65 ini Recipes

alfredo sauce (i use ragu), cheese tortellini (i use digiorno), italian cheese blend, divided, grated parmesan cheese, garlic powder , to taste

whole wheat pita bread (large ones work best ), soft tofu (i use extra firm silken and it is perfect), fresh spinach leaves , torn into bite-sized pieces, tomatoes, diced (i use quartered cherry tomatoes), avocado, halved, pitted, peeled, and cut into thin wedges, mixed sprouts (i like mung bean sprouts, for the crunch), low-fat yogurt or 1 cup nonfat plain yogurt, tahini (i like a little extra), lemon juice, garlic clove, crushed, salt , to taste

bananas, ripe, strawberry yogurt (i like low fat activia), chocolate chip (i prefer semi-sweet), wooden popsicle sticks, plastic wrap

shredded rotisserie chicken, corn tortillas (3 in. diameter), warmed, guacamole, salsa verde, crumbled queso fresco, cilantro sprigs

yellow potatoes, quartered (petite golden delight recommended), red onion , cut into sections with stem left in tact (see recipe description above), zucchini, cut in to thick , 1-in . coins, carrots, peeled and cut diagonally into 1/4 inch strips, garlic cloves, peeled and slightly crushed to release flavor, fresh rosemary, leaves removed and chopped, olive oil , just enough to coat (you don tsp want a pool of oil on your pan), sea salt , to taste, black pepper , to taste

grape-nuts cereal or 1 cup seven in the morning cereal, oats (i use old-fashioned, but quick would work), whole wheat flour, ground flax seeds, wheat germ, pecans or 1/3 cup walnut pieces, chocolate chip (i use a little less), baking soda, salt, cinnamon, nonfat yogurt (plain or flavored ), egg, egg white, applesauce (1/3 cup olive oil can be used instead), sugar, vanilla

tortellini, refrigerated kind , i prefer sausage filled, cream cheese, softened, pesto sauce

olive oil, chopped onion, chopped green bell pepper, garlic cloves, minced, carrot , pared and chopped, sliced mushrooms, diced tomatoes, undrained, stewed tomatoes, undrained, chicken broth , can use veggie broth, dry cheese tortellini , i use ricotta and spinach-filled, thyme, parsley, pepper, salt , to taste

frozen cheese tortellini (i used 1 1/2 cups dry instead), fresh shiitake mushrooms, stemmed and thinly sliced, garlic cloves, thinly sliced (i used 4), parmesan cheese, grated, olive oil, water, cold butter, fresh parsley, chopped, salt and pepper

zucchini (slice lengthwise in fours and then cut into nice size bite sized chunks, i keep the skin on), olive oil, garlic (i used jarred), salt and pepper (to taste), chunky salsa (i use medium spiced), sliced mushrooms (i used presliced), feta (medium size crumbles )

white onion, peeled and chopped, oil (for frying ), curry powder, mild, good quality, ground cinnamon, ground cumin, ground coriander, ground ginger (or use 1 tsp fresh ginger, grated), fennel seeds, tomatoes, ripe, peeled and chopped, brown sugar, coconut milk (400 ml), soy sauce, red lentils (the split ), carrot, chopped (about 3 carrots), water, zucchini, chopped (or butternut squash, in julienne strips), peas (frozen is easiest), chopped parsley (optional)

bacon (or 3 for diet conscious), apple cider vinegar, tiny new potatoes , about 1 1/2 inches in diameter, celery ribs, chopped, chopped scallion top, sour cream, mayonnaise

sweet italian turkey sausage, chicken broth, onion (chopped ), red bell peppers (seeded & chopped ), green bell peppers (seeded & chopped ), garlic (minced ), water, black pepper, chicken bouillon cubes, tiny pasta (i.e. orzo or alphabet pasta)

zucchini- chopped (i seed mine) and quartered, salt and pepper, powdered parmesean cheese (green can), olive oil, garlic powder - to your discression

zucchini or 2 lbs eggplants or 2 lbs potatoes, in any combination, not of each, olive oil, ground lamb or 1 lb ground beef, onion, chopped, garlic cloves, minced, butter, tomatoes, chopped, salt, black pepper, breadcrumbs, egg, butter, flour, salt, pepper, nutmeg, to taste (1/4 tsp is a nice amount ), milk, eggs, feta cheese, parmesan cheese

rotini pasta (i use the catelli smart 1 as it s a lot better for you. full box, around 6 cups cooked i think), red onion, bell peppers, red, fresh spinach leaves (i like pre-washed baby spinach), low-fat feta (smoked mozza would be good too, any sharp dry cheese), light mayonnaise, lemon juice, poppy seeds, splenda artificial sweetener (or use real sugar)

dry spaghettini (i used less for the 2 of us), chicken livers (i used a couple more), sea salt, butter, chopped shallot, dry white wine, chicken broth, heavy cream, fresh ground black pepper, cayenne pepper, chopped fresh parsley, chopped fresh sage

pear, sliced into 1/2 inch chunks, sugar-free vanilla syrup (i used torani brand), cinnamon (to taste), fat free cream cheese, whole wheat pita bread (i use wild oats brand)