mung bean sprouts, matchstick-cut bamboo shoot, matchstick-cut water chestnut, light soy sauce, sugar, flaked crabmeat, oriental sesame oil, minced green onions, cornstarch, peanut oil (for deep frying), chinese mustard, chili oil, soy sauce, eggs, beaten, water, salt, peanut oil1 hour 6 min, 24 ingredients
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Mushroom Tofu Jiaozi (Chinese Dumplings)firm tofu, dried shiitake mushrooms, mung bean sprouts and8 Morefirm tofu, dried shiitake mushrooms, mung bean sprouts, green onions, chopped finely, ball bean thread noodles (fensi), minced ginger, garlic cloves, chopped, sesame oil, salt, soy sauce, dumpling wrappers (shui jiao pi)1 hour 10 min, 11 ingredients
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Tidali Dal ( Mixed Pulses Curry)channa dal, mung dal, with the husk (green gram ), onion and7 Morechanna dal, mung dal, with the husk (green gram ), onion, green chilies, turmeric powder, asafetida powder, cumin seed, oil, salt, cilantro , for garnishing45 min, 11 ingredients
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Bada - Savory Indian Snackurad dal, washed, mung dal, washed and7 Moreurad dal, washed, mung dal, washed, hing or 1/4 tsp asafetida powder, salt, green chilies, minced, coriander leaves, chopped, ginger, minced, baking soda, ghee or oil, for frying15 min, 9 ingredients
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Vegan Sapasui (Samoan Chop Suey)extra firm tofu and15 Moreextra firm tofu, vegan beef stock powder (can use beef style seasoning(or chicken style)), water, soy sauce, mung bean vermicelli (sometimes also called cellophane or glass noodles), vegetable oil, onion, sliced, garlic cloves, minced, ginger, grated, celery rib, sliced, carrots, sliced, chinese cabbage, sliced, broccolini, cut into 3/4-inch lengths (or broccoli), vegan beef stock, soy sauce, ketjap manis55 min, 16 ingredients
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Pad Thai (Eating Well)wide rice noodles , preferably brown-rice noodles and11 Morewide rice noodles , preferably brown-rice noodles, peanut oil, garlic cloves, minced, egg, lightly beaten, shrimp, peeled deveined, mung bean sprouts, sliced scallion top, rice vinegar, fish sauce, sugar, chili-garlic sauce, chopped dry roasted peanuts55 min, 12 ingredients
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Laotian Stuffed Pancakesflour, curry powder, egg, coconut milk, water and6 Moreflour, curry powder, egg, coconut milk, water, vegetable oil, salt, peeled and split mung beans, bean sprouts, coarsely chopped, onion, chopped, melted butter16 min, 11 ingredients
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