20036 inspired buckwheat bran rosemary Recipes

buckwheat flour, oat bran, brown sugar, baking powder, baking soda, cinnamon, fresh rosemary leaves (1 tbsp fresh = 1 tsp dried. i used fresh, but dried might be nice here.), kosher salt, banana, mashed , equal to 1 medium, lowfat greek yogurt , plus an additional tablespoonful, egg (or two whites), lemon marmalade , plus 2 tbsp (i couldn tsp find 100% lemon, so i used a lemon, orange & grapefruit marmalade from wf.), canola oil, vanilla, fresh lemon juice (or juice from half a lemon), dates, chopped, pecans or 1/3 cup walnuts, chopped, carrot, shredded, zucchini, shredded, freshly grated lemon peel (from the same lemon used for juice), candied lemon rind (i was too lazy to do this, but it would be a great add-in if you are motivated enough to make it!), unsalted browned butter, turbinado sugar (or enough to sprinkle on top of muffins), old fashioned oats (or enough to sprinkle on top of muffins)

bran buds (kellogg s all bran cereal preferred), boiling water, butter, sugar, eggs, buttermilk, flour, salt, baking soda, raisin bran cereal, applesauce

buckwheat flour, all-purpose flour, sugar, baking powder, baking soda, salt, egg, lightly beaten, well-shaken buttermilk, vegetable oil, sliced canadian bacon , cut into 1/8-inch pieces

buckwheat flour, unbleached all-purpose flour, sea salt, cold unsalted butter , cut into cubes, fresh thyme leaves, apple cider vinegar, cold water, cubed butternut squash (1/4-inch cubes ), extra-virgin olive oil, sea salt and freshly ground black pepper, freshly grated nutmeg, garlic, minced, swiss chard, stems removed, coarsely chopped (about 6 cups chopped ), red pepper flakes, yellow onion, balsamic vinegar, eggs, grated gruyere

buckwheat flour, oat flour or 1/2 cup rolled oats, chopped walnuts, sugar or 1 tsp substitute, baking powder, baking soda, salt, eggs or 1 equivalent egg substitute, buttermilk, unsweetened cinnamon applesauce, grapeseed oil or 2 tbsp melted butter or 2 tbsp oil, of choice, maple syrup

buckwheat flour (dark ), whole wheat flour, baking powder, honey, egg, beaten, canola oil, skim milk, pumpkin seeds

buckwheat groats (not kasha, which is toasted), dates, apple juice, apple, sliced into quarters (i like tart ones!), cinnamon, nutmeg, shredded coconut (optional but yummy ) (optional), walnuts or 2 tbsp any other nuts or 2 tbsp seeds, of your choice

buckwheat flour, white flour, water, approximately, vegetable oil, garlic cloves, finely chopped, onion, sliced, mushrooms, thinly sliced, beef stock or 6 cups vegetable stock, soy sauce, wasabi, honey, balsamic vinegar, yellow zucchini or 1/4 cup green zucchini, 1/2 inch cubes, unpeeled, green peppers (or both) or 1/4 cup red pepper, thinly sliced (or both), frozen peas or 1/4 cup fresh peas, salt & pepper

buckwheat flour, baking powder, baking soda (omit if using regular milk), sugar, salt, egg, beaten, buttermilk, melted butter

buckwheat flour, white flour, wasabi (optional), egg white, water , apprx, oil, carrot, thinly sliced, onion, sliced, mushroom, sliced, garlic cloves, chopped, fresh ginger, finely chopped, broccoli floret, sugar snap pea, cut diagonally, yellow zucchini or 1 cup green zucchini, cut in 3/4 inch cubes, unpeeled, green onions, cut diagonally, chicken stock, honey, balsamic vinegar, chili flakes, soy sauce

buckwheat flour, free-range egg, skim milk, light ricotta cheese, garlic cloves, crushed or 1/2 tsp dried garlic, chopped parsley, fresh ground black pepper, lemon , zest of, olive oil, artichoke hearts, drained and chopped, lemon , juice of, smoked salmon , cut into strips

buckwheat flour (available at health food stores ), baking powder, mustard powder, skim milk, snipped chives , plus more for garnish, sharp cheddar cheese, shredded (1/2 cup), salt & freshly ground black pepper, egg whites, sliced smoked salmon , cut into thin strips, nonfat sour cream

buckwheat flour, sea salt, egg , beaten until foamy, water, water, milk

buckwheat flour, baking powder, baking soda, salt, buttermilk, egg, beaten

buckwheat flour, oat bran, raw sugar, baking powder, baking soda, salt, walnuts, chopped, skim milk, eggs, beaten, bananas, ripe, mashed, butter, melted, vanilla

buckwheat flour, whole wheat flour, egg, beaten, baking powder, water, unsweetened applesauce, vanilla extract

buckwheat noodles, butter or 2 tbsp margarine, mushroom, finely chopped, salt and pepper, low-fat yogurt, soy sauce