128 inspired fresh Recipes

olive oil, diced carrot, diced celery, diced onion, red curry paste, chopped fresh ginger, cubed butternut squash (about 1 medium squash), low sodium chicken broth, coconut milk (light or regular), sea salt & fresh ground pepper, to taste, pappadams, to garnish, toasted coconut flakes, to garnish, chopped fresh cilantro, to garnish, fresh lime wedge, optional to serve

spaghetti, coconut milk, dry white wine, fresh lemon juice, olive oil, garlic, minced, or more to taste, white sugar (optional), salt, red pepper flakes, ground black pepper, cooked shredded chicken, roma (plum) tomatoes, diced, bean sprouts, chopped fresh basil, chopped fresh parsley, green onions, chopped, arugula, lemon , zested

margarine, onion, chopped, garlic, clove crushed, stalk lemongrass, thinly sliced, red chile , deseeded and chopped, curry powder, cm fresh gingerroot, chopped, pumpkin, peeled and cut in 1 cm pieces, arborio rice, dry white wine, vegetable stock, coconut milk, chopped fresh mint, chopped fresh coriander, salt & freshly ground black pepper, grated coconut, to serve

roma tomato, chopped, fresh green beans , cut into 1/2 inch pieces, cucumber, cut into 1/2 inch cubes, cubed papaya, garlic, minced, fresh thai or serrano chile, finely minced, lemon, juiced, limes, juiced, fish sauce, white sugar, roasted peanuts, chopped, cilantro leaves, chopped

vegetable oil, dice yellow onion, dice red bell pepper, dice celery, callaloo or mustard greens, roughly chopped, minced shallots, minced fresh ginger, minced green onion bottoms, minced garlic, lime zest, shrimp stock or fish fumet, fresh thyme leaves, unsweetened coconut milk, fresh lime juice, scotch bonnet pepper, salt, shrimp, peeled and deveined, red snapper fillet, cut into 1-inch pieces, calamari, cut into 1/2-inch rings, crabmeat , picked over for shells, worcestershire sauce, chopped fresh parsley leaves, chopped fresh cilantro leaves, cooked rice , for serving

jasmine rice, cooked, shredded coconut, green onions, finely sliced, chopped fresh thai basil leaves, chopped fresh cilantro leaves, thai chili sauce, limes, juiced and zested, divided, boneless, skinless chicken breast halves, all-purpose flour, kosher salt, ground white pepper, coconut milk, chopped roasted peanuts, panko crumbs, white sesame seeds, toasted, black sesame seeds, toasted, chunky peanut butter, seasoned rice vinegar, lime, juiced, thai chili, finely minced, fresh cilantro leaves, freshly chopped basil leaves, napa cabbage, finely sliced, english cucumber, coarsely grated, carrot, grated, red onion, finely diced, english cucumber, thinly sliced, lime , wedged, cilantro sprigs

dark sesame oil, shallots, thinly sliced, fresh ginger, chopped, lemon grass stalks, chopped, clam juice, coconut milk, fish sauce, lightly packed fresh basil leaves, lightly packed fresh mint, lightly packed fresh cilantro, sugar, star anise, yellowtail snapper fillets, hot cooked jasmine rice, mango, peeled and sliced, garnishes: chopped fresh cilantro and mint sprigs

dry white wine (or water or wine combination), shrimp, large, peeled and deveined, olive oil (or peanut oil), fresh lime juice, limes , grated zest, brown sugar, diced jalapenos or 1/2 tsp red pepper flakes, salt, papayas, ripe (or 2 mangos, or 1 cantaloupe), lettuce , torn, fresh mint leaves , torn, fresh basil leaves , torn

elbow macaroni, uncooked, frozen peas, uncooked (or fresh peas, scalded for 1 to 2 minutes), baby carrots, celery ribs, spring onions or 5 -6 green onion tops, salad dressing (or your favorite mayo), tarragon vinegar, fresh ground horseradish, fresh garlic, minced, dijon mustard (i use grey poupon for this), sugar, salt and pepper, to taste, rita grilled portabella mushroom, diced (grilled portabella mushrooms) (optional)

low-sodium soy sauce, unsalted creamy peanut butter, light brown sugar, honey, minced peeled fresh ginger, sesame seeds, toasted, fresh lemon juice, dark sesame oil, freshly ground black pepper, onion powder, garlic clove, minced

unsweetened coconut milk, grated fresh ginger, green curry paste, green curry paste, asian fish sauce, skinless chicken thighs, red onion, cut into 1/2-inch dice, yukon gold potatoes, cut into 1-inch chunks, grape tomatoes, fresh lime juice, kosher salt & freshly ground black pepper, cilantro leaf , lime wedges and steamed rice, for serving

eggs, milk, olive oil, feta cheese, crumbled, kalamata olive, sliced, fresh tomato, diced, red onion, diced, tomato, diced, kalamata black olives, chopped, red onion, diced, fresh cilantro, chopped, olive oil, lime , juice and zest, sea salt, ground pepper, spig cilantro, lime slice

olive oil, chopped onions, garlic cloves, minced, frozen spinach, thawed and squeezed dry, dried oregano, fresh basil, chopped, fresh ground black pepper, ricotta cheese, sheets frozen phyllo dough, thawed, butter, melted, fresh tomatoes, sliced, grated mozzarella cheese, grated halloumi cheese

fresh green snap beasns cut into bite sized pieces, garlic minced, zucchini cubed, tomatillos chopped, jalapeno finely chopped, diced tomatoes, mexican style, poblano chili pepper chopped, spanish onion chopped, green pepper chopped, cumin, fresh oregano, vegetable broth, roasted red peppers packed in water, chipotle peppers in adobo sauce, salt, fresh lime juice, fresh cilantro chopped

head red leaf lettuce, washed and patted dry, watermelon radishes, thinly sliced, purple bell pepper, lemon cucumber, thinly sliced (or sub regular cucumber), cooked edamame, drained, carrot, peeled and cut with cheese grater, then thinly sliced, baby bok choy, chopped, red onion, sliced thinly and cut into crescents, fresh cilantro, chopped, seasoned rice vinegar, canola oil, sesame oil, garlic clove, raw sugar, lemongrass , puree (or 2 tbsp fresh minced ), salt, lime , zest of, lime , juice of, grated fresh ginger, white pepper, sliced almonds, toasted

boneless skinless chicken breast halves, cooked jasmine rice, shredded coconut, green onions, finely sliced, chopped thai basil, chopped fresh cilantro, thai sweet chili sauce, limes , juice and zest of, divided, flour, kosher salt, white pepper, coconut milk, chopped roasted peanuts, panko breadcrumbs, white sesame seeds, toasted, black sesame seed, toasted, english cucumber, thinly sliced, lime wedge, cilantro, chunky peanut butter, seasoned rice vinegar, lime , juice of, minced thai chile, chopped fresh cilantro, chopped fresh basil, napa cabbage, finely sliced, english cucumber, coarsely grated, grated carrot, red onion, finely diced

minced chicken, olive oil, udon noodles (fresh or dried rice noodles are suitable alternatives), fresh garlic cloves, chili powder (or to taste), fish sauce, indonesian sweet soy sauce (kecap manis), soy sauce, water, sized tomatoes (diced ), kaffir lime leaves (finely chopped or shredded -increase or decrease to taste), unsalted cashews, basil leaves, coriander leaves (to taste) (optional), fried shallot (to taste) (optional), crushed peanuts (to taste) (optional), oil, egg, beaten, milk, fresh basil (chives also suitable) or coriander (chives also suitable)

reduced sodium soy sauce, fresh lime juice, water, hot chili oil (*), garlic cloves, minced, minced fresh ginger, well-trimmed pork tenderloin, red bell peppers or 1 yellow bell pepper, cut into 1/2-inch pieces, red onion, cut into 1/2-inch chunks, hot cooked rice