480 inspired raita Recipes

onion, chopped, scallions, chopped, red pepper, chopped, garlic cloves, minced, sesame oil, lean ground beef, browned (can sub turkey or even chicken if desired), fresh ginger, minced, chinese five spice powder, dry sherry, hoisin sauce, chili powder, soy sauce, thai style chili sauce, splenda sugar substitute or 1 tsp sugar, diced tomatoes, red beans, drained and rinsed, tomato sauce

romaine lettuce , torn into bite size pieces, snow peas, sliced thinly, purple cabbage, sliced very thinly (i used a mandoline), ear of corn (kernels cut off), stalk celery, sliced very thin, avocado, diced, mayonnaise, honey, sesame oil (toasted ), fresh ginger, grated, red pepper flakes

light unsweetened coconut milk, sliced fresh ginger (about a 2 inch piece), garlic clove, onion, chopped coarse, lime , juice and zest of, red pepper flakes (or to taste), paprika, curry powder, salt, boneless skinless chicken breasts, cut into bite size pieces, mushroom, oyster sauce or 1 -2 tbsp fish sauce, baby spinach, fresh basil leaf , cut into strips, salt, cooked rice

butter or 1 tsp ghee or 1 tsp canola oil, cumin seeds, cardamom seed, ground coriander, cayenne pepper, ripe bananas, mashed, nonfat plain yogurt

carrots, plain yogurt, lemon, juiced, walnuts, chopped, ground cumin, mint

vegetable stock or 2 1/2 pints chicken stock, coconut cream, cut into chunks, ground cumin, ground coriander, chili powder, curry powder or 1 tbsp curry paste, tomato puree, chopped cooked chicken, chopped cooked beef or lamb, apple, peeled, diced and fried in butter, onion, peeled, chopped and fried in butter until brown, cooked rice, chutney, cardamom seed, lightly crushed, salt, fresh ground pepper, hard-boiled egg, quartered, chutney, raita, coconut, chopped tomato, chopped onion, sultana, nann bread, crispy fried onions, pappadams

low-fat yogurt , drained if possible, cucumber, peeled and coarsely grated, ground cumin, chopped mint, sea salt & freshly ground black pepper

cucumbers, peeled, seeded and shredded, plain yogurt, scallion, minced (white and green parts ), chopped fresh mint (1/2 tsp dried )

pecans, chopped, all-purpose flour or 2 1/4 cups unbleached flour, pillsbury in their honor, sugar, baking powder, salt, shortening, milk, vanilla, egg whites, semisweet chocolate, grated, sugar, unsweetened chocolate, water, shortening, vanilla, powdered sugar, water or 2 tbsp

plain yogurt (european or greek), honey, peeled grated & seeded cucumber, drained, chopped fresh coriander or 1/4 cup cilantro leaf, ground cumin (to garnish ) (optional)

ground lamb, chopped fresh mint leaves, ground cumin, salt and pepper, oil , for brushing on the grill rack, pita breads, chopped romaine lettuce, cucumber, plain yogurt, garlic clove, minced, fresh dill, crumbled greek feta cheese, white wine vinegar, oregano, salt, ground black pepper, olive oil, eggplant

soy sauce, ginger, minced, garlic, crushed, hoisin sauce, worcestershire sauce, brown sugar or 3 tbsp splenda sugar substitute, sesame oil, instant minced onion, oyster sauce, sake, five-spice powder, cayenne pepper, beef back ribs or 4 lbs short rib of beef

sweet potatoes, peeled and cut fries about 1 inch, olive oil, garlic clove, minced, sambal oelek chili paste, reduced sodium soy sauce

olive oil, diced carrot, diced celery, diced onion, red curry paste, chopped fresh ginger, cubed butternut squash (about 1 medium squash), low sodium chicken broth, coconut milk (light or regular), sea salt & fresh ground pepper, to taste, pappadams, to garnish, toasted coconut flakes, to garnish, chopped fresh cilantro, to garnish, fresh lime wedge, optional to serve

penne pasta, boneless skinless chicken breast, flour (for thickening the sauce), flour (for chicken breading), italian seasoning (you may substitute a combo of basil , oregano, rosemary, thyme, marjoram, garlic), salt, black pepper, olive oil (for sauteeing the chicken), butter, olive oil (for the sauce), fresh garlic (minced ), marinated artichoke (chopped into quarters ), green peas (cooked ), sun-dried tomato (julienne-cut), white wine, heavy cream, parmesan cheese, kosher salt (or amount according to taste. table salt works fine)

flaked coconut, flaked crabmeat, fresh ginger, chopped green onion, diced red bell pepper, grated carrot, reduced-fat mayonnaise, egg, rice vinegar, garlic cloves, unseasoned breadcrumbs, cayenne pepper, lemon

corn tortillas, margarine (approximate measure), lean ground beef, chili powder, shredded cheese (see directions ), chopped tomatoes, undrained, lowfat refried beans, picante sauce (your favourite), sour cream