282 inspired dale Recipes

zucchini or summer squash (or half of each - which is what i used), garlic clove, minced, whole grain ) bread crumbs, crumbled feta cheese, egg, salt & pepper, to taste, crushed red pepper, dill weed (or more to taste), oregano (or more to taste), splash of fresh lemon juice, olive oil for pan frying, sour cream (plain greek yogurt or creme fraiche work too), micro-greens or fresh herbs of choice for garnish

organic green and black dark chocolate 3 bars melted, organic green and black white chocolate 1 bar melted, organic green and black milk chocolate 1 bar melted, organic strawberries cut in half about 6, organic banana cut in quarters, organic agave nector 4 tbsp, cream, parchment paper, mint leaves

olive oil, onion, diced, carrots, chopped, red pepper, chopped, stalk celery, diced, garlic, grated, grated fresh ginger, orange zest, vegetable broth, orange juice, diced tomatoes, tomato paste, curry powder, cumin, saffron threads, crushed, black pepper, chickpeas, drained, golden jewel grains blend (a mixture of israeli couscous, tri-colored orzo, split garbanzo beans and quinoa - feel free to substitute your favourite mix), green beans, chopped, salt , to taste

lean meat, ground (i used venison, but lamb, beef, chicken or turkey could probably be used), onion, grated, corn bread crumbs, buttermilk, egg, mexican oregano, pasilla pepper, ground (can sub ground poblano, or similar, if desired), hot peppers, diced or chopped (can use canned, if desired, don tsp drain), onion or 2-3 shallots, minced, garlic, minced, enchilada sauce (i used basic ), diced tomatoes(canned is fine , don tsp drain), chicken stock, mexican pasta, sour cream or mexican crema, fresh cilantro, grated cotija, tortillas, lime wedges

uncooked bean threads (cellophane noodles), boiling water, dried wood ear mushrooms, fat-free , less-sodium chicken broth, julienne-cut peeled fresh ginger, rice vinegar, less-sodium soy sauce, chinese black vinegar or worcestershire sauce, ground white pepper, dark sesame oil, salt, tilapia fillets, cut into bite-sized pieces, silken firm tofu, drained and cubed, sliced green onions

egg whites, onion and garlic salad croutons, onion, finely chopped, chopped sweet red pepper, sliced prosciutto, chopped, olive oil, fresh baby spinach, garlic clove, minced, king arthur unbleached all-purpose flour, salt, pepper, fat-free milk, egg yolk, lightly beaten, cream of tartar, shredded italian cheese blend

water, quinoa, rinsed, frozen chopped spinach, thawed and squeezed dry, crumbled feta cheese, grape tomatoes, canned black beans, rinsed and drained, chopped seeded peeled cucumber, sliced pepperoncini, greek olives, pitted and halved, reduced-fat greek or italian salad dressing, divided

angel food cake, cut into small cubes, nectarine, peeled and sliced, peach, peeled and sliced, white nectarine, peeled and sliced, carton strawberries, washed and sliced and sprinkled with sugar, jello instant vanilla pudding, tub cool-whip, nilla wafers, cold milk

low sodium chicken broth, uncooked fine egg noodles, chopped, cooked chicken breast, water chestnuts, drained and coarsely chopped, soy sauce, chopped green oinions, chopped (optional)

veggie oil, dark sesame oil , (about 1 tsp), red bell pepper, diced, green onions, white and green parts, chopped, cloved garlic, minced, ground ginger, kosher salt, chicken broth or stock, whole wheat spaghetti, left over) asian grilled pork tenderloin, cut into small pieces (just about any of your left over meat would work, or a rotisserie chicken), handful fresh basil , torn into small pieces

dried small bean , like navy beans, white beans, or pea beans, bacon fat , lard, or olive oil, oxtails, crushed garlic, onion, peeled and chopped, diced tomatoes, stock, water, freshly ground allspice, salt and pepper to taste, a few dashes of hot sauce (like tabasco), to taste.

sesame seeds, soft breadcrumbs, teriyaki sauce, white wine vinegar, minced fresh ginger, sugar, dried crushed red pepper, eggs, lightly beaten, salt, orange roughy fillets, cornstarch, vegetable oil, garnish: sliced green onions

dark sesame oil, shallots, thinly sliced, fresh ginger, chopped, lemon grass stalks, chopped, clam juice, coconut milk, fish sauce, lightly packed fresh basil leaves, lightly packed fresh mint, lightly packed fresh cilantro, sugar, star anise, yellowtail snapper fillets, hot cooked jasmine rice, mango, peeled and sliced, garnishes: chopped fresh cilantro and mint sprigs

low-sodium soy sauce, unsalted creamy peanut butter, light brown sugar, honey, minced peeled fresh ginger, sesame seeds, toasted, fresh lemon juice, dark sesame oil, freshly ground black pepper, onion powder, garlic clove, minced

escarole chopped, garlic minced, onions chopped, baby spinach, red pepper (medium) chopped, fennel bulb (1 bulb) thinly sliced, zucchini cubed, vegetable broth, diced tomatoes , fire roasted, crushed red pepper flakes, fresh thyme finely chopped, fresh oregano finely chopped, salt, black pepper, fresh parsley chopped, fresh basil

fresh green snap beasns cut into bite sized pieces, garlic minced, zucchini cubed, tomatillos chopped, jalapeno finely chopped, diced tomatoes, mexican style, poblano chili pepper chopped, spanish onion chopped, green pepper chopped, cumin, fresh oregano, vegetable broth, roasted red peppers packed in water, chipotle peppers in adobo sauce, salt, fresh lime juice, fresh cilantro chopped

butter, celery ribs with leaves, chopped, chopped parsley, coarse cracked black pepper, coarse ground peppercorns, eggs, inspirations garlic dipping oil, minced garlic, minced sage leaves, onions, chopped, orange juice, orange zest, recipe sage cornbread, salt, turkey , chicken or vegetable stock