86194 instant apple creamy nonfat yogurt Recipes

egg, nonfat yogurt, ground flax seeds, flake rolled oats or 1/3 cup spelt, flakes, demerara sugar (or dark brown ), vanilla, spelt flour, flour, ground walnuts, baking soda, pumpkin spice, unpeeled diced apples, chopped walnuts

cucumbers, thinly sliced, red onion, thinly sliced, radishes, thinly sliced, nonfat yogurt, light mayonnaise, dried dill, salt, pepper

fat-free mayonnaise or 1 cup light mayonnaise, plain nonfat yogurt or 1/4 cup low-fat plain yogurt, skim milk or 1/4 cup low-fat milk, crushed garlic, dried chives, dried parsley, ground black pepper, onion powder

quick-cooking oats, raisins, apple juice, vanilla yogurt, brown sugar (optional)

nonfat milk, berry flavored nonfat yogurt, vanilla , breakfast drink (nestle carnation french instant breakfast drink), ice cube

plain nonfat yogurt, applesauce, frozen, brown sugar, ground cinnamon, vanilla extract

all-purpose flour, ground ginger, baking powder, salt, candied ginger, finely chopped, apple, diced, granulated sugar, canola oil, nonfat yogurt (soy if you want vegan), soymilk

plain nonfat yogurt, chopped fresh oregano, dried oregano, grated lemon , rind of, fresh lemon juice, salt, pepper, cayenne pepper, heads belgian endive, separated into spears, tomatoes

cantaloupe, ripe, orange juice, mint leaves, chopped, honey, nonfat yogurt, plain

garlic, peeled, part-skim ricotta cheese, plain nonfat yogurt, chopped chives, salt, freshly ground pepper

lean boneless lamb , cut into 2-inch pieces, salt, vegetable cooking spray, onion, chopped (1 cup), fresh ginger, peeled and minced, garlic cloves, minced, ground coriander, ground cumin, bay leaves, cinnamon stick, fat-free reduced-sodium chicken broth, diced tomatoes, undrained, plain nonfat yogurt, garam masala, fresh mint leaves, chopped

parsnips, carrots, fat-skimmed chicken or vegetable broth, ripe comice pears, creme fraiche or plain low-fat or nonfat yogurt, minced fresh chives, salt and pepper

chopped cooked chicken (about 6 breast halves), green onions, chopped, celery ribs, chopped, plain nonfat yogurt, dill pickle relish, dried dill weed, salt, pepper, poppy seeds (optional), pita bread rounds, lettuce leaves, tomato slices

fettuccini, olive oil, garlic clove, minced, plain nonfat yogurt, grated parmesan cheese, snipped fresh basil or 1 tsp dried basil, salt and pepper to taste

nonfat yogurt (plain, nonfat , greek strained yogurt makes it really rich), sugar, unsweetened dutch-processed cocoa powder, salt, vanilla extract

yogurt, rich creamy type (not the non-fat yogurt variety), sour cream, water, cucumbers, peeled & seeds scooped out and cup up into small pieces, scallion, chopped up finely, garlic, chopped finely, lemon juice (if using a tangy type yogurt, eliminate or use 1 tablespoon)

plain nonfat yogurt, nonfat sour cream, fresh lemon juice, minced fresh or 3/4 tsp dried mint, salt, garlic cloves, minced

plain nonfat yogurt, applesauce, frozen, brown sugar, ground cinnamon, vanilla extract