88 inner Recipes

stir-fry seasoning powder, water, soy sauce, freshly squeezed lime juice, sugar, canola oil, ground chicken breast, red bell pepper, diced, diced water chestnuts, sliced scallions, crushed red pepper flakes, head of romaine lettuce (inner leaves only), or 2 heads of butter lettuce and /or radicchio

garlic cloves, chopped, anchovy fillets, salt, fresh ground pepper, fresh lemon juice (1 small lemon), worcestershire sauce, hot sauce (like tabasco), dijon mustard, egg yolks, extra virgin olive oil or 1/3-1/2 cup canola oil, heads romaine lettuce , outer leaves discarded, inner leaves washed and dried (ten-oz heads), freshly grated parmesan cheese or 1 cup romano cheese, crouton (to garnish )

delicious and healthy toasted pumpkin seeds, sized pumpkin, salt (if allowed on your healthy diet), do not use the salt if on a salt restricted diet..(please, olive oil, preheat oven to 400of. cut open the pumpkin and use a strong metal spoon to scoop out the insides. separate the seeds from the stringy core. rinse the seeds., in a small saucepan , add the seeds to water, about 2 cups of water to every half cup of seeds. * *do not use the salt if on a salt, restricted diet..(please, add a tbsp of salt for every cup of water., do not use the salt if on a salt restricted diet..(please, bring to a boil. let simmer for 10 minutes. remove from heat and drain., spread about a tbsp of olive oil over the bottom of a roasting pan. spread the seeds out over the roasting pan , all in 1 layer. bake on the top rack for 20 minutes or until the seeds begin to brown. when browned to your satisfaction, remove from the oven and let the pan cool on a rack. let the seeds cool all the way down before eating. either crack to remove the inner seed (a lot of work and in my opinion, unnecessary) or eat whole.

olive oil, onion, chopped, leek, chopped (coarse outer stalks discarded, use both white and inner green stalks), garlic cloves, crushed, ground cinnamon, allspice, sambal oelek (or any other chilli paste), sea salt , to taste, fresh ground pepper , to taste, lean ground lamb (a little over 19 oz), diced tomatoes , drained a little (reserve liquid as you may want to add some later, 250g is 8 oz), beef stock or 1 -2 cup vegetable stock, such as vegetable stock, sultana, pine nuts, chopped fresh coriander, puff pastry sheets, egg, milk, olive oil flavored cooking spray, plain yogurt, lemon

salad, romaine lettuce (washed ) inner leaves, crispy cold, shallots, peeled sliced, cilantro leaves (washed ), parsnips, diced in cubes, carrots, diced in cubes, rutabaga (1 or 2), peeled and cubed, olive oil, adobo seasoning, dressing, lime juice, grated lime zest, sugar, cumin, chili powder, olive oil

parboiled rice, cooked, eggs, onion, garlic, olive oil, salt, pepper, inner leaf romaine lettuce

eggs, hardboiled, cooled & peeled, diced celery (inner stalks best), diced onion, prepared mustard (i use brown ), mccormick chipotle chile, mayonnaise

corn tortillas, cream cheese, sweet onion, diced... see more, scallion, diced, grated cheddar cheese, jalapenos , skins that are diced and the inner skin cleaned out, chopped cilantro, tuna in water, mild el pato enchilada sauce, el pato tomato sauce, tapitio hot sauce

vegetable oil, garlic cloves, minced, shallots, thinly sliced, thai chiles, minced, stalks fresh lemongrass , inner bulbs only, thinly sliced, fresh ginger, minced, light brown sugar, ground coriander, unsweetened coconut milk, fresh lime juice, asian fish sauce, salt & freshly ground black pepper, snow peas, dried chinese egg noodles or 1 lb spaghettini, red bell pepper, very thinly sliced, napa cabbage, chopped, carrot, shredded

fresh lime juice, sugar, lemongrass, minced (inner 1/16-inch only), sriracha sauce (shark brand), sriracha sauce (shark brand), fish sauce (nam pla), serrano chili, minced (with seeds)

oil - or water-packed albacore or chunk-style tuna, drained well, hard-cooked large eggs, shelled, chopped inner celery stalks , tender leaves reserved, drained capers, chopped red onion or shallots, mayonnaise (regular, or half reduced-fat and half sour cream), fresh-ground pepper, salt, inner romaine or butter lettuce leaves, rinsed and crisped, minced parsley, paprika (optional), tomatoes, stemmed, rinsed, and drained (see notes ), drained nicoise or black ripe olives (see notes), lemon, rinsed and cut into 8 wedges

whole wheat pita, tzatziki sauce, inner leaves of romaine lettuce, black olives, sliced, cucumber, sliced, red onion, diced, tomato, diced, feta cheese, diced

inner romaine lettuce leaves, caesar dressing, soft, fresh flour tortillas (about 8 in. wide ), blanched green onion tops

chicken or well flavored vegetable stock, flour, leeks , sliced crosswise, white part only, celery , sliced crosswise, inner stems only, fresh green peas, sugar, salt and white pepper to taste, head romaine , inner leaves, shredded, white bread, 1/4 inch diced, butter or vegetable oil, for frying

canola oil, garlic cloves finely chopped, nopales cleaned and cut into pieces, chopped white onion, serrano chilies thinly sliced crosswise, sea salt, dried oregano, dijon mustard, cider vinegar, canola oil, sea salt, sugar, ripe tomatoes diced, green onions white and light green part thinly sliced, minced fresh cilantro, inner leaves from 1 head romaine lettuce, mild feta cheese crumbled

penne, extra-virgin olive oil, jarred roasted red peppers-drained and cut into strips, garlic cloves, thinly sliced, crushed red pepper, head escarole , inner leaves only, chopped (4 cups), italian tuna in olive oil, drained and flaked, grated parmesan cheese

beef , cut into thin strips about 2 inches long by 1 inch wide, japanese cucumbers, peeled, halved and sliced into thin crescents, sliced lemon grass, roasted rice powder , optional, very fresh garlic, thinly sliced, sliced shallots, chopped fresh mint leaves, fresh lime juice, fish sauce, chopped cilantro, thai chiles , or serranos, thinly sliced with seeds, sugar, head romaine , inner leaves only, green onions, sliced diagonally

day old italian bread, garlic cloves, mashed, extra virgin olive oil, kosher salt, eggs, heads romaine lettuce , inner leaves only, grinds black pepper, lemon, juiced, drops worcestershire sauce, grated parmesan cheese