Directions:
- Soak 1/2 cup urad dal and 1/2 cup moong dal in a large bowl of water for 2-3 hours. Drain excess water, and grind to a smooth paste in a food processor.
- Add hing/asafetida, salt, green chilies, coriander leaves, ginger and baking soda. This should be a nice thick batter.
- In hot ghee or oil, shape batter into doughnut-like shapes with a hole in the center and fry the bada in batches on both sides until golden brown. Drain on paper towels.
- Serve with a fresh chutney such as coriander.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 76.11 Kcal (319 kJ) | ||
| Calories from fat | 3.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.4g | 1% | |
|---|---|---|---|
| Sodium | 149.08mg | 6% | |
| Potassium | 31.54mg | 1% | |
| Total Carbs | 8.52g | 3% | |
| Sugars | 1.07g | 4% | |
| Dietary Fiber | 2.19g | 9% | |
| Protein | 5g | 10% | |
| Vitamin C | 22.1mg | 37% | |
| Iron | 0.9mg | 5% | |
| Calcium | 14.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 284.48 Kcal (1191 kJ) | ||
| Calories from fat | 13.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.51g | 1% | |
|---|---|---|---|
| Sodium | 557.22mg | 6% | |
| Potassium | 117.89mg | 1% | |
| Total Carbs | 31.84g | 3% | |
| Sugars | 3.98g | 4% | |
| Dietary Fiber | 8.17g | 9% | |
| Protein | 18.68g | 10% | |
| Vitamin C | 82.5mg | 37% | |
| Iron | 3.3mg | 5% | |
| Calcium | 55.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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