423 instead benedict Recipes

grain and wild rice blend (the brand doesn tsp matter, it s the 2 serving size.), water (or as specified on the package), olive oil (or the amount of butter as specified on the package, 1 tbsp of oil instead of butter.), seedless grapes, sliced in half or 1/2 cup raisins or 1/2 cup dried craisins or 1/2 cup dried cherries, toasted pine nuts or 1/4 cup pecans or 1/4 cup almonds or 1/4 cup walnuts, cilantro, coarsely chopped (optional), chopped celery or 1/4 cup cucumber, for crunch, vinegar, to taste (i prefer nipa sap, but white , raspberry, cider and balsamic work)

elbow macaroni, margarine or 3 tbsp butter, th. cup finely chopped sweet onion , can use same amount of green onion if desired, all-purpose flour, milk, ground mustard , can use prepared mustard instead, cayenne pepper, smoked paprika, salt , add more if desired, pepper , add more if desired, shredded colby-monterey jack cheese, divided

all-purpose flour, sugar, cold butter, in cubes, cold butter, in cubes, cold whipping cream (can use milk instead), vanilla extract, quark, egg yolks, sugar, lemon zest, vanilla, salt, fresh blackberries, blackberry (fresh or frozen(thawed ), water, cornstarch, sugar

courgettes or 1 large cucumber, brown onion, water, chicken stock cube , you can use vegetable stock cube instead (i use maggi), salt & freshly milled black pepper, schwartz italian seasoning, double cream, basil leaves (to garnish ), olive oil, plain flour, & a little water for a thickener (optional)

active dry yeast, beer , lukewarm (or use water instead if you prefer), clear honey, extra virgin olive oil, salt, strong flour , plus more if necessary, tomato passata (sieved tomatoes), onions, sliced and slowly caramelised, smoked lardons , crisped in a hot pan and drained, baby fresh pineapple, roughly chopped, tomatoes, fresh mozzarella cheese , each sliced into five, parmesan cheese, grated, oregano, chopped, fresh ground black pepper , to taste, chili oil, to serve, crisp green salad, to serve

ripe banana, vanilla yogurt, milk, ice cubes, blue prepared gelatin (1 container, green or yellow can be used instead) or 1 oz leftover fruit flavored gelatin (1 container, green or yellow can be used instead), black decorating gel or red decorating gel

canola oil (depends upon how much to fill your large pot 1/4 full, i use my wok), chicken tenders or 3 lbs chicken breasts, cut into strips, eggs, scrambled, low-fat milk, soy flour , sifted, salt, black pepper, garlic powder, poultry seasoning, lemon pepper (instead of black pepper), season salt (instead of regular salt), cayenne pepper , for a kick

tri-color spiral pasta, sharp white cheddar cheese , cut into cubes, mild cheddar cheese , cut into cubes, nitrate-free pepperoni, chopped, tomato, seeded and chopped, red bell pepper, seeded and chopped, yellow bell pepper, seeded and chopped, green onions, thinly sliced (including the tops), prepared light italian dressing (or more if desired), rotisserie chicken, cubes (instead of pepperoni)

flank steak, scored, sesame seeds, oil (i use 2 tsp. instead), soy sauce, garlic cloves, sliced, black pepper, ground ginger, brown sugar, green onions, sliced

steel cut oats (don tsp use any other kind), boiling water, cinnamon, salt, raisins, dried apple ring, cut up into small pieces, cut up dates, milk, dark brown sugar (i use splenda instead of sugar)

sweet peas (not salted), indian cottage cheese (paneer), cashews (lightly salted), red onion, finely chopped, garlic cloves, finely chopped, green chilies, finely chopped (not jalapef os), fresh ginger (available in the ethnic section of most departmental store like target) or 1 tsp for a better test try pickled ginger (available in the ethnic section of most departmental store like target), tomato, chopped, fresh cream (can use half & half instead), cumin seed, cardamom pods, cinnamon stick, bay leaves, garam masala, red chili pepper, coriander powder, cumin powder, salt, ghee or 2 -3 tbsp oil

oil, cumin seed , lightly roasted, chili, fresh and minced (add more if u like the heat), yellow asafetida powder (optional, i use it instead of onion or garlic) (optional), green pepper, finely diced, red kidney beans, rinsed and drained, whole kernel corn, rinsed and drained, tomatoes, peeled and chopped, salt , pepper, thyme to taste, fresh coriander, finely chopped

frozen hash browns, light sour cream, condensed cheddar cheese soup (works well with reduced fat cream of mushroom or celery soup), onion, finely diced, celery, finely diced, grated italian cheese blend (can use cheddar or just mozzarella instead), parmesan cheese , such as kraft

ripe bananas, broken into pieces, low-fat plain yogurt (for vegan, use soy yogurt), instant coffee granules, water, flax seed, ground, water, black tea (or use water instead), egg (for vegan sub this with applesauce or your fav sub), vanilla extract, whole wheat flour (i used whole spelt flour), flour (i used spelt ), baking soda, baking powder, apple pie spice (or mixed spice or pumpkin pie spice), salt

water, chicken bouillon, garlic cloves, minced well, spanish onions, diced, green pepper, diced small, carrots , pared and sliced thick, zucchini, diced into large cubes, corn, kidney beans, black beans, quick-cooking barley (can use brown rice instead), chili powder, cumin, cayenne (optional), fresh cilantro, chopped (save some cilantro leaves for garnish), reduced-fat cheddar cheese, shredded, sour cream (garnish )

cream cheese, softened, pizza sauce, italian cheese blend, shredded (or use mozzarella if you can tsp find the blend), pepperoni, sliced and quartered (i use stick pepperoni instead of pre-sliced pizza pepperoni), ripe olives, drained and sliced, bagel chips , for serving

shrimp (deveined with tail ), fresh basil (chopped ), butter (you can use olive oil instead), garlic clove (crushed ), capers (optional), lemon juice

tempeh, vegetable stock, bay leaf, whole wheat bread (approx ), olive oil, onion, finely chopped, egg, beaten (or for vegan, use 1/4 cup of stock instead), minced parsley, salt (optional, depending on how salty your stock is ), dried marjoram, dried oregano, dried thyme, dijon mustard, ground walnuts (use food processor)