3972 inspired one point value Recipes

sugar, flour, baking cocoa, baking powder, salt, chopped nuts, vegetable oil, eggs, vanilla

hamburger, bacon, cut up, onion, baked beans, kidney beans, butter beans, ketchup, brown sugar, liquid smoke, white vinegar, salt and pepper

macaroni (i usually use shell or elbow), oil, green pepper, diced, onion, diced, hamburger, salt (more or less to taste), pepper (more or less to taste), chili powder (more or less to taste), rotel tomatoes, tomato juice

lean ground beef or 1 lb sliced round steak, onion, chopped, potatoes , scrubbed and sliced, chopped fresh tomatoes, salt, sliced zucchini, water, parmesan cheese (optional)

cucumbers, scallion, minced, white vinegar or 1/4 cup lemon juice, sugar, salt and pepper

boneless skinless chicken breast halves, pounded an even 1/4-inch thick (may use chicken cutlets or tenders), italian seasoned breadcrumbs, olive oil, butter, fresh ground black pepper, button mushroom, thickly sliced (optional), lemon juice (or fresh lemon zest, chopped fine), dry white wine, fresh parsley, minced, frozen broccoli florets, fresh lemon wedge, optional to serve

all-purpose flour, baking powder, sugar, salt, butter, cold, egg, milk (approximately ), vanilla extract, lemon extract

butter or 2 tbsp margarine, boneless skinless chicken breast , cut into 3/4 inch pieces, chopped onion, chicken broth, wide egg noodles, uncooked (3 3/4 cup), frozen peas and carrots, condensed cream of mushroom soup, milk, grated parmesan cheese

flour, brown sugar, graham cracker crumbs, baking powder, baking soda, salt, grated orange zest, cinnamon, butter, softened, fresh orange juice, vanilla (or use orange extract), eggs, chopped walnuts, sugar, water, brown sugar , packed, vanilla

potatoes , cut into 1/4 inch thick slices (4 medium), boneless skinless chicken breast , cut into 1/2 inch thick strips, garlic, minced, olive oil, dried rosemary, salt and pepper

white rice, uncooked washed, sugar, milk (ideally not skim), flavoring , as desired

ruby red grapefruit juice, tangerine juice, scoop vanilla ice cream

hamburger, water, salsa, kraft deluxe macaroni and cheese mix, frozen corn, shredded tex-mex cheese

cocoa, butter, eggs, baking powder, all-purpose flour, desiccated coconut, sugar, milk

flour, baking powder, sugar, salt, oil, eggs, vanilla, juice (any kind ), cinnamon sugar

boneless skinless chicken breast halves, vegetable oil, chicken stock or 4 cups broth, green onion, chopped (use all of the white and pale green portion and about 2 inches of the green), fresh lemon (about 1/4-inch thick ), fresh gingerroot, grated, chili-garlic sauce, fresh ground black pepper, sweet onion, chopped, salt (optional), angel hair pasta

food cake mix, sour cream, vegetable oil, coffee liqueur, eggs, instant chocolate pudding mix, powdered sugar

vegetable oil, red potatoes, thinly sliced, boneless skinless chicken breast half , cut into thin strips, red bell pepper , cut into thin strips, green beans, garlic salt, pepper (cayenne if you like)